I have to start by saying that, luckily for me, I don’t have anxiety issues. I’m writing this from the perspective of parenting a child who does, and of seeing what works for my family and for others. What is anxiety? We all feel anxious sometimes, for example if we’re starting a new job, or […]
How to help your teenager cope with exam stress
When your child is taking exams, it can be a very stressful time for them. At a recent talk by a CAMHS (Child & Adolescent Mental Health Service) therapist I learnt that exam season is their busiest time of year, because so many young people feel overwhelmed by the pressure that they’re under. I was […]
