Tenerife: Paragliding Tour With Instructor

Experience Tenerife from above with a tandem paragliding tour, enjoying stunning views of Teide and the coastline—perfect for adventure lovers.

If you’ve ever dreamed of flying like a bird, this paragliding experience in Tenerife offers a pretty tempting way to make that happen. While I haven’t personally taken the plunge, I’ve gathered enough info to give you a clear picture of what to expect. The idea of soaring over the island’s stunning mountains and coastline sounds both exhilarating and peaceful—an experience you won’t forget.

What really catches my eye is how this tour combines adventure with incredible scenery. Plus, with a professional instructor by your side, it seems like a safe way to get that adrenaline rush. On the flip side, you’ll want to be aware that this isn’t a spontaneous activity—there are weight limits and specific timings to consider. It’s best suited for those craving a memorable, scenic flight and who’re comfortable with heights.

Here’s a quick rundown of what makes this paragliding tour worth considering—and what to keep in mind before booking.

Key Points

  • Stunning views of Tenerife’s mountains, including Teide and the Las Cañadas national park
  • Professional instructors ensure safety and add to the fun with friendly, informative guides
  • Flexible locations in the north or south of Tenerife, each offering unique vistas
  • Duration of around 2 hours, with about 400m of altitude for a true bird’s-eye experience
  • Insurance and complete gear included, making it a worry-free adventure
  • Limited availability and specific requirements such as weight limits and clothing recommendations
You can check availability for your dates here:

What Is the Tenerife Paragliding Tour?

This tandem paragliding experience is designed for those who want to see Tenerife from above without needing prior flying experience. You’re paired with an instructor, meaning you get to relax and enjoy the ride while someone else handles the flying.

The tour typically lasts around 2 hours, which includes brief instructions, preparation, and the actual flight. During that time, you’ll be flying at about 400 meters above the landscape, giving you a broad view of the island’s natural beauty. You can choose to fly in either the north or south, each offering different scenery—north for lush landscapes and the chance to see Las Cañadas and Teide, south for dramatic coastlines and striking mountain formations.

The Experience Itself

Once you meet at the designated spot — the Doña Carmen kiosk — you’ll check in with your guide. Expect a friendly greeting and a quick overview of safety procedures. The tour doesn’t include hotel pick-up or drop-off, so you’ll need to plan your transportation accordingly.

After donning the complete gear and insurance coverage, you’ll head to the takeoff point. The actual launch is smooth, and the sensation of floating over Tenerife’s landscapes is often described as surreal.

The views are the highlight — you’ll glide above landmarks like El Roque del Conde in the south or the stunning vistas over the national park and Mount Teide. The sense of freedom and peace is often noted by participants, with one reviewer mentioning how their pilot was professional, friendly, and kept the mood light with jokes.

Expect to feel like you’re a bird, drifting over the landscape, marveling at the scenery that stretches out in all directions.

The Locations and What to Expect

You can opt for a flight in the north of Tenerife, which offers sweeping views of lush greenery and the rugged terrain of the national park, with the towering presence of Mount Teide in the background. This area is perfect if you’re into dramatic mountain scenery and want to see Tenerife’s volcanic origins from above.

The south provides a different experience—flying over iconic spots like El Roque del Conde and enjoying unobstructed views of the coast. Here, the landscape is drier, but the scenery is equally captivating, especially as you glide over cliffs and coastal formations.

Both options give you around 400 meters of altitude, offering ample opportunity to take in the scenery and snap photos from a unique perspective. Plus, the instructors are knowledgeable and keen to point out notable landmarks.

Who Is This Tour For?

This activity is ideal for adventure enthusiasts who want to experience Tenerife’s natural beauty with a thrill. It’s suitable for most people between 40 and 100 kg who meet the age and health requirements, including being not pregnant or over 220 lbs (100kg).

While the tour isn’t designed specifically for families, older children or teenagers with an interest in flying might enjoy it, especially given the friendly guidance from knowledgeable instructors. However, since it involves heights and specific physical requirements, it’s not recommended for everyone.

