Discovering Freediving at Ligaria Beach: A Practical Guide

Thinking about trying freediving on your trip to Crete? This tour offers a gentle introduction to the underwater world, perfect for those curious about exploring beneath the surface without the need for prior experience. It’s a solid option if you want a mix of learning and leisure with a touch of adventure.
What We Really Like About This Experience
First, the focus on basic theory helps demystify freediving, making it accessible even for complete beginners. Second, the chance to see diverse marine life—like starfish, octopuses, and even turtles—is genuinely special and makes the whole activity feel more like a nature encounter than just a lesson.
One thing to keep in mind is that the activity is quite short, only 1.5 hours in total. While perfect for a quick taste, those wanting a full-day or more immersive experience might find it a bit limited in duration.
This tour suits travelers who are interested in a low-impact, relaxing activity that offers a new way to connect with the sea—ideal for those who prefer gentle adventures over adrenaline rushes.
You can check availability for your dates here:Key Points

- Accessible for Beginners: No prior freediving experience needed, just a willingness to learn.
- Focus on Relaxation: Emphasizes calm, silence, and connection with marine life.
- Short but Sweet: The activity lasts around 1.5 hours, making it manageable even for tight schedules.
- Underwater Encounters: Spot fish, starfish, octopus, and even a turtle in their natural environment.
- Comprehensive Learning: 45 minutes of theory paired with practical underwater practice.
- Flexible Options: Includes pickup, equipment, instructor, and the chance for private or small groups.
Ready to go deeper? We've looked into these other underwater experiences in Heraklion
What to Expect from Ligaria Beach Freediving

The Setting: Ligaria Beach
The activity takes place at Ligaria Beach, a peaceful spot with not too many visitors, which is a real bonus. Its calm bay provides a perfect backdrop for beginners to feel comfortable while exploring the underwater world. The water here is typically clear, and the presence of various fish and sea creatures makes it a rewarding spot for underwater observation.
The Itinerary Breakdown
Start Point & Transportation
The tour begins at the Eurodiving center, located about 20 minutes from Heraklion. The location is easy to find with Google Maps, and the provider offers optional transfers, which can be convenient if you’re staying nearby. The activity starts promptly at 10:00, so arriving 10-15 minutes early ensures a smooth start.
Van Ride & Meeting
Once everyone has gathered, you’ll hop into a van—about an hour’s ride—that takes you to Ligaria Bay. During this drive, the guide might share more about freediving and the marine life you can expect to see, setting the scene for your underwater adventure.
Theoretical Session
The first 45 minutes are dedicated to basic freediving theory. It’s a straightforward introduction focusing on breathhold techniques, safety, and understanding your body’s response. This part is crucial for building confidence and ensuring you’re comfortable before getting in the water.
Practical Freediving
Following the theory, you’ll spend 45 minutes practicing in the water under the supervision of your instructor. The focus here is on applying what you’ve learned—breath control, equalization, and movement. It’s not about diving deep but rather about exploring the water at your own pace, feeling more connected to the ocean with each breathhold.
The Marine Life and Environment
One of the standout features is the chance to see a variety of marine creatures. Reviews mention encounters with fish, starfish, and octopuses, with some lucky participants spotting a turtle. The calm, clear waters of Ligaria enable good visibility, making the underwater scenery more engaging and memorable.
- 5Hour Safari Tour in Crete(Heraklion)with Quad,Jeep,Buggy & Lunch
- Trypiti beach and gorge Jeep Safari
- Knossos & Lasithi Plateau: Land of Zeus, Villages, Olive Oil Tour
- Full-Day Jeep Safari Tour with Cooking Lesson
- Knossos-ZeusHomeland-Traditional Villages-Olive Oil Factory
- Private Full-Day Knossos-Lasithi Plateau-Cave of Zeus
The Experience
People who have tried this activity often comment on the peacefulness it offers. Freediving, as described, is about blending into the environment rather than rushing through it. Participants report feeling a sense of calm and achievement, especially as they push their personal limits in a supportive setting.
Equipment and Instructors
All necessary equipment is provided, and the instructor speaks English, French, and Greek. The group size is kept small or private, which enhances safety and allows for personalized guidance. The instructor’s expertise is often highlighted as a key factor in feeling secure and having a positive experience.
Cost and Value
At $63 per person, this tour is competitively priced considering it includes theory, practical instruction, equipment, and transfer (if you opt for that). The extra charge for underwater pictures—around 25 euros—lets you capture your underwater moments, a nice bonus to remember your experience.
Who This Tour is Best For
This experience is ideal for beginners and those curious about freediving who want a taste without committing to a full course. It’s suitable for anyone over 10 years old and pregnant women aren’t advised to participate. It’s also a good fit if you prefer a relaxed pace and minimal impact activity that emphasizes mindfulness and connection.
Deep Dive into the Details

