Exploring Heraklion Through Food and Culture: A Detailed Look at the 12 Tastings Walking Tour

If you’re visiting Crete and want a taste of what makes Heraklion special beyond its beautiful scenery and historic sites, a food-focused walking tour might be just the thing. The “12 Tastings of Heraklion City” experience promises to combine local history with authentic bites and drinks, all within a manageable two-hour stroll. We haven’t personally been on this tour, but based on the details and reviews, it’s shaping up to be a friendly, flavorful way for travelers to get to know the city.
What really draws us in is how this tour balances culinary delights with cultural insights. First, the small group size (up to 12 people) suggests an intimate, engaging atmosphere, perfect for those who enjoy genuine conversations and personalized attention. Second, the variety of tastings — from sweet pies to savory cheeses and traditional drinks — sounds like a satisfying way to sample some of Crete’s best flavors. The only point to keep in mind is that the tour is quite short, so it’s best suited for those who want a quick but rich introduction rather than a comprehensive culinary journey.
A potential consideration is that lunch isn’t included, so if you’re particularly hungry or on a tight schedule, you might want to plan for a full meal afterward. Also, since the tour is primarily tasting-focused, it’s not a deep dive into heritages or cooking techniques, but rather a delightful sampler that offers a glimpse into local life.
This experience is ideal if you’re a curious traveler who loves tasting new foods, enjoys walking through scenic streets, and prefers small, guided groups. It’s also perfect for those who want an authentic, no-fuss way to get a good sense of Heraklion’s food scene and historic ambiance in a short time.
Key Points

- Intimate Group: Small group size (up to 12) ensures a personal experience.
- Diverse Tastings: 12 different food and drink tastings give a broad flavor of Cretan cuisine.
- Cultural Highlights: Stops at historical sites like Venetian walls and cathedrals enrich the experience.
- Expert Guidance: Knowledgeable local guide shares stories and food insights.
- Price & Value: At about $167.85 per person, it offers a curated taste of Heraklion, ideal for those wanting an expert-led introduction.
- Timing & Convenience: Short 2-hour tour starting at 11:30 am makes it easy to slot into a day of sightseeing.
If you're drawn to exploring Crete on foot, we've looked into these other walking experiences
The Itinerary: A Step-by-Step Look

Starting Point and Introduction
You’ll meet your guide at Capsis Astoria Heraklion, right in the heart of the city. From there, the tour kicks off with a walk through the scenic streets of Heraklion, a city peppered with Venetian architecture and lively squares that tell stories of its layered past. This initial stroll sets a relaxed tone, perfect for absorbing the local vibe.
Heraklion’s Historic Heart & Food Stops
Your guide, likely someone passionate about both history and food, will lead you through the historic city center, which claims roots as the birthplace of famous figures like El Greco and Nikos Kazantzakis. As you walk past Venetian walls, lions square, and significant cathedrals, you’ll stop at several local shops and family establishments, each offering a taste of Crete’s culinary tradition.
Food & Drink Tastings
The tour features 12 tastings, carefully selected to showcase the best of local flavors:
- Bougatsa: A flaky pastry filled with cream or cheese, offering a sweet or savory start.
- Greek Coffee: A strong, aromatic brew that’s a staple of Greek mornings.
- Local Refreshments: You might sample herbal drinks or seasonal fruits.
- Kalitsounia: Small cheese or herb pies, a traditional treat.
- Olives & Cheese: Expect a variety of local cheeses and freshly picked olives—simple, delicious, and emblematic of Crete.
- Dakos: A rustic Cretan salad using barley rusk, olive oil, and cheese.
- Honey & Souvlaki: Satisfying bites paired with sweet honey and savory grilled meat.
- Raki or Tsikoudia: A strong, traditional distillate perfect for washing down the snacks.
- Wine & Herbal Drinks: Often included to highlight the local beverage scene.
For broader city exploration in Crete, we've covered these other tours
- Chania Old City Discovery
- Craft Beer & City Tour – Rethymno Old Town
- Olous Guided Snorkelling Excursion to Discover Olous Sunken Ancient City
- Knossos and Heraklion City from Rethymno
- Walking tour around the corners of the archeological city of Rethymno
- Private History, Sights, and Food Walking Tour of Chania City
The Experience: What You’ll Feel
Most travelers seem to appreciate the laid-back yet informative atmosphere. One review highlights Eri, the guide, as “an excellent guide” who enriches the tour with stories and tips. The tastings are generally well-paced, allowing plenty of time to savor each sample and ask questions.
Points of Interest Along the Way
As you enjoy your bites, you’ll also get glimpses of:
- Venetian Walls: Remnants of Heraklion’s fortified past.
- Saint Titos Cathedral and Agios Minas Cathedral: Architectural landmarks that are steeped in local history.
- Lions Square: A lively hub perfect for people-watching and soaking up city life.
What Makes This Tour Stand Out

The combination of food and cultural sights makes this tour quite appealing. It’s not just about eating — the stops at significant landmarks add context to the city’s vibrant history. The small group size encourages a friendly, conversational vibe, which is perfect if you’re traveling solo or in a small party.
We love the focus on local products—from cheeses to honey, and the inclusion of traditional drinks like raki and herbal infusions. The fact that it’s a reseller of an authorized travel service gives confidence in the quality and professionalism of the offering.
Price and Value
At roughly $167.85 per person, this isn’t a budget choice, but it’s a curated, guided experience that offers value for those wanting a compact, expert-led taste of Heraklion. If you’re a foodie or a history buff wanting to combine sightseeing with tasting, it could be money well spent—especially considering the personalized attention in a small group.
Who Should Consider This Tour?

