Positano isn’t just about its colorful houses and stunning coastline — it’s also a fantastic place to enjoy memorable lunch experiences. Whether you’re after a scenic winery meal, a guided tour of ancient ruins, or a boat trip with swimming breaks, Positano offers options that combine delicious food, spectacular views, and local culture. For example, the Pompeii Tour with Lunch and Wine Tasting from Positano is a top pick, blending a fascinating archaeological visit with a wine tasting at a family-run vineyard, all in a day trip that’s well worth the effort. The reviews praise the seamless transportation and the lively guides, making this a perfect pick for history lovers who want a culinary twist.
Another favorite is the Capri boat tour from Positano with Light Lunch, Drinks & Swim — a relaxing way to explore the island’s sea caves, swim in crystal-clear waters, and enjoy a casual seaside lunch. It’s perfect for those who want a mix of adventure, relaxation, and scenic beauty. These experiences show how versatile Positano’s lunch options can be: from archaeological excursions to boat rides and scenic hikes, there’s something for every traveler.
Below, we’ll explore nine of the best lunch experiences in Positano, highlighting what makes each uniquely special. Whether you prefer exploring ancient ruins, hiking with views, or sailing along the coast, this list will help you find the perfect midday break.
The types of tours that made this list include archaeological day trips with wine tasting, boat tours with swimming and picnics, scenic hikes along the Path of the Gods with a traditional meal, and private culinary explorations of Campania’s food and wine. Each offers a different perspective on the region’s rich flavors and history. Here’s a quick introduction to what’s on offer:
- Ancient Pompeii and Vesuvius excursions with included lunch and wine tasting
- Boat trips around Capri with stops to swim and explore sea caves
- Scenic hikes along the UNESCO-listed Amalfi Coast with a local trattoria lunch
- Private food and wine tours covering olive oil, prosciutto, and regional wines
- All-inclusive experiences that combine transportation, guided tours, and authentic meals
Now, let’s dive into each top lunch experience in detail.
1. Pompeii Tour with Lunch and Wine Tasting from Positano
At number 1, this all-inclusive tour combines a 2-hour guided exploration of Pompeii’s excavations with a visit to the Vesuvius Cellars for a wine tasting and a delicious lunch. The trip begins early with a pickup at 7:45 am, ensuring you beat the crowds and enjoy a more relaxed experience. The guided tour of Pompeii covers key sites like the thermal baths, basilica, and residential streets — all told through a knowledgeable guide who makes history come alive.
What sets this tour apart is the culinary experience at Cantina del Vesuvio, where you’ll taste local wines and enjoy a hearty lunch with views of Vesuvius. The reviews highlight the smooth transportation, the guide’s storytelling, and the memorable winery lunch. It’s especially suited for history fans who want a full day of discovery combined with regional flavors, all at a reasonable price for the experience.
Bottom Line: This tour offers an excellent combination of ancient history and local wine, perfect for travelers wanting a full, well-organized day without sacrificing comfort or taste.
2. Pompeii & Vesuvius with Lunch & Wine Tasting from Amalfi Coast
Number 2 on our list, this 8-9 hour day trip from the Amalfi Coast explores Pompeii’s ruins with a detailed archaeological guide. After walking through the ancient streets and buildings, you’ll head to a winery in Trecase, located within the Vesuvius National Park, for a lunch paired with local wines. The highlight — a moderate hike up Mt. Vesuvius’s “Gran Cono” crater, offering spectacular views over the Gulf of Naples.
Guests praise the personalized guided tour and the opportunity to combine history, nature, and regional wine in one seamless experience. The hike up Vesuvius is considered moderate to challenging, so it’s best suited for active travelers comfortable with walking. The winery visit is a chance to learn about the volcanic soil’s influence on local wines.
Bottom Line: Ideal for active travelers wanting a comprehensive day that combines archaeological sites, scenic hikes, and wine tasting with a focus on the region’s volcanic landscape.
3. Capri Boat Tour from Positano with Light Lunch, Drinks & Swim
Number 3 offers a 9 to 10-hour leisurely cruise around the island of Capri. Starting from Positano, you’ll relax on a small-group boat (max 12 people) and visit famous sea caves like the Green Grotto, with stops for swimming, snorkeling, and sunbathing. This trip features a light lunch onboard, including snacks, drinks, and limoncello tastings, making it perfect for those who want a flexible and scenic day on the water.
The hosts are attentive and knowledgeable, ensuring everyone’s safety and comfort despite sometimes choppy seas. Reviewers mention the fun, personalized service, and the chance to jump in the water near the Roman ruins at Bagni della Regina Giovanna.
Bottom Line: An excellent pick for active, water-loving travelers who want a mix of sightseeing, swimming, and a relaxed seaside lunch.
4. Half-Day Private Amalfi Coast Path of the Gods Hike with Lunch
Number 4 is for those who prefer walking and panoramic views. This private 3-hour hike takes you along the famous Path of the Gods, offering stunning vistas of Positano, Nocelle, and beyond. The hike is rated easy to moderate, making it suitable for active travelers with reasonable fitness. After soaking in the scenery, you’ll enjoy a delicious 2-course lunch at a traditional trattoria in Nocelle.
