If you’re craving a mix of rugged adventure and soothing natural hot springs, the Hot Springs Hike at Goldstrike Canyon might just be your next great trip. This tour promises more than just a walk through desert scenery — it’s a full-on adventure that combines canyon exploration, rope-assisted climbs, geothermal waterfalls, and, of course, soaking in hot springs with breathtaking views of Hoover Dam.
What we really appreciate about this experience is how it balances thrilling physical activity with moments of relaxation and awe. The guides are clearly experienced and knowledgeable, which adds a layer of safety and trust. Plus, the natural hot springs flowing into the Colorado River create a setting that’s both relaxing and invigorating. However, it’s worth noting that the tour requires a certain level of fitness and some comfort with heights; it’s not suited for everyone. This hike feels tailor-made for those who don’t want a typical stroll but still want a chance to unwind in nature’s hot tub.
If you’re someone who loves a challenge, appreciates stunning scenery, and doesn’t mind getting a little muddy or wet, this trip could be a perfect fit. It’s especially suited for active travelers looking for a memorable experience just a short drive from Las Vegas. That said, it’s not recommended for kids under 10 or anyone with mobility issues, so plan accordingly.
Key Points

- Adventure & Relaxation: Combines challenging canyon hikes with soothing hot springs.
- Expert Guides: Guides are safety-conscious and knowledgeable, enhancing the experience.
- Stunning Scenery: Features views of Hoover Dam, waterfalls, and desert landscapes.
- Unique Hot Springs: Soak in geothermal pools flowing into the Colorado River, with options for cold-water dips.
- Physical Requirements: Includes four rope climbs and some scrambling, so it’s best suited for active travelers.
- Worth the Price: At $115, the experience offers a lot of adventure, scenery, and unique spots like Sauna Cave.
What Makes This Tour Stand Out?

This tour stands out because it really offers a full sensory experience. You’re not only walking through a stunning slot canyon but also actively participating in climbing, swimming, and soaking. The combination of hot springs and waterfalls is what makes it truly special. Plus, the views of Hoover Dam from inside the canyon are a rare sight, making it a memorable photo opportunity.
The guide’s role cannot be overstated. With their expertise, they help make the adventure safe and enjoyable. Their clear instructions on how to navigate the rope climbs and rappels will help even those with some fear of heights feel more confident. According to some reviews, the guides are both friendly and very knowledgeable, which adds a lot to the overall experience.
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The Itinerary: What to Expect

The day kicks off with a meeting at the entrance to the Goldstrike Hot Springs trailhead. From there, you embark on a roughly 6-mile hike that takes about six hours, though the actual pace depends on your group and how much time you spend relaxing.
The canyon walk itself is pretty rugged. You’ll scramble over rocks, squeeze through narrow passages, and tackle four rope-assisted climbs. These are likely the most physically demanding parts, but your guides provide safety gear and instructions to keep things manageable. If you’re used to outdoor adventures and have a good level of fitness, you’ll find these climbs doable — and quite fun.
Once inside the canyon, you’ll come across the geothermal waterfalls, which are steaming at over 100°F. These waterfalls flow into natural hot spring pools, some reaching up to 120°F depending on the season. The hot springs are a true highlight, offering a chance to soak your tired muscles while surrounded by desert scenery.
One of the most remarkable features is the 500-foot horizontal waterfall, a natural marvel that not many visitors see. This waterfall is a stunning sight, and if you’re feeling adventurous, you can swim close to it or just enjoy the view from a safe distance.
The Sauna Cave & Other Swim Spots

The Sauna Cave is what makes this tour truly legendary. It involves a short cold-water swim into an underground chamber where geothermal air creates a steamy, sauna-like atmosphere. The cave’s interior offers a surreal experience, with warm water dripping from the canyon walls, making it feel like a natural Earth’s steam room.
Outside the cave, the views of Hoover Dam are impressive — a contrast of nature and engineering marvel. It’s a moment many describe as otherworldly, especially after the exertion of climbing and swimming.
There’s also optional time to explore other spots like the Big Horn Sheep Secret Spot, with a high chance of wildlife sightings, adding a bit of extra thrill to the adventure.
What’s It Like in Practice?
People often comment on how knowledgeable the guides are, making sure everyone stays safe without feeling overbearing. One reviewer mentioned that the guides’ expertise “adds a layer of trust,” which is key in such a physically demanding setting.
The scenery is frequently praised — the canyon walls are dramatic, and the Hoover Dam views are unforgettable. Many mention the variety of pools and waterfalls as highlights, with temperatures that can be adjusted depending on the season or personal preference.
The hot springs are especially appreciated for their medicinal benefits. Soaking in waters over 100°F helps relieve muscle tension after climbing and scrambling. But remember — the water is not stagnant. The tour advises against putting your head under stagnant water due to amoeba risks, so always follow safety recommendations.
More Great Tours NearbyThe Downsides
While this experience is memorable, it’s not for everyone. The rope climbs are physically demanding and require some comfort with heights, which could be a barrier. The tour isn’t suitable for kids under 10, and those with mobility limitations should consider other options.
Some reviews hint at the challenge of the hike itself, noting that it’s approximately 6 miles with some scrambling, so a reasonable fitness level helps. If you’re not used to outdoor activities or have health concerns like back or heart problems, it’s wise to consult with the tour provider beforehand.
Weather can also influence your experience. Summer and fall offer the most comfortable water temperatures, but you’ll need to be prepared for potentially hot conditions and carry enough water — at least 2 liters per person — to stay hydrated.
Hot Springs Hike at Goldstrike Canyon Six Steamy Waterfall
Pricing & Value
At $115 per person, this tour isn’t exactly cheap, but considering what you get — a guided adventure with rope climbs, hot springs, waterfalls, and spectacular Hoover Dam views — it feels well worth the price. The inclusion of safety gear, a knowledgeable guide, and the unique side excursions like the Sauna Cave add significant value.
Keep in mind, this isn’t a casual stroll; it’s a full-day adventure that demands energy and some active participation. For thrill-seekers and nature lovers, it’s a great way to spend a day outside of Las Vegas with a real mix of adrenaline and relaxation.
This tour is ideal for active travelers who enjoy outdoor challenges and aren’t afraid of heights or getting wet. If you’re looking for a once-in-a-lifetime adventure that combines natural beauty with some physical effort, this hike will deliver. It’s perfect for those who want to experience Nevada’s wild side, away from the busy Vegas strip.
However, it’s not suited for very young children or anyone with serious mobility or health issues. If you prefer relaxed sightseeing or have concerns about the physical demands, you might want to consider other nearby hikes with less technical elements.
Do I need special experience for this hike?
While some experience in outdoor activities helps, the guides provide safety gear and instructions for the rope climbs. If you’re athletic and comfortable with heights, you should be fine.
What should I bring?
Bring at least 2L of water, a bathing suit, and a light towel. Wear clothes you can hike and swim in, like shorts and moisture-wicking tops. The tour provides safety equipment, but you’ll want to be prepared for waters and some mud.
Is it suitable for kids?
This experience isn’t recommended for children under 10 due to the physical demands and heights involved. Very athletic 10-year-olds might do okay, but kids need to be comfortable with scrambling and rope climbing.
What if I don’t want to swim?
Swimming in the hot springs and Sauna Cave is optional. You can enjoy the canyon and waterfalls without taking a dip, but the full experience includes these unique spots.
Is there a risk of getting sick from the water?
The tour advises against putting your head under stagnant water due to amoeba risk. Always follow safety instructions provided by guides.
Can I bring a small boat?
Message the tour provider if you’re interested in bringing a small boat; it’s not included but might be possible for special arrangements.
What’s the best time of year for this tour?
Summer and fall are ideal, with water temperatures ranging from 98°F to 120°F. Be prepared for hot weather and carry enough water.
If you’re seeking a unique adventure that combines desert hiking, canyon exploration, and natural hot springs, this tour is a solid choice. The knowledgeable guides and breathtaking scenery elevate the experience, making it more than just a hike. It’s a chance to push your limits a little while soaking in some of Nevada’s most incredible natural sites.
This experience might be best for those who love physical activity but also appreciate moments of calm in natural hot springs. It’s a full-day, high-impact outing that leaves many travelers feeling both exhausted and exhilarated — a genuine outdoor odyssey.
For any adventure traveler looking for a memorable, scenic, and active day outside of Las Vegas, this tour ticks a lot of boxes. Just make sure to assess your fitness level and be prepared for a bit of a workout — the canyon won’t go easy on you!
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