This experience is best suited for travelers who:
- Want a quick but rich introduction to Heraklion’s culinary scene
- Enjoy exploring on foot and want a blend of food and history
- Appreciate small, intimate groups for a more personal vibe
- Are happy to skip a full meal, as lunch isn’t included
- Love sampling a variety of local flavors, especially cheeses, honey, and drinks
- Are comfortable with a 2-hour walking pace covering city streets and landmarks
It’s less ideal for those seeking an in-depth cooking class or a longer, more comprehensive tour—this is more about tasting, strolling, and soaking up the local atmosphere in a short window.
The Sum Up: Is It Worth It?

If you’re visiting Heraklion and crave a flavorful, friendly way to understand the city’s culinary traditions, this tour offers a solid snapshot. The focus on local products, historical sights, and engaging storytelling makes it stand out. It’s a perfect choice for those who value quality over quantity and want to make their limited time in Crete count.
Travelers who enjoy small group experiences, are curious about Greek food and drinks, and like a leisurely walk through scenic streets will find this tour both enjoyable and enlightening. The inclusion of raki, honey, cheeses, and Greek coffee ensures you’ll leave with a good sense of local flavors—plus some memorable stories.
Those with dietary restrictions or expecting a full meal might want to plan accordingly, but overall, this tour provides a tasty, informative, and authentic Heraklion introduction.
12 Tastings of Heraklion city – walking culture tour
“Eri is an excellent guide.”
FAQ

How long does the tour last?
The tour takes approximately 2 hours, starting at 11:30 am. It’s a short but sweet window to explore and taste.
Where does the tour start and end?
It begins at Capsis Astoria Heraklion, Plateia Eleftherias, and finishes back at the same meeting point, making logistics simple.
Is lunch included?
No, lunch isn’t part of this experience. It focuses on tasting smaller bites and drinks throughout the walk.
What’s the group size?
The tour is limited to 12 people, which helps keep things intimate and personalized.
Is it suitable for children?
While not specifically aimed at families, the tour’s focus on tasting and sightseeing can be enjoyed by older children and teenagers, depending on their interest.
Do I need to book in advance?
Yes, it’s recommended to book about a month ahead, especially in peak season, to secure a spot, as it’s quite popular with about 28 days in advance booking average.
Traveling through Heraklion with this tour offers a fantastic way to combine history, culture, and culinary delights in a relaxed, friendly setting. For those who’re curious about local flavors and enjoy a good walk, it’s a journey worth considering.
More Walking Tours in Crete
More Tours in Crete
- Santorini Island Full-Day Sightseeing Tour from Heraklion
- Chania: Off-Road Tour at Sunset
- Chania: Balos and Falassarna Tour with Loungers and Lunch
- Crete: Knossos Palace and Museum Skip the line Guided tour
- Private Jeep Tour to Psiloritis Mountain & Cooking Lesson
- Crete: Olive Oil Factory Tour, Dinner & Traditional Dancing
More Tour Reviews in Crete
- Santorini Island Full-Day Sightseeing Tour from Heraklion
- DayTrip Kournas lake Argyroupoli &Georgioupoli from Rethymno
- Chania: Off-Road Tour at Sunset
- Chania: Balos and Falassarna Tour with Loungers and Lunch
- Crete: Knossos Palace and Museum Skip the line Guided tour
- Private Jeep Tour to Psiloritis Mountain & Cooking Lesson
More Crete experiences we've covered
- DayTrip Kournas lake Argyroupoli &Georgioupoli from Rethymno
- Chania: Off-Road Tour at Sunset
- Chania: Balos and Falassarna Tour with Loungers and Lunch
- 12 Tastings of Heraklion city – walking culture tour
- Crete: Knossos Palace and Museum Skip the line Guided tour
- Private Jeep Tour to Psiloritis Mountain & Cooking Lesson
- Private Transfer from Elounda to Heraklion Airport
- Extraordinary Gems of West Crete
- Crete: Olive Oil Factory Tour, Dinner & Traditional Dancing
- Hersonissos Private Tuk Tuk Tour with Sea Views
- Small Group Tour to Archaeological Sites of Gortyna and Phaistos
- From Kissamos: Balos Gramvousa Sailing Cruise with Lunch