The guide, Vincenzo, is praised for his local knowledge and engaging storytelling. Reviewers love how this experience combines the physical activity with authentic regional cuisine and spectacular coastal scenery.
Bottom Line: Perfect for hikers and nature lovers who want a manageable trek with an authentic meal and breathtaking views.
5. Pompeii & Vesuvius with Lunch & Wine Tasting from Positano
Number 5 offers a well-rounded day exploring Pompeii’s ruins and climbing Mt. Vesuvius. The 8-9 hour itinerary includes a guided 2-hour tour of the archaeological site, a drive up to the crater of Vesuvius, and a leisurely lunch with wine tasting at a local winery. The winery, Casa Setaro, is located within the Vesuvius National Park and offers a chance to learn how the volcanic soil influences local wines.
Guests highlight the engaging guide and the balanced mix of history, nature, and regional cuisine. The hike up Vesuvius is moderate, but the views make it worthwhile.
Bottom Line: Best suited for travelers interested in combining archaeology, hiking, and wine tasting in one full day.
6. Pompeii Guided Tour with Lunch and Wine Tasting from Positano
Number 6 features a 5-6 hour guided exploration of Pompeii, including skip-the-line tickets, a full tour, and a delightful lunch with wine tasting. The guide, Francesco, makes the history engaging, helping you understand the city’s layout and life before Vesuvius’s eruption. The included wine tasting at a scenic winery adds a regional touch.
The reviews note that this shorter tour is ideal for travelers with limited time but still wanting a comprehensive Pompeii experience. Some mention that the wine tasting could be more extensive, but overall, it’s well-paced and informative.
Bottom Line: Great for travelers seeking an efficient, well-guided visit with a regional wine experience included.
7. Pompeii & Vesuvius & Lunch from Positano All Inclusive
Number 7 is an all-inclusive 8-9 hour trip, combining Pompeii exploration, a Vesuvius climb, and a traditional Italian lunch. Starting early, the tour guides you through Pompeii’s ruins, then up to Vesuvius’s crater for spectacular views. The included lunch offers a taste of regional specialties, making this a hearty and satisfying day.
Guests rave about the engaging guides and the scenic drives along the coast. The Vesuvius hike is challenging but rewarding, especially for those who like a bit of physical activity during their cultural outings.
Bottom Line: Suitable for active travelers who want a comprehensive day out with food, history, and volcano views.
8. Private Tour: Campania Food and Wine Day Trip from Positano with lunch
Number 8 is a private full-day tour focused solely on food and wine. Starting from Positano, you’ll visit an olive orchard, prosciutto factory, and sweets workshop, ending with a wine tasting at a local vineyard. The guide Giuseppe’s expertise makes this a personalized and authentic culinary experience.
This tour is perfect for foodies wanting an intimate exploration of Campania’s culinary delights, without rushing through the sights. The reviews praise the knowledge and friendliness of the guide.
Bottom Line: Best for travelers passionate about regional food and wine, looking for a private, leisurely day with tastings and local stories.
9. Pompeii and Vesuvius Cellars Tour with Lunch from Naples
Number 9 offers a shorter half-day trip, ideal if you’re based in Naples or want a quick cultural fix. After exploring Pompeii’s ruins for 2 hours, you’ll visit Vesuvius National Park, then enjoy a lunch and wine tasting at a winery on the slopes of Vesuvius.
This tour’s strength is its efficient itinerary and focus on regional wines, including visits to local vineyards. The reviews highlight the engaging guide and the delicious regional lunch.
Bottom Line: Good for travelers with limited time who want a taste of Pompeii, volcano views, and local wines.
How to Choose the Perfect Lunch Experience in Positano
Picking the right tour depends on your interests, fitness level, and how much time you want to dedicate. If history is your thing, the Pompeii Tours with Lunch (Tour #1 or #6) are excellent choices, especially if combined with wine tasting. For those who love the sea, boat trips around Capri or sea cave swims (#3) offer a relaxing, scenic day on the water. Active travelers should consider the Path of the Gods hike (#4), which combines stunning views with a manageable walk.
If you prefer a private and personalized experience, the Campania Food and Wine Day Trip (#8) offers a tailored culinary journey. Budget-conscious travelers may prefer the shorter excursions that still pack plenty of highlights, like #9 or #7.
Booking early is advised, especially in high season, and consider time of day when planning—mornings are cooler for hikes, afternoons are best for scenic drives and boat trips.
Final thoughts
From archaeological adventures with wine to scenic hikes and boat rides, Positano’s lunch experiences are as diverse as the region itself. For history lovers, the Pompeii tours provide a fascinating look into the past, paired with regional wines and good value. For those after relaxation and scenery, boat tours or scenic hikes give a taste of the coast’s natural beauty and delicious food.
If you’re short on time, the shorter guided tours still pack a punch, while private experiences unlock a more intimate, customized visit. Whatever your travel style, booking early ensures you won’t miss out on these exceptional ways to enjoy a mid-day meal in this stunning corner of Italy.