The Itinerary in Focus
The initial pickup or meeting point varies based on your accommodation, which adds convenience. The 20-minute drive from Heraklion is quick and smooth, taking you to Ligaria Bay, a quiet stretch of coastline perfect for newcomers to underwater activities. The fact that the activity starts at 10:00 means you can easily fit it into a morning schedule or combine it with other outings.
The theory session provides foundational knowledge, dispelling any misconceptions. Freediving isn’t just about holding your breath; it involves understanding your body and practicing techniques that improve breath control and safety. Participants have noted that this part is straightforward, especially when led by a personable instructor.
The practical part is where the magic happens. You’ll likely practice breath-hold techniques in shallow water, gradually building confidence. The instructor’s role is vital here, ensuring safety while encouraging you to explore your limits comfortably.
Marine Encounters and Visibility
Many reviews rave about the marine life. The waters around Ligaria are teeming with small fish, and the chance to see creatures like octopuses and starfish adds to the appeal. Some participants mention that they felt like part of the environment, moving silently among the fish, making the experience more immersive than snorkeling.
The Group Dynamic
Small groups or private sessions mean personalized attention. Numerous reviews mention the instructor’s friendliness and professionalism, which helps ease nerves and makes the activity accessible. Even those who initially felt unsure found themselves enjoying the calm and quiet of underwater exploration.
Comparing the Cost to the Experience
At $63, you’re paying for an organized, guided experience that covers instruction, equipment, and transportation. Considering that it’s a half-day activity designed for beginners, the value seems fair. The option to purchase underwater photos is an additional cost, but it might be worth it if you want to relive your underwater moments.
Who Should Consider This Tour?

This tour is best suited for adventurers eager to try something new without diving deep—literally and figuratively. It appeals especially to those who find snorkeling too superficial and want a more tranquil, mindful activity. It’s also perfect for travelers looking for a short, impactful experience that doesn’t require extensive preparation or prior training.
While not suitable for children under 10 or pregnant women, it’s accessible for most other travelers in good health. Even if you’re a little nervous about water activities, the short duration and expert guidance help make it approachable.
Final Thoughts

If you’re after a peaceful, insightful introduction to the underwater world, this free diving experience at Ligaria Beach is worth considering. It offers a gentle way to connect with the sea, see fascinating marine life, and learn new skills—all in a safe, supportive environment. The combination of theory and practice means you’ll leave with a better understanding of what freediving entails, even if you don’t plan to pursue it further.
The setting is serene, the equipment is reliable, and the instructor’s professionalism shines through. For travelers who want a memorable, low-impact activity that’s both relaxing and slightly adventurous, this tour hits the right notes.
It might not satisfy those craving a full-day adventure or intense training, but it’s an excellent first step or a peaceful standalone experience that leaves you feeling refreshed and connected to Crete’s beautiful waters.
Ligaria Beach: Discover Free Diving (Apnea)
FAQs

Do I need prior experience to join this freediving tour?
No, this activity is designed for beginners with no prior freediving experience. It provides all the basics you need to get started safely.
How long is the activity?
The total duration is approximately 1.5 hours—45 minutes of theory and 45 minutes of practical practice in the water.
What’s included in the price?
Your fee covers the instructor, equipment, theory session, practical freediving time, and transfer (if you select the pickup option).
Can I take underwater pictures?
Yes, underwater photos are available for an extra 25 euros, giving you a chance to capture your underwater moments.
Is this activity good for children?
It’s suitable for those aged 10 and above. Children under 10 are not recommended.
What should I bring?
Bring swimwear, a towel, and sunscreen. Everything else, including equipment, is provided.
Where does the activity take place?
At Ligaria Beach, a calm and less crowded bay with clear waters and abundant marine life.
What languages are available?
The activity is conducted in English, French, and Greek.
Is transportation included?
Transfer is available as an option, but you can also meet at the Eurodiving center.
What should I expect in terms of group size?
Groups are small or private, ensuring personalized guidance and safety.
In the end, this free diving experience in Crete offers a wonderful way to dip your toes into underwater exploration without the need for extensive training or gear. It’s a peaceful, beginner-friendly activity that can add a memorable touch to your trip—perfect if you’re seeking calm, connection, and a new perspective on the sea.
You can check availability for your dates here:More Scuba Diving Tours in Heraklion
More Tour Reviews in Heraklion
- Troy Dinner-Show
- Minoan Life: Knossos Palace, Olive Grove Farm, Lunch at Archanes
- From Heraklion: Guided Trip to Elafonisi Beach with PickUp
- Crete: Day Tour to Heraklion City, Market & CRETAquarium
- Boat tour Panorama Spinalonga with BBQ and Agios Nicolaos
- Private transfer from Heraklion airport to Rethymno
More Heraklion experiences we've covered
- Troy Dinner-Show
- Minoan Life: Knossos Palace, Olive Grove Farm, Lunch at Archanes
- From Heraklion: Guided Trip to Elafonisi Beach with PickUp
- Ligaria Beach: Discover Free Diving (Apnea)
- Crete: Day Tour to Heraklion City, Market & CRETAquarium
- Boat tour Panorama Spinalonga with BBQ and Agios Nicolaos
- Private transfer from Heraklion airport to Rethymno
- Small Group Tour to Knossos Palace Lasithi Plateau & Olive Mill
- Crete Private Transfer to&from Heraklion Airport Port all Crete
- Heraklion: Eastern Crete Highlights Shore Private Tour
- Heraklion: Mirabello Bay Day Trip with Plaka and St. Nikolas
- Heraklion: Matala & Zaros Hidden Treasures Day Trip


