Sao Miguel Island isn’t just about stunning landscapes and volcanic wonders; it also offers a fantastic array of lunch experiences that showcase local flavors and culture. Whether you’re craving a hearty stew cooked in volcanic soil or a scenic tour with a delicious meal included, this island has it all. We particularly love the full-day tours that combine sightseeing with authentic regional cuisine—like the Sao Miguel West: Full-Day Van Tour with Lunch—because they give you a taste of the island’s natural beauty and culinary traditions in one go.
Many of the top-rated tours feature local specialties like “cozido,” cooked underground in volcanic heat, or visits to tea plantations and thermal springs. The combination of scenic drives, cultural stops, and well-curated meals makes these experiences stand out. If you want a well-rounded day exploring the island with a delicious meal as a highlight, the options below will give you plenty to consider.
A quick overview of the types of tours that made the list: full-day van tours across the west and east parts of the island, crater lake visits, geothermal and hot spring excursions, whale watching combined with scenic drives, and adventurous 4×4 jeep trips. Each offers unique access to Sao Miguel’s natural and culinary riches.
Let’s dive into the best lunch experiences on Sao Miguel, starting with detailed looks at each tour.
1. São Miguel West: Full-Day Van Tour with Lunch
At number 1, this full-day tour takes you around the highlights of the western half of São Miguel in a comfortable AC van. It includes visits to the famous Sete Cidades crater lakes, Fogo Lake, the Salto do Cabrito Waterfall, Ribeira Grande, and the charming town of Mosteiros. The star of the tour is the crater lakes, which are among the most iconic sights in the Azores.
Tour guide Daniel is known for sharing engaging anecdotes and detailed scientific insights, making this not just a sightseeing trip but a learning experience. The tour’s pace feels just right, and the included buffet lunch lets you sample regional dishes while soaking in views of volcanic landscapes. With 4.9 stars from over 1,600 reviews, it’s clear that travelers find this tour great value for its extensive itinerary and friendly guide.
Bottom line: Perfect for those wanting a comprehensive, well-paced day with stunning scenery and a tasty meal included. It’s ideal if you love a mix of nature, culture, and comfort.
2. São Miguel East: Full-Day Van Tour with Lunch
Number 2 is a full-day exploration of the island’s eastern side. This east tour includes stops at Furnas, with its famous steaming vents and bubbling mud pools, the Santa Iria Lookout, and the Ribeira dos Caldeirões Waterfall. You also get to experience the Northeast coast’s rugged beauty, with panoramic views and rugged cliffs.
A highlight is the “cozido” stew, cooked slowly underground using volcanic heat—a culinary treat you won’t want to miss. The guide shares insights into the island’s geology and history, making this a well-rounded cultural experience. Travelers praise the comfortable van, the rich lunch, and the knowledgeable guide Joaquim, who even offers extra activities at no charge.
Bottom line: This tour suits travelers eager to see the volcanic activity and lush landscapes of the east while enjoying a traditional Azorean meal. It’s perfect for those who want variety and local flavor.
3. Ponta Delgada: Sete Cidades & Lagoa do Fogo Tour with Lunch
For around $85, this full-day trip from Ponta Delgada combines visits to the famous twin lakes of Sete Cidades and the Lagoa do Fogo crater lake. The tour includes a typical Azorean lunch in Lagoa, with time to enjoy local dishes in a friendly restaurant. The drives along Pico do Carvão and the scenic viewpoints are breathtaking, especially during clear weather.
Guide Joaquim is praised for his extensive knowledge, and the tour’s mix of panoramic vistas and cultural stops makes it ideal for first-time visitors. Reviewers note that the guide’s care and flexibility contributed to a memorable day, even when weather was variable.
Bottom line: A well-rounded tour with crater lakes, scenic drives, and a delicious, locally-sourced lunch—great for travelers wanting a classic Azores experience.
4. São Miguel: Furnas Volcano & Tea Plantation Tour & Lunch
Number 4 on our list features a diverse 8-hour exploration of Furnas, including hot springs, thermal baths, and a visit to Europe’s only tea plantation. During this tour, you’ll see the famous “cozido na caldeira”, slow-cooked in volcanic soil, and have time to relax in natural geothermal pools. The tea factory offers tastings and insights into tea growing in Europe.
Guests rave about guide José’s deep knowledge of geology and local traditions. The tour’s unique combination of thermal activity, botanical beauty, and culinary experience makes it stand out. The inclusion of a thermal bath enhances the relaxation factor, and the lunch is a generous taste of local cuisine.
Bottom line: Ideal for travelers who love geothermal attractions and want to combine culinary delights with botanical and geological wonders.
5. São Miguel Full-Day Nordeste & Waterfall Tour with Lunch
This full-day tour explores the Southeast and Nordeste regions, considered by many as the island’s most beautiful areas. You’ll visit spectacular waterfalls, rivers, and old watermills, with plenty of opportunities for photos and walks. The lunch is included, and reviews mention that Bruno, the guide, is especially knowledgeable and accommodating.
Travelers who enjoy mountain scenery, waterfalls, and quaint villages will find this trip a highlight. Despite some morning rain, the flexible guide made sure the group saw the best views possible.
Bottom line: Perfect for nature lovers who want to see the waterfalls and mountain villages of Sao Miguel while enjoying a good meal.
6. São Miguel West: Sete Cidades and Fogo Tour with Lunch
Number 6 takes you to iconic Vista do Rei, the Fogo crater, and pineapple greenhouses. This tour offers a blend of legendary viewpoints, volcanic lakes, and agricultural insights. The greenhouses showcase how the island grows pineapples in glass, a unique to-the-island process.
Guests particularly appreciate the knowledgeable guides and the chance to learn about local agriculture alongside the stunning scenery. The tour is balanced, with enough time at each stop to savor the views and take photos.