More Great Tours Nearby

Practical Details: What You Need to Know

  • Clothing: Wear comfortable shoes, long pants, and a long-sleeved shirt — sandals or flip-flops simply aren’t allowed for safety reasons.
  • Timing: Check availability for the 2-hour window, as the starting times vary.
  • Reservation and Cancellation: You can reserve now and pay later, with the option to cancel up to 24 hours in advance for a full refund.
  • Meeting Point: You meet your guide at the Doña Carmen kiosk; no transportation included.
  • Duration: Expect the entire experience to last about 2 hours, including briefing, gear-up, and the flight itself.

What Are the Downsides?

While this tour offers fantastic scenery and a safe environment, keep in mind that you’ll need to arrange your own transport to the meeting point. Also, the activity isn’t suitable for pregnant women or those over 100 kg. Weather conditions can also impact your flight—bad weather might lead to cancellations or rescheduling, so flexibility helps.

The Value of the Experience

At its core, this is a well-priced way to get stunning aerial views of Tenerife. The inclusion of insurance and complete gear removes common worries about safety or gear quality. The friendly, professional guides are a bonus, making the experience accessible and enjoyable.

Participants frequently mention how the pilot’s professionalism and humor contributed to a memorable experience. It’s a good combination of thrill, scenic beauty, and expert guidance that offers excellent value for those wanting a genuine adventure.

Who Should Book This?

If you’re someone who loves outdoor activities and isn’t afraid of heights, you’ll likely find this paragliding tour a highlight of your trip. It’s a fantastic choice if you want a once-in-a-lifetime view of Tenerife and enjoy unique experiences that blend adventure with natural beauty.

However, if you’re prone to motion sickness, have mobility concerns, or fall outside weight restrictions, it might not be the right fit. Also, those seeking a laid-back beach day might prefer other activities, but if a scenic flight sounds up your alley, this tour is worth considering.

Frequently Asked Questions

Do I need any flying experience?
No, this is a tandem experience, so you don’t need prior paragliding skills. The instructor handles the flying, and you just enjoy the ride.

Can I choose between the north and south locations?
Yes, you can select your preferred location when booking, each offering different scenic perspectives of Tenerife.

What should I wear for the flight?
Comfortable shoes, long-sleeved shirts, and long pants are recommended. Avoid sandals or flip-flops for safety reasons.

What is the maximum weight allowed?
The activity is suitable for those between 40 and 100 kg, with a weight limit of 220 lbs (100 kg).

Is the activity suitable for children?
While not specifically aimed at children, older kids with an interest in flying and good health might enjoy it, but younger children should be evaluated on a case-by-case basis.

What if the weather cancels my flight?
Weather conditions can lead to cancellations or rescheduling. You can cancel up to 24 hours in advance for a full refund.

Are there any age restrictions?
Specific age restrictions aren’t mentioned, but the physical requirements and safety guidelines imply that participants should be of an appropriate age and health status.

✨ Book This Experience

Tenerife: Paragliding Tour With Instructor



5.0

“I loved it! The pilot is very professional and friendly. He tells great jokes, you'll have a wonderful time.”

— Izidèm, June 17, 2025

Final Thoughts

This Tenerife paragliding tour offers a wonderful balance of adventure and scenery, especially suited to those who want an adrenaline rush coupled with breathtaking views. The professionalism of guides and quality gear help ensure safety, while the experience of floating over volcanic landscapes or coastlines creates lasting memories.

It’s a solid pick for travelers craving a unique way to see Tenerife, especially if you enjoy outdoor activities and are comfortable with heights. Just remember to plan your transportation to the meeting point and dress appropriately, and you’re set for an unforgettable flight.

Whether you’re celebrating a special occasion or simply seeking a thrill, this tour makes for a genuinely memorable part of your Tenerife trip.

You can check availability for your dates here: