Ponta Delgada on São Miguel is a fantastic place for food lovers. The city’s unique location and volcanic soils produce some of Portugal’s most interesting ingredients—think cheese made from local cows, fresh seafood, and volcanic spring waters. What makes this island stand out for food tours is how easily you can combine your culinary experience with cultural and natural sights. For example, the Fat Dolphin Food Tours offers a relaxed, small-group experience that balances history, food, and local stories. It’s perfect if you want to explore local markets and taste authentic cheeses while chatting with guides who know the ins and outs of São Miguel.
If you’re after a full-day adventure that combines geothermal landscapes with culinary delights, the Furnas Hot Springs & Food Private Tour is a top choice. It’s ideal for those who want an immersive experience, including a traditional underground Cozido lunch and relaxing in thermal waters. Below, you’ll find a detailed look at each of these excellent options, helping you decide which fits your flavor and adventure level best.
1. Ponta Delgada: Fat Dolphin Food Tours

This small-group food tour is designed for travelers who want a relaxed yet informative look at São Miguel’s culinary and cultural highlights. Over three hours, your guide will take you from the bustling Mercado da Graça food market to local cheese tastings, culminating in a homemade lunch at a neighborhood restaurant. The tour is limited to just six participants, which means plenty of personal attention and chances to ask questions.
What makes this tour stand out is its focus on creating an immersive experience. You’ll learn about Portugal’s cheese-making traditions during cheese tastings, explore the market’s fresh offerings, and enjoy a sit-down meal that highlights regional flavors. The guide emphasizes education and conversation, making this tour appealing for travelers who want to connect with local life without feeling rushed. Since it’s wheelchair accessible and includes visits to local producers, it’s suitable for a wide range of visitors. The price reflects a high-quality, personalized experience that’s perfect for a half-day jaunt.
Bottom line: Ideal for foodies who enjoy engaging conversations, local markets, and a taste of traditional cheese and regional dishes in a small-group setting.
2. Ponta Delgada: Furnas Hot Springs & Food Private Tour

This private tour provides an extensive, seven-hour deep dive into Furnas, one of São Miguel’s most volcanic and picturesque areas. The tour includes a pickup in a private SUV and takes you through volcanic landscapes, offering stops at the Pico do Ferro Lookout to admire panoramic views. The highlight is the Cozido lunch, a stew cooked slowly in volcanic steam—a truly unique culinary experience.
The tour also visits a cheese farm where you meet cows and enjoy tastings, then relaxes in Terra Nostra Park’s thermal waters, a perfect way to unwind amid lush greenery. You’ll learn about the volcanic activity that shapes the landscape and taste the mineral-rich spring waters. The guide shares insights into local traditions and volcanic geology, making it educational as well as flavorful. Plus, the professional photo session with edited images adds a memorable keepsake.
This tour is best suited for those who want a full day of sightseeing and tasting, with a private, personalized touch. Its longer duration and inclusions provide excellent value for those looking to casually explore and indulge in a variety of local flavors and scenery.
Bottom line: Perfect for travelers seeking a comprehensive, private experience with food, natural beauty, and cultural insights in one day.
How to Choose
When deciding between these two outstanding food tours, consider your schedule, budget, and interests. The Fat Dolphin Food Tours is ideal if you want a manageable half-day experience with a focus on markets, cheese, and regional dishes—great for a quick, engaging taste of São Miguel. On the other hand, the Furnas Hot Springs & Food Private Tour offers a more full-bodied adventure, combining geothermal sights, a traditional underground stew, and personalized service, perfect if you want a deep dive into volcanic landscapes and local flavors.
Think about your physical activity level and how much time you want to dedicate. If you enjoy intimate, small-group experiences and are short on time, the Fat Dolphin tour is a smart choice. If you prefer exploring volcanic scenery, relaxing in thermal waters, and savoring a slow, authentic meal, the private Furnas tour is worth the investment.
Booking early is recommended, especially in peak season, to secure your preferred times. Both tours offer flexibility in cancellation and payment options, so you can plan with confidence.
To sum it up, Ponta Delgada offers a rich variety of food tours catering to different tastes and schedules. For a quick taste of local flavors in an intimate setting, Fat Dolphin Food Tours provides a delightful introduction. If you’re looking for a full-day, immersive experience with geothermal adventures and a traditional underground meal, the Furnas Hot Springs & Food Private Tour will not disappoint. Regardless of your choice, booking early ensures you won’t miss out on these flavorful journeys through São Miguel’s culinary and natural wonders.


