Maui: Rainforest Waterfalls Guided Hike with Picnic Lunch

If you’re dreaming of stepping into Maui’s lush rainforests and discovering its stunning waterfalls, this guided hike could be just the experience you’re after. While I haven’t personally been on this tour, I’ve spent time researching it and reading through countless reviews to give you a clear picture of what you can expect.

What really stands out about this trip are the beautiful waterfalls and the knowledgeable guides who make the journey both fun and educational. Plus, the picnic lunch right next to the waterfalls sounds like a perfect way to unwind after some active exploring.

Of course, no adventure is perfect for everyone. The tour isn’t suitable for children under 6, and the hike requires some good footwear and a willingness to get a little muddy or wet. It’s best suited for people who enjoy a bit of physical activity and are okay with a hands-on, sometimes slippery, outdoor experience.

If you’re someone who loves combining nature, culture, and a touch of adventure — and don’t mind some splashes in your day — this tour could be a great fit. Just keep in mind your comfort level with water and uneven terrain.

Key Points

• Impressive Waterfalls: Explore 3 to 5 waterfalls, some of which you can jump into, making the hike both scenic and exciting.
• Educational and Cultural: Guides share insights on local flora, fauna, and Hawaiian traditions, adding depth to your experience.
• Comfortable & Well-Prepared: The tour provides snacks, bottled water, rain ponchos, and backpacks, making it easier to focus on the adventure.
• Private Access: Many waterfalls are on private property, giving you a more exclusive and less crowded experience.
• Flexible & Family-Friendly (with considerations): Suitable for most physically capable hikers but not for young children or those with mobility issues.
• Excellent Reviews & Guides: With a 4.9/5 rating from 268 reviews, it’s clear most guests find it memorable and well worth the price.

You can check availability for your dates here:

Setting the Scene: What’s the Tour All About?

This 5-hour experience takes you into Maui’s vibrant rainforests, where streams and waterfalls are the main attractions. The naturalist guides lead you along trails that pass three to five waterfalls ranging from 3 to 12 meters high. We love that the tour emphasizes both natural beauty and cultural lessons, so you’re not just sightseeing but also learning about the plants and traditions that make Hawaiian landscapes so special.

The tour begins outside Kahului, with an easy meet-up point at the Park & Ride. From there, you’ll head into the rainforest, following streams and passing lush greenery. The pace is relaxed, making it accessible to most, but be prepared for some uneven, slippery terrain.

The Trail & Waterfall Stops: What You’ll Experience

Expect to walk along streams shaded by towering trees, with plenty of opportunities to stop and admire the scenery. The waterfalls are the highlight — tumbling down steep rocks, creating inviting pools perfect for swimming or jumping into if you’re feeling adventurous. Several reviews rave about the thrill of leaping from rock ledges into the cool waters, making it clear that this part of the tour is both fun and memorable.

Some guests mention that guides are attentive to safety, especially around slippery rocks and ledges. “Gale was very upbeat, knowledgeable, and patient,” one reviewer shared, emphasizing how guides keep everyone safe without taking away the fun.

The Picnic & Rest Breaks

After some splashy fun, you’ll settle down for a picnic lunch right beside the waterfalls. The meal is described as simple but satisfying — perfect for replenishing energy after some active time. Guests also enjoy snacks and bottled water provided during the hike, which helps stay hydrated in the humid rainforest environment.

The picnic spot offers a chance to relax, take in the scenery, and snap photos. The combination of natural beauty and good food makes this part of the experience stand out.

Flora, Fauna, and Cultural Insights

Guides share stories about plants like the ti leaf, bamboo, and taro, giving you a glimpse into Hawaiian traditions and natural remedies. Several reviews mention how the guides’ knowledge made the hike more meaningful. “Randalyn was awesome. She picked fresh fruit and pointed out many flowers and plants,” one guest said.

This educational element enriches the walk, especially if you’re curious about the local ecosystem and culture. You might find yourself tasting fresh fruit straight off the trees — a highlight for many travelers.

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Logistics & Practical Details

The tour includes hotel pickup and drop-off if you select that option, which some reviews praise for saving time and hassle. The tour lasts around five hours, with a flexible start time based on availability.

You’re advised to wear comfortable shoes like hiking sandals, Tevas, Chacos, or Keens, as the terrain can be muddy and slippery. Bring swimwear, a towel, and perhaps a change of clothes if you plan to swim or jump into the waterfalls.

Safety is a priority — guides are certified in CPR and First Aid and have all necessary permits for the area. They’re well-prepared for weather changes, and rain ponchos are provided if needed.

The group size varies, but reviews suggest most tours are intimate enough to give everyone personal attention. Some guests mention that the experience is very safe, but it does require some physical agility — if you’re not comfortable climbing or crossing streams, consider that.

Who Will Love This Tour?

This hike is ideal for adventurous travelers who love nature and are comfortable with physical activity. It’s especially well-suited for those who want a combination of outdoor fun, cultural insights, and a delicious picnic in a beautiful setting.

While families with children over 6 will likely enjoy it, younger kids or those with mobility issues might find the uneven terrain challenging. Many reviews highlight the enthusiasm and patience of guides, making it a positive experience even for less experienced hikers.

The Value for Money

At $177 per person, this tour offers a lot — guided hikes, multiple waterfall swims, a picnic, snacks, and a knowledgeable guide. Guests consistently describe it as worth the price, especially given the private access to waterfalls and the personalized storytelling.

Most reviews mention that the guides go above and beyond, making the experience not just about sightseeing but about learning and connecting with Maui’s environment. The inclusion of safety gear, food, and transportation also adds to the overall value.

If you’re craving an active day immersed in Maui’s rainforests, exploring waterfalls that few others get to see, this guided hike offers an engaging balance of adventure and education. The expert guides and private property access ensure a safe, less crowded experience, making it ideal for travelers who appreciate authentic, off-the-beaten-path encounters.

The opportunity to swim and jump into waterfalls, combined with the cultural stories and a picnic by the falls, creates a memorable day you’ll likely cherish long after your trip ends. But be prepared for some physical activity, uneven terrain, and the possibility of getting a little wet — it’s all part of the fun.

This tour is best suited for those who enjoy outdoor adventures, don’t mind a bit of mud or water, and want to see Maui from a different perspective. If you’re after a relaxing, lounge-by-the-beach kind of day, this might not be your ideal fit.

Overall, it’s a highly-rated experience that consistently receives praise for its guides, scenery, and unique access. Whether you’re a solo traveler, couple, or adventurous family, this hike promises a genuine taste of Maui’s natural wonders.

Is this tour suitable for children?
It’s not recommended for children under 6 years old due to the physical nature of the hike and uneven terrain.

What should I wear?
Wear comfortable, sturdy shoes such as hiking sandals, Tevas, Chacos, or Keens. Pack swimwear, a towel, and possibly a change of clothes if you plan to swim.

Does the tour include transportation?
Yes, if you select the hotel pickup option, you’ll be picked up and dropped off at your accommodation.

What’s included in the price?
The tour price covers guides, picnic lunch, bottled water, snacks, a backpack, rain poncho (if needed), and insect repellent (if needed).

How physically demanding is the hike?
It’s described as an easy walk on trails suitable for most, but there is some climbing and stream crossing involved. Good footwear and a reasonable fitness level are recommended.

Can I jump into the waterfalls?
Yes, many waterfalls are swim-friendly, and some guests mention jumping from rocks into the pools, which adds an extra thrill. Guides prioritize safety, but caution is advised.

For anyone looking to blend adventure, nature, and culture into a half-day in Maui, this waterfall hike seems to hit the mark. With high praise from past guests and a reputation for knowledgeable guides and stunning scenery, it’s worth considering if your trip plans include exploring Maui’s lush rainforests.

You can check availability for your dates here: