Morning or Sunrise Beach Yoga in Lagos by el Sol Lifestyle

Morning or Sunrise Beach Yoga in Lagos by el Sol Lifestyle: A Deep Dive

If you’re thinking about starting your day in Lagos with something a little different—like breathing in fresh ocean air while stretching and strengthening—you might want to consider the Morning Beach Yoga experience offered by el Sol Lifestyle. While I haven’t personally tried it myself, the consistent glowing reviews and the beautiful setting make it a compelling choice for anyone looking to blend wellness with travel.

What I love about this class is how accessible it is—it’s designed for all levels—and how it takes place right on the sands of Batata Beach, one of Lagos’s most picturesque spots. Plus, the fact that it’s only about $26 and includes a yoga mat makes it a pretty good deal, especially for a 60-minute outdoor session. On the flip side, keep in mind that you’ll want to plan for sun protection and perhaps bring a bottle of water, as these aren’t included.

This experience is ideal for those who enjoy physical activity, appreciate serene environments, and want a gentle way to connect with nature in the mornings. If you’re after a unique, tranquil start to your day, this yoga session could be just the ticket.

Key Points

• All-level friendly: Suitable for beginners and experienced yogis alike.
• Stunning setting: Practice yoga on the beautiful Batata Beach with ocean views.
• Time-flexible: Options for morning or sunrise sessions.
• Good value: About $26 per person, including yoga mats and sunshine.
• Socially appealing: Small group size (max 15) fosters a relaxed atmosphere.
• Additional offerings: Sunset, full moon, private, SUP yoga, and more are available from the same provider.

What the Experience Entails

Starting your day with outdoor yoga in Lagos isn’t just about the physical practice; it’s about the atmosphere, the environment, and setting a calming tone for the day. The class runs for about an hour and features a Hatha yoga style—meaning a focus on steady poses and breathing, with some dynamic elements thrown in to energize your core and stretch out your muscles.

From the reviews, it’s clear that Roberta (the instructor) is experienced and friendly, making it accessible and enjoyable, whether you’re just beginning or already a seasoned yogi. The class is designed for all levels, so you don’t need to worry about keeping up or feeling out of place. Expect moments of stretching, breathing, and gentle strengthening in the open air, with ocean waves providing a calming soundtrack.

The location itself is a highlight. Batata Beach, with its soft sands and unobstructed views, is a fantastic place to stretch out and breathe. The sunrise, if you opt for an early session, offers a gentle glow over the water—perfect for a meditative start. Many reviewers mention how this setting made the experience memorable, with some describing it as a “wonderful,” “special,” or “beautiful” moment of their holiday.

What’s Included and What to Bring

For just over $26, the price covers a yoga mat and access to sunshine—pretty straightforward. The group size is limited to 15, which creates a more intimate and relaxed environment where you can really focus on your practice.

However, there are a couple of things you might want to remember to bring yourself: suncream to protect against the sun, especially if you’re doing an early morning session, and bottled water to stay hydrated afterward. Since neither are included, packing them is a smart move.

The meeting point is conveniently located near public transportation, making it easy to reach without fuss. After the hour is up, the class wraps up back at the same spot, so you can easily continue your day in Lagos or enjoy a relaxing breakfast nearby.

The Vibe and the Group

What truly makes this experience shine is the atmosphere fostered by Roberta and the small group size. We loved the way the instructor guides with patience and friendliness, making everyone feel comfortable. The reviews echo this sentiment—participants mention her as a “lovely woman” and an “excellent teacher” who made their experience very enjoyable.

You’ll likely find that the overall mood is relaxed, friendly, and centered—perfect for those who want a peaceful start to their day. Many reviewers pointed out how the class in particular was a “highlight” of their trip, and some even called it “worth waking up early for.”

Why It’s a Great Choice

If you’re into outdoor activities that combine physical movement with scenic beauty, this yoga session checks a lot of boxes. It’s not overly commercialized, and the focus remains on the experience and environment rather than just the workout.

The fact that it’s highly rated (5 out of 5 from 16 reviews) with 100% recommendation indicates consistent quality. Guests appreciated the value for money, the stunning views, and the professionalism of the instructor.

However, if you’re expecting a high-energy or vigorous practice, this class leans more towards gentle stretching and core strengthening, so it’s suitable for anyone looking for a relaxing, restorative start rather than an intense workout.

Who Will Love This Experience?

This yoga session in Lagos is perfect for travelers who enjoy outdoor wellness activities and want an authentic experience that combines exercise with natural beauty. It’s ideal for those who appreciate a peaceful environment, love watching sunrises, or simply want a gentle way to stay active during their holiday.

It’s also well-suited for beginners and those with some yoga experience, thanks to the instructor’s experience and the inclusive nature of the class. If you’re traveling with friends or a partner, it can be a lovely shared moment, but it’s not specifically designed for children or families—though nothing prevents older kids or teenagers from joining if they’re comfortable with yoga and early mornings.

Final Thoughts

The Morning or Sunrise Beach Yoga in Lagos by el Sol Lifestyle offers a genuine, calming way to start your day in Portugal. The combination of a expert instructor, a beautiful beach location, and a reasonable price point makes it a worthwhile addition to any Lagos itinerary.

While it’s not a high-intensity workout, it’s more about setting a tranquil, mindful tone for your day and soaking in the peaceful ocean scenery. If you’re someone who enjoys the idea of awakening with nature, boosting your flexibility, and breathing in fresh sea air, this experience is likely to resonate.

It’s particularly suited for travelers who value slow mornings, natural beauty, and wellness. And if you’re after a memorable, photo-worthy start of the day, this yoga session delivers.

FAQs

Is this yoga class suitable for complete beginners?
Yes, the class is designed for all levels, including beginners. The instructor’s friendly guidance and the gentle nature of the practice make it accessible for everyone.

What should I bring?
You should bring suncream and bottled water, as these are not included. The yoga mat is provided, and the class takes place outdoors, so wear appropriate clothing for the weather.

How long does the class last?
The yoga session runs for approximately 1 hour, providing plenty of time to stretch, breathe, and enjoy the environment without feeling rushed.

What time does the class start?
The reviews mention early mornings, with options for sunrise or morning sessions. Confirm the exact start time when booking to match your schedule.

Where does the class meet?
It begins at a meeting point near public transportation at 38XJ+JH Lagos, Portugal, and ends back at the same spot.

Can I cancel if my plans change?
Yes, the booking offers free cancellation up to 24 hours before the session. Refunds are given if canceled in this window.

Are there other yoga experiences offered?
Yes, besides morning sessions, they also run Sunset Yoga, Full Moon Yoga, Private Yoga, SUP Yoga, and outdoor fitness classes—check their website for details.

Is this experience suitable for families?
While there’s no specific mention of family-friendliness, the class’s gentle nature and outdoor setting can be enjoyed by older children or teens comfortable with yoga. It’s not specifically tailored for children or families, though.

How’s the group size?
The class is limited to a maximum of 15 participants, which helps keep the atmosphere intimate and relaxed.

If the idea of starting your day with yoga in a beautiful seaside setting appeals to you, this Lagos experience strikes a good balance of value, environment, and expert guidance. Just set your alarm early, grab your suncream, and enjoy a peaceful, refreshing morning with a side of ocean views.