Bottom line: A fantastic pick for those interested in volcano legends, agriculture, and panoramic scenery combined with a satisfying lunch.
7. São Miguel: Furnas and Nordeste Full-Day Tour with Lunch
This full-day trip covers both the geothermal Furnas region and the beautiful Nordeste. It includes hot springs, touring hot springs like Terra Nostra Park, and tasting cozido cooked in volcanic heat. The small group size (only 6 travelers) ensures a personalized experience, according to reviews.
The guide Rafael’s storytelling about the island’s eruptive history makes this more than just sightseeing. The lunch and thermal pools are among the highlights, offering relaxation and regional flavor.
Bottom line: Best suited for travelers who want a comprehensive day covering geothermal, botanical, and scenic highlights with good food.
8. Furnas: Thermal Springs & Tea Plantation Day Tour with Lunch
Number 8 is perfect for those focused on thermal springs and tea tasting. This tour visits Furnas’ bubbling fumaroles, Terra Nostra Park, and the Gorreana Tea Factory. The lunch includes sampling cozido and exploring the tea plantation—a rare experience in Europe.
Reviewers highlight the friendly guide Henrique and the well-organized itinerary. The thermal baths and tea tasting are especially appreciated, providing a sensory dive into island traditions.
Bottom line: Excellent for travelers interested in geothermal activity and European tea culture, with a relaxing meal.
9. São Miguel: Whales & Volcano Full-Day Tour with Lunch
This whale watching combines a catamaran trip to see whales and dolphins with inland visits to Lagoa de Fogo. The tour’s unique feature is the chance to see marine mammals in their natural habitat, with reports of sightings including sperm whales and dolphins.
The day continues with a drive around the volcanoes, offering panoramic views and local lunch. Guides like Joe and Bruno are praised for their knowledge and enthusiasm.
Bottom line: Perfect for wildlife lovers who want both marine life encounters and volcano vistas, packaged with a meal.
10. Ponta Delgada: Full-Day Sete Cidades 4X4 Tour with Lunch
Number 10 is an adventure in a dune buggy-style 4×4 exploring the trail roads around Sete Cidades. This includes hidden viewpoints and off-road tracks that reveal parts of the island few see from the main roads.
Guide Jose is known for his local stories and entertaining style. The lunch at a local restaurant offers a hearty taste of regional dishes. The views during the off-road sections are unmatched.
Bottom line: Ideal for travelers seeking a bit of adventure and off-the-beaten-path scenery alongside a meal.
11. São Miguel: Full-Day 4WD Jeep Tour to Furnas with Lunch
This full-day jeep tour offers off-road exploration of Furnas’ volcanic hotspots, bubbling fumaroles, and hot springs. The small group (only 23 reviews) ensures a personal experience, with visits to Poça da Dona Beija and the hot springs in Furnas.
Guests praise the knowledgeable guide Romeo and the interactive experience of tasting cozido cooked in volcanic soil. The lunch is included, adding to the value.
Bottom line: Perfect for those who want an up-close look at geothermal activity with a relaxed, personalized atmosphere.
12. Azores: Private tour to All São Miguel island with lunch
Number 12 offers a completely personalized experience in a private vehicle. Covering Sete Cidades, Lagoa do Fogo, Furnas, Nordeste, and more, this tour is customizable to your interests.
The lunch options are tailored, and the guide’s extensive knowledge ensures you see the main sights and hidden corners. Reviewers appreciate the flexibility and private attention.
Bottom line: Excellent for travelers wanting a customized, private day with delicious local cuisine and exclusive access.
13. From Ponta Delgada: Nordeste 4×4 Guided Day Trip & Lunch
This small-group trip takes you off-road into Nordeste’s rugged hills and coastlines. The 4×4 vehicle is perfect for exploring less accessible spots. The lunch is included, with local dishes served at a small restaurant.
Travelers mention the knowledgeable guide Mariano and the personalized experience. It’s especially suited for those who want adventure combined with authentic food.
Bottom line: Best for adventure seekers who want the wild side of Sao Miguel with a local meal.
14. Sete Cidades & Lagoa do Fogo: Full Day Tour with Lunch
Completing our list, this full-day tour offers an in-depth look at two of the island’s most famous lakes—Lagoa das Sete Cidades and Lagoa do Fogo. It includes a regional lunch and stops at Vista do Rei and Ponta do Escalvado.
Reviewers praise Nuno’s personalized approach and the flexibility in adjusting plans for weather. It’s a solid choice for those wanting a comprehensive yet relaxed day.
Bottom line: Ideal for anyone seeking a balanced mix of scenery, local food, and a guided experience.
How to Choose Your Sao Miguel Lunch Experience
When selecting your perfect tour, consider your budget, interests, and fitness level. Want to see maximum sights with less walking? The full-day van tours like Sao Miguel West or East are excellent. If geothermal activity and cultural food experiences appeal, the Furnas Volcano & Tea Plantation or Furnas Thermal Springs & Tea tours fit well.
For adventurers, the off-road 4×4 trips—like the Sete Cidades & Fogo Jeep—offer unique perspectives. Those seeking personalized service might prefer the private tour.
Booking early is advised, especially in high season, to secure your preferred date and ensure a spot at popular sites and restaurants.
Sao Miguel offers a wealth of lunch experiences that blend spectacular scenery with authentic tastes. Whether you choose a full-day guided tour with a hearty regional meal or an adventurous off-road trip that takes you to hidden corners, you’ll find plenty of ways to enjoy the island’s rich flavors. For most travelers, a combination of scenic drives and local cuisine will make your visit memorable—not just for the sights but also for the tastes of the Azores. Happy eating, exploring, and savoring!
