Empuriabrava is a unique spot in the Costa Brava known for its extensive canal system and vibrant outdoor scene. It’s a place where water and adventure blend seamlessly, making it perfect for a variety of active tours. We particularly love the quad bike excursions on Rosas Bay for their combination of excitement and stunning scenery, and the SUP yoga class for its peaceful connection with nature. Whether you want high-speed fun or mindful relaxation, Empuriabrava offers options that will suit every traveler. For a comprehensive look at what’s available, check out our list below, which covers everything from kayaking to paddleboarding rentals.
Our top picks include options that focus on exploring local waterways, enjoying personalized experiences, or engaging with the environment in a fun and active way. Each tour has its own special appeal—whether you’re after adrenaline, tranquility, or simply a new perspective on the Costa Brava.
Tour options overview
We’ve compiled a list of the best tours in Empuriabrava to help you make the most of your visit. From thrilling quad bike excursions that let you explore Rosas Bay, to relaxing SUP yoga classes that combine mindfulness with the sea, these options cover a wide spectrum of interests. Want to paddle along the Muga River? Or rent a kayak for a peaceful solo trip? You’ll find those choices here too. For details, see the full list below, with links to each experience.
1. ROSAS: Quad bike excursions on Rosas Bay
At number 1 on our list, the Quad bike excursions on Rosas Bay stand out for their combination of adventure and breathtaking scenery. For around $140 per group (up to 2 people), you get a one-hour ride around one of the most beautiful bays in the world. This tour is perfect if you want a high-energy activity that offers freedom and a sense of exploration. No prior experience is needed, as your guide will teach you the basics before heading out.
What makes this tour special is the chance to discover Rosas Bay’s natural beauty from an off-road perspective. The guide will help you navigate the terrain, ensuring safety while you’re free to enjoy the panoramic views. The reviews are outstanding, with a 4.9/5 rating from 111 reviews, reflecting consistent satisfaction. Many travelers mention the fun of driving their own quad bike and the stunning vistas.
Bottom Line: If you’re craving a quick, exhilarating adventure that’s accessible even to beginners, this quad bike trip is a perfect choice. Make sure to book early, especially in peak season, as it’s popular.
2. Empuriabrava: SUP Yoga class
Next up, the SUP Yoga class offers a peaceful yet invigorating experience. Priced at just $23 per person, it lasts 1.5 hours and is suitable for all levels of yoga and SUP experience. The class combines guided yoga on a stand-up paddleboard, floating gently on the water, with mindfulness exercises and stretches in Costa Brava.
What sets this tour apart is the unique blend of physical activity and tranquility. Practicing yoga on water adds a gentle challenge and a sense of connection to nature. Reviewers praise the session for being accessible to everyone and for offering a calming escape from busy travel days. The instructor guides you through meditation and balance exercises, making it a perfect choice for travelers seeking relaxation or a new challenge.
Bottom Line: For a serene experience that combines wellness with stunning sea views, this SUP yoga class is hard to beat. It’s also a wonderful activity for solo travelers or couples looking to unwind.
3. Empuriabrava: kayak trip
Coming in at number 3, the kayak trip offers an engaging way to explore the waterways and beaches of Empuriabrava. For about $28 per person, you’ll enjoy a guided 2-hour paddle around the River Muga or out to the natural beach of Aiguamolls. This tour provides a close-up view of the local flora and fauna, making it ideal for nature lovers.
What makes this kayak trip appealing is the flexibility and tranquility it offers. You can paddle at your own pace, soaking in the scenery or taking photos of the surrounding wildlife. The tour is suitable for all skill levels, with a basic explanation included before setting out. Reviewers mention the fun of discovering Empuriabrava from the water and appreciate the knowledgeable guides.
Bottom Line: If you enjoy outdoor activities that combine exercise with sightseeing, this guided kayak trip is a great way to spend a couple of hours. It’s especially suitable for those wanting a relaxed, nature-focused experience.
4. Costa Brava: Empuriabrava SUP trip
The SUP trip along the Muga River or Empuriabrava beach offers a guided paddleboarding experience tailored for all skill levels. Lasting about 2 hours, it includes instruction on paddling techniques, balance tricks, and environmental awareness. The activity also incorporates fun games and challenges, making it engaging for groups and families.
This tour stands out for its focus on environmental education and skill development. Participants learn about the local ecosystem while honing their paddleboarding skills. Reviews are positive, highlighting the activity’s balance of instruction and fun. It’s suitable for those looking for an active outing with the chance to learn something new about the Costa Brava.
Bottom Line: This is an excellent choice for those who want to improve their paddleboarding skills in a scenic setting with guided support.
5. Empuriabrava: paddle surfing (SUP) rental
For those who prefer to go at their own pace, the SUP rental offers the flexibility of exploring the Muga River or Empuriabrava beach independently. You get a paddleboard, paddle, and leash for about $28 per hour. Basic instructions are included, so even beginners can enjoy a relaxing float.
This rental is ideal if you want to spend a quiet afternoon on the water, experimenting with your balance, or simply enjoying the scenery without a structured tour. Many recommend it for its convenience and affordability, particularly for solo travelers or small groups wanting a low-key experience.
Bottom Line: If you’re comfortable on a paddleboard or eager to practice, renting gives you freedom and flexibility — just remember to book early during busy periods.
6. Empuriabrava: Kayak Rental
Finally, the kayak rental provides a solo or tandem option for exploring the Muga River or the beach at your leisure. At around $28 per hour, it’s a cost-effective way to enjoy the water at your own rhythm. The rental includes a basic explanation to help beginners get started.
This option is perfect for travelers who enjoy unstructured time outdoors, with the opportunity to discover the bay or river without a guide. It’s a straightforward, affordable way to get on the water and enjoy the scenery.
Bottom Line: If you’re comfortable paddling independently and want maximum flexibility, this kayak rental is a reliable choice.
How to Choose the Best Tour for You
When deciding between these options, consider your budget, physical activity level, and what you hope to get out of your experience. If thrill-seeking is your style, the quad bike excursions offer fast-paced fun and stunning views—perfect for adrenaline junkies. For a relaxing, mindful experience, the SUP yoga class or guided paddleboarding are excellent choices. Want to explore at your own pace? The SUP rental and kayak rental give you full control.
Booking early is advisable, especially for popular activities like the quad biking or guided tours during peak season. Also, check availability ahead of time to avoid disappointment.
Final thoughts
Empuriabrava offers a variety of active tours suited for different interests and energy levels. Whether you opt for the exhilarating quad bike excursions across Rosas Bay, the peaceful SUP yoga class, or a solo day paddling around the canals, each experience adds something special to your trip. Two or three days of water-based fun can turn your visit into a memorable adventure.
For those looking for a quick adrenaline rush, the quad biking is hard to beat. If peace and quiet on the water are more your style, then renting a paddleboard or kayak provides great flexibility. Remember to book early, and enjoy your time exploring the beautiful Costa Brava from the water or behind the wheel.
