Maui: Full Day Hiking Tour with Lunch

If you’re dreaming of a day spent exploring some of Maui’s most breathtaking scenery, this full-day hiking tour promises just that. While I haven’t personally taken this exact trip, I’ve looked into what it offers, and it sounds like a real treat for anyone who loves nature, a bit of adventure, and a taste of local beauty.

Two standout features are the chance to drive along the legendary Hana Highway—an experience in itself—and then hike through lush rainforests to reach awe-inspiring waterfalls. The included picnic lunch adds a relaxed touch to what’s otherwise an active day. That said, one thing to consider is that this tour doesn’t include hotel pickup or drop-off, so you’ll need to plan your own transport to the meeting point.

This tour is ideal for those who enjoy moderate physical activity combined with scenic sightseeing. If you’re looking for a day that blends adventure with a chance to see lesser-visited parts of Maui, it’s a solid pick. It’s also suitable for travelers who appreciate guides with local knowledge and small-group experiences that feel personalized.

Key Points

• Scenic Drive: The tour begins with a comfortable 2.5-hour ride down the famous Hana Highway, offering plenty of opportunities to enjoy Maui’s wild coastline.
• Waterfalls & Pools: The highlight is visiting the Seven Sacred Pools, a stunning series of waterfalls and pools, and Oheo Gulch with a dramatic 400-foot waterfall.
• Active Hiking: Expect to hike about 4.5 miles in Maui’s National Park, combining physical activity with incredible views.
• Included Food & Beverages: You’ll enjoy snacks and a picnic lunch, plus bottled water and optional insect repellent.
• Limited Group Size: The tour limits participation to 10 people, making for a more intimate experience and easier interaction with your guide.
• Weather & Safety: The tour runs in most weather conditions but may be altered for safety reasons, and guides are trained in CPR, First Aid, and Wilderness safety.

You can check availability for your dates here:

An In-Depth Look at the Experience

The Journey Begins: Hana Highway Drive

Starting your day with a 2.5-hour journey along Hana Highway is a highlight in itself. This drive is famous for its twists, turns, and stunning ocean views that make it more than just transportation—it’s part of the experience. As you sit back in a comfortable vehicle, you’ll be treated to sweeping vistas of Maui’s rugged coastlines, lush greenery, and the occasional glimpse of the Pacific peeking through the trees.

Traveling in a small group (limited to 10 participants) means that the atmosphere stays friendly and relaxed, and your guide can focus on sharing local insights that go beyond the typical tourist fare. The drive sets the tone: a mix of awe-inspiring scenery and anticipation for what’s ahead.

Exploring East Maui’s Sights

Once you arrive in East Maui, the first major stop is at Seven Sacred Pools, a collection of waterfalls and pools that are just as beautiful as their name suggests. The pools cascade over 45 feet, creating a perfect spot for photos and soaking in the natural wonder. Many reviews praise the guide’s local knowledge here, making the experience more engaging. One reviewer mentioned, “Pascua was great! A true very knowledgeable local,” which underscores the value of having an expert who can explain the significance of these spots.

The Hike: A Walk Through Paradise

Next, you’ll lace up your hiking shoes for about 4.5 miles of trail in Maui’s National Park. This hike takes you through dense rainforest, past bamboo groves, and toward the impressive Oheo Gulch, home to a spectacular 400-foot waterfall. The trail isn’t overly strenuous but does involve some uneven terrain—so comfortable shoes are a must.

During the hike, you’ll see a contrast that makes Maui so special: the rugged coastline on one side and lush greenery on the other. It’s a landscape that’s hard to forget, with the combination of vibrant plant life, cascading water, and dramatic cliffs.

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Picnic Lunch & Relaxation

A big plus of this tour is the included picnic lunch, which you’ll enjoy amidst the natural beauty. While on the trail, you’ll take a break to refuel, and the guide will share insights about Maui’s landscape and culture. The lunch is a great way to recharge before heading back to the trail and the day’s final sights.

Wrapping Up the Day

After the hike and lunch, you’ll circle back along the Hana Highway, with time to reflect on the day’s highlights. The drive back offers more stunning views, and you might find yourself already planning your next trip back to this part of the island.

What Makes This Tour Worth It?

The Guides Make the Difference

Both reviews emphasize the quality of the guides. Ryan called Pascua a “great guide,” noting his energy and knowledge, which can turn a good trip into a memorable one. Knowledgeable guides help you understand the significance of what you see and keep the group engaged.

The Scenic Diversity

The tour showcases Maui’s diverse landscapes—from coastlines and waterfalls to rainforests and volcanic terrain. It’s a comprehensive way to experience the island’s natural beauty without feeling rushed.

The Value of Small Group Travel

Limited to just 10 participants, this tour offers an intimate atmosphere, allowing for personalized attention and better interaction with your guide.

The Flexibility & Practical Aspects

With no included hotel transport, you’ll need to arrange your own way to the meeting point. The tour runs in most weather conditions, but plans can shift if safety becomes an issue. The ability to cancel up to 24 hours in advance with a full refund adds peace of mind, especially if your plans might change.

Who Is This Tour Best For?

This experience is well-suited for travelers who enjoy light to moderate hiking, scenic drives, and learning about Maui from locals. If you’re comfortable with walking about 4.5 miles and want an active day with plenty of opportunities for photos and relaxation, you’ll likely find this tour rewarding.

It’s especially ideal for those who value small-group settings and guided insights, making it perfect for curious travelers who appreciate knowing the stories behind the sights. Keep in mind, it’s not designed for those with mobility impairments due to the nature of the hike.

Final Thoughts

This full-day Maui tour offers a balanced mix of comfort, adventure, and scenic beauty. The combination of driving along Hana Highway, exploring waterfalls, and walking through lush rainforests makes it a solid choice for nature lovers. The inclusion of snacks, lunch, and all-natural insect repellent shows attention to detail.

While it does require some planning on your part for transportation to the meeting point, those who join will likely come away with a deep appreciation for Maui’s diverse landscapes and the knowledge of a passionate guide. It’s a chance to see a more untouched side of the island and create lasting memories.

If you love discovering new environments, enjoy moderate hikes, and want to escape the busier tourist spots, this tour could be just what you’re looking for.

FAQ

• What is the starting point for the tour?
  It begins at the intersection of highways 311 and 380, in front of a large concrete wall with a single row of parking facing Hwy 380 west of Hwy 311, just before Kahului.

• Is hotel pickup or drop-off included?
  No, this tour does not include hotel transportation, so you’ll need to arrange your own way to the meeting point.

• How long does the drive along Hana Highway take?
  The drive lasts about 2.5 hours, offering scenic views and photo opportunities en route.

• What should I bring?
  Comfortable shoes, hiking shoes, swimwear, and possibly insect repellent if you’re sensitive.

• What’s the difficulty level of the hike?
  It’s about 4.5 miles in total, combining easy to moderate terrain. The guides are trained to handle safety, but it’s best suited for those comfortable with walking.

• Is the tour suitable for children?
  The info highlights that it’s not suitable for people with mobility impairments, but doesn’t specify age restrictions. Generally, kids comfortable with hiking could enjoy it.

• What is included in the price?
  Bottled water, snacks, a picnic lunch, backpacks, ponchos, and insect repellent if needed.

• Can I cancel this tour?
  Yes, you can cancel up to 24 hours in advance for a full refund.

• Who is the tour provider?
  The experience is offered by Hike Maui.

• Is this tour available in the morning or afternoon?
  It is typically offered in the morning, lasting about 11 hours.

Exploring Maui with this tour is a chance to see the island’s raw beauty, enjoy a bit of adventure, and learn more about its unique landscapes. If that sounds like your kind of day, it’s worth considering.

You can check availability for your dates here: