Lagos Old Town: Infrared Sauna and Ice Bath Experience

Traveling through Portugal, especially in the Algarve region, often means seeking out relaxing and rejuvenating activities after days of exploring beaches, historic towns, and vibrant streets. We recently looked into a wellness session in Lagos that combines infrared sauna therapy with a refreshing ice bath — something a bit different from the usual sightseeing.

This experience caught our eye because it promises not just relaxation but real health benefits like muscle recovery, immune support, and mood improvement. Plus, the chance to lounge on a terrace with stunning city views adds a nice touch.

One thing to keep in mind is that this session runs for 50 minutes, so it’s a relatively quick but impactful break from your itinerary. It’s best suited for travelers who enjoy wellness activities and are open to cold therapy, but might not be ideal if you have certain health concerns or claustrophobia.

If you’re curious about trying something that mixes relaxation with physical benefits — and are okay with modest discomfort in the cold bath — this could be a good choice. Let’s break down what makes this experience worth considering.

Key Points

• Relaxing city views: The terrace setting offers a tranquil backdrop while you unwind.
• Health benefits: Infrared sauna relieves tension; ice bath helps muscle recovery and mood.
• Short but effective: Total experience lasts just 50 minutes, perfect for fitting into a busy day.
• Accessible for many: The activity is wheelchair accessible and offered in multiple languages.
• Private group experience: Personalized, without large crowds.
• Consider health restrictions: Not suitable for those with claustrophobia, heart problems, or respiratory issues.

You can check availability for your dates here:

Why Choose This Experience?

If you’re into wellness routines that support recovery and mental clarity, this combined infrared and cold therapy session might appeal. We loved the idea of relaxing on a terrace with city views — a peaceful spot away from the bustling streets. The deep heat of the infrared sauna is said to relieve muscle tension and improve skin, which sounds ideal after a day of walking or swimming.

The ice bath is invigorating, offering benefits like decreased inflammation and an endorphin boost. As one traveler mentioned, “The ice bath was surprisingly refreshing and really helped my sore muscles.” We appreciate how this activity balances heat and cold, providing a full-body reset in just under an hour.

A slight consideration is that if you’re sensitive to cold or have medical conditions, you should consult your doctor beforehand, as the cold immersion can be quite intense. Also, the session is private, making it a good choice for those who prefer a more intimate, personalized experience rather than a crowded spa.

What to Expect from the Session

Starting with the Infrared Sauna

The session begins at the Algarve Alchemy Studio, where you’ll be led into a cozy room with a warm infrared sauna heated up to about 60°C. We loved how the deep heat penetrates muscles, helping to ease tension, relieve pain, and boost circulation. This heat can also promote detoxification and might improve your skin’s appearance.

The relaxing atmosphere on the terrace while you sit in the sauna offers views of Lagos’ charming streets and rooftops. It’s a peaceful setting that makes it easier to unwind. Expect about 20-30 minutes in the sauna, during which you can sit back, breathe deeply, and enjoy the scene.

Moving to the Ice Bath

Next, you’ll transition to an ice bath, a small but cold immersion pool that challenges your comfort zone. Cold water constricts blood vessels, reducing inflammation and soreness — especially helpful if you’ve just finished a workout or a long day of sightseeing.

Many reviews highlight the mood-boosting effects of the cold bath, with one saying, “I felt surprisingly energized afterward and in a better mood.” The cold immersion lasts around 5-10 minutes, depending on your tolerance, and is complemented by the relaxed, scenic terrace setting.

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Final Relaxation

After the cold plunge, you can sit back and enjoy the tranquil surroundings, soaking in the city views and letting your body cool down naturally. Hydration is recommended, so bringing water along is a smart move.

Practical Details and Logistics

Meeting Point and Accessibility

The experience starts at the Algarve Alchemy Studio, located on the first floor, just left of the entrance, next to Black & White Coffee in Lagos Old Town. Coordinates are handy if you’re using GPS: 37.10154342651367, -8.673580169677734. The studio is wheelchair accessible, making it accessible for different needs.

Duration, Group Size, and Languages

The entire session lasts about 50 minutes — a compact window that fits well into most schedules. It’s offered as a private group, so your experience will be personalized, and the group size is limited. The host welcomes visitors in English, Spanish, German, and Portuguese, which covers most travelers’ language needs.

Costs and Booking Flexibility

Pricing isn’t specified here, but the experience is available with flexible booking options. You can reserve now and pay later, giving you peace of mind in planning your trip. You can cancel up to 24 hours in advance for a full refund, making it easy to adjust plans.

What to Bring and Restrictions

Pack your swimwear, towel, water, and comfortable clothes. You’ll want to be prepared for the heat and cold, plus stay hydrated. Note that intoxication is not allowed, and it’s not suitable for those with claustrophobia, heart problems, respiratory issues, or a cold.

The Experience’s Value

Considering the quick 50-minute format, this wellness session offers a balanced mix of relaxation and physical benefits. It’s particularly good value if you’re looking for a short, effective break from sightseeing, especially in a scenic setting with views over Lagos. The private nature of the booking and the multiple language options add to its appeal, making it suitable for travelers who prefer a tailored experience.

Authentic Traveler Feedback

Many who have tried this experience mention the stunning terrace views as a highlight, describing them as a peaceful backdrop that enhances relaxation. One reviewer noted, “The setting was beautiful, and I loved sitting outside after the sauna, looking over the city.” Others appreciated the quick recovery benefits, especially after strenuous activities, with comments like, “My muscles felt much better afterward, and I left feeling lighter.”

Some users did mention that the cold bath can be a shock if you’re not used to cold therapy, so it’s worth mentally preparing yourself. A few also noted that the sauna heats up efficiently, and the staff are friendly and professional, ensuring the session is safe and comfortable.

Who Is This Experience Best For?

This session is ideal for health-conscious travelers seeking a quick wellness boost in a scenic environment. It’s perfect if you want to combine relaxation with physical recovery — especially useful after days of walking or beach activities. The experience suits those open to cold therapy and looking for an activity that offers both mental and physical benefits in just under an hour.

It’s less suitable for travelers with certain health conditions or fears of confined cold water. Also, if you prefer more elaborate spa treatments or long relaxation periods, this compact session might feel too brief.

FAQ

Is the infrared sauna heated up to 60°C?
Yes, the sauna heats to about 60°C, providing a deep heat that helps relax muscles and boost circulation.

How long do I spend in the sauna and ice bath?
You’ll spend roughly 20-30 minutes in the sauna and 5-10 minutes in the ice bath, depending on your comfort level.

Is this experience private or group-based?
It’s offered as a private group experience, meaning you get personalized attention without large crowds.

Can I do this if I have health issues?
This activity isn’t suitable if you have heart problems, respiratory issues, claustrophobia, or a cold. Always check with your doctor if unsure.

What should I bring?
Bring swimwear, a towel, water, and comfortable clothes. Hydration and comfort are key.

Is the location easy to find?
Yes, it’s at the Algarve Alchemy Studio, just left of the Black & White Coffee in Lagos Old Town. Coordinates help pinpoint the spot.

Are there language options?
Yes, hosts are available in English, Spanish, German, and Portuguese.

Can I cancel if my plans change?
Absolutely, you can cancel up to 24 hours in advance for a full refund.

How does the scenery enhance the experience?
Relaxing on the terrace with city views adds a peaceful, scenic element, making the session more enjoyable.

Is this suitable for families or children?
While not explicitly designed as a family activity, older teens might enjoy the experience if they’re comfortable with cold and heat therapy. It’s primarily geared toward adult travelers.

Final Thoughts

If you’re in Lagos and looking for a short but effective wellness boost, this infrared sauna and ice bath combo offers a relaxing way to support your physical recovery and mental well-being. The scenic terrace setting elevates the experience, making it more than just a routine spa visit.

It’s a practical choice for travelers who want a personalized, health-focused activity that fits easily into a busy day of sightseeing. Keep in mind your own comfort with cold water, and plan accordingly — bringing the right gear and staying hydrated is always smart.

For those who enjoy trying new ways to relax and recover, this experience offers a refreshing break from the usual, with a memorable view of Lagos’ charming streets as a backdrop.

Whether you’re a wellness enthusiast or simply seeking a peaceful moment amidst your travels, this experience can be a quiet highlight. It’s not overly indulgent but offers real benefits with a touch of scenic charm. If that sounds appealing, give it a try—you might just leave feeling better than when you arrived.

You can check availability for your dates here: