Breathwork and Cacao Ceremony – Lagos, Algarve

Traveling to the Algarve and seeking a way to reconnect with yourself amidst the stunning scenery? This Breathwork and Cacao Ceremony in Lagos offers a gentle yet profound chance to pause, breathe, and set intentions for the year ahead. We haven’t tried it ourselves, but based on detailed descriptions and participant feedback, it appears to be an experience that combines mindfulness with cultural ritual, all set in a serene studio environment.

What really caught our eye is how this experience emphasizes personal growth and reflection through a combination of guided journaling and powerful breathwork techniques. Plus, the ceremonial cacao adds a warm, heart-opening element that many find deeply meaningful. On the flip side, it’s worth noting that this is a morning session, which might not suit everyone’s schedule or energy levels. If you’re someone looking for a quiet, introspective start to your day, this could be just what you need.

This tour is ideal for those interested in mindfulness, self-exploration, and wellness practices. It’s especially suited for travelers who are open to exploring personal growth but are prepared to engage in reflective and potentially emotional processes. It’s not designed for children under 18, so it’s best for adults ready to dedicate a few hours to inner work.

Key Points

• Deeply Reflective: Focuses on releasing old patterns and setting meaningful intentions.
• Heart-Opening Cacao: Ceremonial cacao helps connect participants with themselves and their emotions.
• Guided Practices: Combines journaling with breathwork to foster clarity and expansion.
• Accessible & Flexible: Free cancellation and pay later options suit flexible travelers.
• Inclusive & Accessible: Wheelchair accessible, with a warm, supportive environment.
• Time & Setting: A well-paced 3-hour morning session in a peaceful venue in Lagos.

You can check availability for your dates here:

What to Expect from the Experience

This 3-hour morning session is carefully designed to be a gentle yet impactful journey inward. Led by Annie, a guide experienced in breathwork and personal development, the experience promises a safe space to pause and reflect amidst the Algarve’s calming surroundings.

Starting the Morning

You’ll arrive at InHarmony in Lagos around 10:00 am, where the atmosphere is likely to be calm and welcoming. The session begins with a brief introduction and setting of intentions, creating a space of trust and openness. It’s a time to disconnect from external distractions and focus on your inner world.

Ceremonial Cacao: Heart-Opening Ritual

The first step involves ceremonial cacao, a traditional brew believed to open the heart and foster emotional connection. Participants often find this part of the experience soothing and grounding, helping to prepare the mind and body to delve deeper. Expect to sip the warm, rich cacao as a way to connect with yourself and others in the group, if comfortable.

Journaling & Reflection

Next, guided journaling prompts help you explore what you might be holding onto out of fear rather than truth. This part of the experience encourages honesty and self-awareness, prompting you to write down thoughts, fears, and hopes. The act of journaling often uncovers subtle insights about what’s ready to be released or transformed.

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Rebirth Breathwork: Releasing & Rejuvenating

The core of the session is the rebirth breathwork, a technique designed to activate your body’s natural healing and release processes. Many reviews mention that this practice can be quite emotional—some describe it as a cathartic process that helps shed old burdens. The guided nature of the breathwork provides a sense of safety, even when confronting difficult feelings.

Reflection & Closing

After the breathwork, there’s usually some time for reflection—sometimes integrated with gentle discussion or quiet contemplation. Participants often report feeling lighter, more centered, and clearer about their next steps.

The Value of Breathwork & Cacao Together

What makes this experience stand out is the combination of heart-opening cacao and releasing breathwork. The cacao helps to soften emotional barriers, making it easier to confront what needs to be let go of. Meanwhile, the rebirth breathwork acts as a catalyst for clearing out stagnant energy or old patterns.

Participants have shared that the guided process makes it easier to relax into each step, even if it feels unfamiliar or challenging initially. Many reviewers describe it as a powerful personal reset, useful for starting the year or simply rebalancing amidst busy travel.

Practical Details & Considerations

The experience lasts 3 hours, making it a manageable morning commitment. The venue in Lagos, InHarmony, seems to be a welcoming space that prioritizes comfort and personal growth. Because the activity is wheelchair accessible, it’s inclusive for a variety of participants.

Booking is flexible, with options to reserve now and pay later or cancel up to 24 hours in advance for a full refund. This flexibility is particularly helpful for travelers with changing plans or uncertain schedules.

What to Bring & Wear

Participants are advised to wear comfortable clothes and bring water, ensuring they stay hydrated during the breathwork phase. Since it involves physical and emotional release, wearing loose clothing and preparing for a reflective, relaxed session is key.

Who Should Consider This

While the experience isn’t suitable for children under 18, it’s perfect for adults interested in mindfulness, emotional healing, or self-discovery. Those new to breathwork or cacao ceremonies often find it accessible, especially with a skilled guide like Annie leading the way.

Real Participant Feedback

From reviews, we learn that many find the session deeply relaxing and helpful in gaining clarity. One participant mentioned, “We explored what we’re holding onto out of fear rather than truth,” highlighting the introspective nature of the workshop. Others appreciated Annie’s guidance, describing her as supportive and calming.

Some reviewers noted that breathwork can be intense, but overall, the feelings of release and renewal make it worthwhile. The cacao adds a gentle, joyful touch, making the experience more approachable for first-timers.

Cost & Value

While the exact price isn’t specified here, the tour is designed to be a meaningful 3-hour session with expert guidance. Considering the personalized attention, the serene setting, and the inclusion of cacao and journaling, it offers good value for those seeking a quality mindfulness experience. Think of it as an investment in your emotional and spiritual well-being, especially if you’re looking to start the year with fresh clarity.

Who is This Tour Best For?

This experience is particularly suited for travelers interested in wellness, self-exploration, and emotional healing. It’s ideal if you’re seeking a peaceful, introspective start to your day, or if you’re curious about breathwork and ceremonial cacao but haven’t tried them before. It’s also a good choice for those wanting a structured yet gentle method to release stress and set intentions in a supportive environment.

If you’re someone who prefers high-energy activities or is uncomfortable with emotional vulnerability, this might not be the best fit. However, for open-minded individuals ready to explore their inner landscape, it can be a truly transformative experience.

FAQs

Is this tour suitable for beginners?
Yes, the guidance provided makes it accessible to those new to breathwork or cacao ceremonies. Annie’s supportive approach helps ease any apprehension.

Can I cancel if my plans change?
Absolutely. You can cancel up to 24 hours in advance for a full refund, making it flexible for spontaneous plans or travel uncertainties.

What should I wear?
Comfortable, loose clothing is best, along with bringing water to stay hydrated during the session.

Is the venue accessible?
Yes, the location in Lagos is wheelchair accessible, welcoming a diverse group of participants.

How long does the session last?
The experience is 3 hours long, typically starting at 10:00 am, making it suitable for a morning activity.

Will I need to prepare beforehand?
There’s no specific preparation required, but arriving hydrated, comfortable, and open-minded will enhance your experience.

In essence, this Breathwork and Cacao Ceremony in Lagos offers a calm, mindful way to reset and reconnect. It’s a gentle invitation to explore your inner world, shed old fears, and set fresh intentions—all in a peaceful Algarve setting. Whether you’re looking for personal growth, emotional release, or simply a new way to start your day, it’s worth considering—especially if you’re drawn to practices that nurture both body and mind.

You can check availability for your dates here: