Hol, Norway, is a playground for outdoor lovers. Its rugged rivers, steep canyons, and scenic mountain landscapes make it a top destination for adrenaline-fueled tours. Among the options, we’re particularly drawn to experiences that blend thrill with natural beauty—like the white water rafting and canyoning adventures. These tours stand out because they offer real excitement paired with authentic mountain scenery, perfect for active travelers seeking a memorable challenge. Whether you’re a seasoned adventurer or trying something new, Hol offers a range of options that won’t disappoint.
What we love most about these experiences is how they showcase Norway’s wild side. From conquering Grade 5 rapids to sliding down natural water slides in secluded canyons, each offers a chance to feel truly alive. For a comprehensive taste of Hol’s outdoor spirit, check out the detailed tours below, including the Wild Viking white water rafting, the Fun Canyoning Adventure with Snack, and the more family-friendly White Water Rafting Adventure – level 2.
This list features a variety of exciting tours:
- High-adrenaline white water rafting on Norway’s toughest rivers, suitable for those aged 15 and up (see more)
- Canyoning in Uvdal, which combines jumping, sliding, and abseiling, with a relaxing snack included (see more)
- Family-friendly rafting that offers fun, excitement, and beautiful natural surroundings, for ages 12 and up (see more)
1. Dagali/Geilo: Wild Viking white water rafting – level 3
At number one, the Wild Viking white water rafting tour offers an adrenaline rush on Norway’s most challenging and scenic river. Priced at $112 per person, this 3-hour adventure is tailored for thrill-seekers aged 15 and up who want to conquer Grade 5 rapids. The tour begins at the Raftingsenter Serious Fun, where a safety briefing prepares you before heading out into the wild.
What makes this tour stand out is the combination of intense rapid riding with spectacular mountain scenery. The guides are experienced and friendly, making sure safety and fun go hand in hand. The itinerary includes a 15-minute safety briefing, a 2-hour rafting stretch on Seterdalen’s powerful rapids, and a short bus transfer. The reviews are excellent, with many noting the guides’ professionalism and the perfect balance of challenge and reassurance. One reviewer said, “Top 2 rafting tour so far,” which speaks to its appeal for those craving serious adventure.
Bottom Line: This is a great pick if you’re comfortable with physical activity and want a true taste of Norway’s wild water. It’s best suited for active travelers aged 15+ who seek a high-octane experience.
2. Uvdal: Fun Canyoning Adventure with Snack
Second on our list, the Fun Canyoning Adventure in Uvdal offers a full 4-hour immersion into Norway’s spectacular canyon landscape. The tour costs based on group size and includes a snack to enjoy after the activity. The adventure begins at the Ski & Rafting Center Dagali Fjellpark, with a safety briefing followed by a 25-minute bus ride to the canyon.
In this activity, you’ll slide down natural water slides, jump into deep pools, and abseil down canyon walls—an absolutely visceral way to connect with nature. The guided tour takes you through secluded areas that are unreachable without proper equipment, making it a truly immersive experience. The group size is limited to 10 participants, ensuring personalized attention. The reviews highlight the thrill of jumping into deep pools and the stunning scenery, with many appreciating the mix of adrenaline and serenity.
Practical considerations include bringing swimwear, a towel, and thermal clothing, as the activity is physically demanding. It’s perfect for those who want a full-body adventure and don’t mind getting wet and muddy. Not suitable for smokers or those under the influence of alcohol or drugs.
Bottom Line: Ideal for adventurous travelers ready for a physically demanding but deeply rewarding experience, with the added bonus of a relaxing snack afterward.
3. Dagali/Geilo: White Water Rafting Adventure – level 2
Finally, the Level 2 White Water Rafting tour offers a fun, accessible experience for those new to rafting or looking for a family-friendly outing. For $93 per person, the 3-hour adventure starts at Raftingsenter Serious Fun with a safety briefing, followed by a 1.5-hour rafting trip on Seterdalen.
This tour features exciting but manageable rapids, making it well-suited for ages 12 and up. The itinerary mirrors the Level 3 tour but with slightly milder rapids—perfect for beginners or travelers with kids. Guests consistently praise the excellent value for money and the scenic beauty of the surroundings. One review notes, “A perfect mix of fun and nature,” highlighting its suitability for families or casual thrill-seekers.
The tour provides a good introduction to Norway’s rushing rivers without the intensity of Grade 5 rapids, but still delivers plenty of excitement. It’s a great way to experience Norway’s outdoor spirit without committing to a full-day or more challenging trip.
Bottom Line: Suitable for families or beginners who want a taste of white water adventure without too much risk. It’s a sensible choice if you want a fun, safe, and scenic outing.
How to Choose Between These Tours
When deciding, consider your budget, fitness level, and what kind of thrill you’re after. The Wild Viking rafting is best for experienced paddlers or those seeking high-intensity rapids. If you’re new to rafting but want an active challenge, the Level 2 adventure offers excellent value and fun. For those who prefer a mix of excitement and relaxation, the canyoning tour with a snack provides a memorable, physically demanding experience.
Think about whether you want a full-day adventure or a shorter session, and whether you’re traveling with kids or looking for a solo adrenaline rush. Booking early is advisable, especially in peak summer months, to secure your preferred time slot.
Final Thoughts
Hol offers a fantastic suite of outdoor adventures that suit different interests and fitness levels. For the pure adrenaline rush, the Wild Viking white water rafting ranks as a top choice. If you prefer a more varied, hands-on experience with natural slides and jumps, the Uvdal canyoning is unbeatable. For families or newcomers, the Level 2 rafting provides a safe, enjoyable introduction to Norway’s wild rivers.
Whatever your choice, these tours deliver authentic experiences that showcase Norway’s rugged beauty and active spirit. Be sure to book early, pack appropriately, and prepare for an adventure that will leave you with stories to tell for years.
