If you’re exploring London and looking for a way to taste the city beyond its iconic sights, the No Diet Club’s East London Food Tour might be exactly what you need. This 3.5-hour walk takes you through vibrant markets and neighborhoods, offering a genuine taste of London’s diverse food scene.
What we really like about this experience is how it mixes delicious tastings with fun storytelling. The guides don’t just point out landmarks—they share stories about the places you visit, making each bite more meaningful. Plus, with over 10,000 five-star reviews, it’s clear that many travelers find this tour enjoyable and worth every penny.
Of course, a possible consideration is that the tastings can vary depending on the season, so if you have a specific craving, it’s good to check what’s included when you book. Also, as it’s a walking tour covering two markets, comfortable shoes are a must.
This experience suits food lovers, curious travelers, or anyone wanting a relaxed way to see East London while sampling its culinary delights. Whether you’re traveling solo, with friends, or as a couple, you’ll find plenty to enjoy here.
Key Points

- Tastings included: Wide variety of local cheeses, ice creams, pies, and more.
- Informative guides: Passionate and knowledgeable, sharing both food and city insights.
- Flexible and accessible: Small groups, wheelchair friendly, bilingual guides.
- Ideal for foodies: Perfect for those wanting authentic flavors and local tips.
- Value for money: Multiple tastings and a scenic walk for about $77.
- Seasonal variations: Tasting options may change depending on the time of year.
Exploring East London with No Diet Club

London often gets a reputation for having tricky culinary stereotypes—some say it’s hard to find good food here. That’s simply not true, especially in East London. This tour proves that the city is a melting pot of flavors, from local cheeses to exotic snacks. The tour tends to start around 12 pm, and the total duration is about three and a half hours, which makes it a perfect midday activity to fuel your afternoon adventures.
The tour is designed as a walk-and-taste experience, taking you through notable markets like Spitalfields and Borough Market. You’ll get the chance to sample various foods, from traditional English pies to international bites, all while walking through some of London’s most lively neighborhoods. The route is carefully curated to give you both culinary delights and scenic views, making the walk as much a sightseeing trip as a food adventure.
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The Food Stops
One of the tour’s biggest draws is the variety of tastings. Past guests rave about the blue cheese pumpkin pizza and dumplings, which aren’t your run-of-the-mill snacks. The food is described as interesting and delicious, often exceeding expectations. Many reviews highlight how the tastings are generous enough to leave you quite full—so plan accordingly.
What makes this tour stand out is the expert guidance. Guides like Laurie, Valerie, and Pauline are praised for their enthusiasm and knowledge. They not only tell stories about the foods and markets but also share little tidbits about London’s history and culture. As one reviewer noted, Laurie’s “delicious and exotic snacks” and her “recommendations and food for thought” made the experience memorable.
The Guide Experience
According to reviews, guides often go beyond just handing out samples—they create a friendly, engaging atmosphere. Amy complimented Pauline for her wonderful personality, while others appreciated Laurie’s informative and enthusiastic approach. This personal touch turns a simple food walk into a lively, educational experience.
The tour is small group, with a maximum of 2 participants, which means more personalized attention and a relaxed vibe. The size also ensures you have plenty of opportunities to ask questions and get tailored recommendations.
Accessibility and Practicalities
The tour is wheelchair accessible and offers the tours in both English and French, accommodating a diverse range of travelers. You’ll want to wear comfortable shoes—the route involves some walking between markets and food stops. Rain or shine, the tour takes place, so be prepared with an umbrella or raincoat if necessary.
The cost is approximately $76.79 per person, which we think is reasonable considering the number of tastings, the scenic walk, and the guide expertise. You won’t just be eating—you’ll also be gaining local knowledge and enjoying the vibrant street scenes.
More Great Tours NearbyValue and Overall Experience
With so many positive reviews—most rating it 5/5—the general consensus is that this tour offers excellent value. Guests frequently mention how full they felt by the end, and how much they learned about London’s food scene. The mix of delicious food, interesting stories, and scenic walks makes it a standout experience for many.
One reviewer even shared that the tour provided “food for thought” about the city and its multicultural influences, making it more than just a tasting session. Instead, it’s an insightful way to connect with East London’s lively culture through its flavors.
While in London, here are other experiences we've covered
- London East End Walking Food Tour With Secret Food Tours
- London Foodie Adventure: +10 dishes with Sherpa Food Tours
- London Bridge Private Walking Food Tour With Secret Food Tours
- London Soho Food Tasting Tour With Secret Food Tours
- London Walking Indian Food Tour With Secret Food Tours
- Eating London: Twilight Soho VIP Food & Drinks Tour
Who Is This Tour Best For?

If you’re someone who loves trying new foods, appreciates stories behind local dishes, or just wants a relaxed way to see East London, this is a fantastic pick. It’s particularly well-suited for adventurous eaters and those interested in authentic, non-touristy flavors.
While not specifically marketed as family-friendly, older children or teenagers with an interest in food and culture might enjoy it as well. The relaxed pace and focus on tasting make it less suitable for very young kids, but for adults and older teens, it’s a fun, laid-back experience.
The Final Verdict

The No Diet Club Food Tour in East London offers a compelling blend of tasty bites, local insights, and scenic city views. It’s a smart choice for visitors who want to explore London’s vibrant food scene without the hassle of finding spots on their own. The guides’ enthusiasm and the variety of tastings ensure that you leave both full and informed.
While the price might seem a little steep for some, the generous tastings and insider tips mean you’re getting more than just a snack—you’re experiencing a slice of East London’s diverse culinary identity. If you love discovering authentic flavors and enjoy relaxed walking tours, this experience is likely to hit the spot.
No Diet Club – Best food Tour in East London
“Special thanks to Pauline for a wonderful food tour in London. I especially liked going to two markets, and the short walk in between was perfect t…”
FAQ

Is the tour suitable for vegetarians?
Yes, vegetarians are welcome, though tastings may vary depending on the season. You might find some specific options, but it’s best to check with the tour provider if you have particular dietary needs.
How long does the tour last?
It lasts approximately 3.5 hours, from around 12 pm to 4 pm, including walking and tastings.
Are there any age restrictions?
The tour is generally suited for adults and older teens. It’s not specifically marketed as family-friendly, but older kids interested in food might enjoy it.
What should I wear?
Comfortable walking shoes are recommended, as the tour involves a fair amount of strolling through markets and neighborhoods.
Is the tour accessible for wheelchair users?
Yes, it is wheelchair accessible, making it a good option for travelers with mobility needs.
Can I cancel or reschedule?
Yes, you can cancel up to 24 hours in advance for a full refund, and you can reserve now and pay later for added flexibility.
What’s included in the price?
All tastings are included, along with the guide, fun commentary, and a list of other London food recommendations. Hotel pickup and drop-off are not included.
How many people are in each group?
The tour is limited to small groups, typically just 2 participants, ensuring a more personalized experience.
If you’re curious about sampling offbeat flavors in East London with an engaging guide, this tour might just be your perfect midday escape. It combines the best of local food, lively conversation, and scenic walking—what’s not to love?
You can check availability for your dates here:More Food & Drink Experiences in London
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