Umbria isn’t just about stunning landscapes and medieval towns—it’s also a fantastic region for authentic lunch experiences that go beyond typical tourist fare. What makes Umbria special for food lovers is the chance to enjoy meals with a view or in the midst of nature, often paired with active adventures. We’re particularly fans of the kayaking trip on Lake Trasimeno because it combines eco-friendly exploration with a lakeside feast, and the horseback riding tour that lets you saddle up and feel the wind in your hair while tasting local wines. These experiences highlight the region’s commitment to authentic, enjoyable, and sustainable outings. To see the full range, check out our list of top options below.
We’ve included a variety of tours, from water-based adventures to countryside horseback rides, each offering a taste of genuine Umbrian hospitality and scenery. Whether you prefer paddling across tranquil lakes or trotting through lush fields, you’ll find something that suits your style. For more details on what makes each experience special, keep reading.
1. Fun Kayaking In Lake Trasimeno with lunch – Umbria
At number 1 on our list is the Fun Kayaking In Lake Trasimeno with lunch. This tour offers a chance to explore Italy’s fourth-largest lake away from the crowds and in a way that’s environmentally friendly. Starting with a guided paddle, you’ll glide over calm waters with insights into the lake’s ecosystem and history, making it both fun and educational. The highlight is the trip to Polvese Island, where you can stretch your legs, take a walk through the nature reserve, or dip your toes in the water.
What makes this tour stand out is the combination of active kayaking and culinary delight, with a lakeside lunch featuring freshwater fish and local specialties. Reviewers love the friendly guides and the intimate experience—”Serena and her husband shared so much about the lake’s ecology, making it more memorable,” one writes. The tour lasts about four hours, making it a manageable half-day adventure that suits active travelers who value nature and local food. It’s ideal for those who want a balanced mix of physical activity and culinary enjoyment.
Bottom Line: This eco-friendly paddle adventure with a lakeside meal offers a unique, scenic way to sample Umbria’s freshwater bounty while enjoying the peaceful waters of Lake Trasimeno.
2. Horseback riding in the Umbrian countryside with lunch
At number 2, the Horseback riding in the Umbrian countryside with lunch promises a different kind of active adventure. For around $345, you’ll spend about two hours riding through lush woods and rolling fields, guided by an expert who shares insights on how to connect with this noble animal. The pace is gentle enough for beginners but offers enough variety to keep seasoned riders engaged.
What makes this experience memorable is the chance to feel the wind and aroma of the countryside while riding a well-trained horse. After your ride, you’ll enjoy a tasting of typical Umbrian products and wines—a perfect reward for your efforts. While only one review mentions the experience, it highlights the sense of connection with the landscape and the animals. The tour is well-suited for those who want to combine outdoor activity with genuine local food and drink, all in a relaxed setting.
Bottom Line: This horseback ride offers a peaceful way to see Umbrian nature up close, topped with a delicious tasting of regional specialties—ideal for gentle outdoor lovers.
How to Choose the Right Lunch Experience in Umbria
Picking between these options depends on your interests and energy level. If you love water and want a mix of activity and local cuisine, the kayaking tour is a fantastic choice; it offers a scenic paddle and a lakeside meal that highlights freshwater fish. For those more interested in countryside tranquility and animal encounters, the horseback riding adventure provides a serene ride and a chance to savor Umbrian wines and products afterward.
Consider your fitness level—kayaking requires some upper body strength, while horseback riding is more about enjoying a gentle stroll. Budget-wise, the kayaking trip is slightly more expensive but includes a longer activity and a meal; the horseback experience is shorter but still offers great value with its included tasting. Booking early is recommended, especially in high season, to secure your preferred date.
Final Thoughts
Umbria offers a surprising variety of lunch experiences that blend activity with local flavor. For a more active day on the water, the kayaking trip stands out for its eco-friendly focus and scenic setting. If you prefer a relaxed, horse-riding tour combined with regional tastings, the countryside ride is a perfect pick. Both tours provide a genuine taste of Umbrian life—whether by lake or field—and make for memorable, authentic outings.
For travelers looking to combine adventure with good food, these tours are excellent choices. We recommend booking early, especially in peak months, to ensure you don’t miss out on these enriching experiences in beautiful Umbria.
