Stavanger is a prime destination for outdoor lovers, especially those eager to explore Norway’s stunning fjords by water. Its combination of calm, scenic waterways and dramatic mountain views makes it perfect for canoe and kayak experiences. We particularly love the Frafjord Paddling & Månafossen Waterfall Hike for its mix of paddling, hiking, and natural beauty — a true taste of Fjord Norway in one day. Plus, the local guides make the experience both informative and relaxed, with hassle-free pickup and drop-off from Stavanger. If you’re after something more adventurous, the Lysefjord Kayak Safari offers jaw-dropping views of Pulpit Rock and elusive seals, making it a must for thrill-seekers and nature lovers alike. For a more laid-back, cultural twist, the Two Fjord SUP n Sauna tour combines paddling with a relaxing sauna session, perfect after a scenic 8 km journey through Høgsfjorden.
Below, we’ve compiled three of the best canoe and kayak experiences in Stavanger, each offering a unique way to enjoy the region’s pristine waters and rugged landscapes. Whether you prefer a full day of hiking and paddling, a half-day kayak adventure with waterfalls, or a relaxing SUP trip with a sauna, there’s something for every type of traveler.
1. Frafjord Paddling & Månafossen Waterfall Hike Stavanger
Explore Fjord Norway by land and water with this well-rounded tour that combines scenic driving, paddling in a quiet fjord, and visiting Månafossen Waterfall, Norway’s 7th largest free-falling waterfall. For around $171 per person, you get a full 7-hour experience that balances adventure with natural beauty, all led by a friendly local guide who takes care of transportation and logistics.
The day begins with a scenic one-hour bus ride from Stavanger to the Frafjord area. After a 75-minute guided walk to Månafossen, you’ll get a close-up view of this powerful waterfall. Then, after a short bus ride, the real fun starts with a 2-hour kayaking session in the calm waters of Frafjord, where you can marvel at the towering cliffs and lush landscapes. The tour includes additional scenic stops on the way back, giving you a complete picture of Fjord Norway’s rugged charm.
What makes this trip stand out is its blend of active and relaxing moments, plus the intimate perspective on Norway’s landscape. The guides are known for their local knowledge and friendly attitude, which makes even beginners feel comfortable. The combination of hiking, kayaking, and scenic drives offers excellent value, especially if you want a well-rounded day in nature.
Bottom Line: Ideal for active travelers who want a mix of hiking and paddling while enjoying Norway’s iconic waterfalls and fjords.
2. Stavanger: Lysefjord Kayak Safari (Waterfalls & Pulpit Rock)
At number 2, the Lysefjord Kayak Safari offers an exhilarating way to see one of Norway’s most famous landscapes. For about $185 per person, this 6-hour guided kayaking tour takes you into the heart of Lysefjord, where towering cliffs, waterfalls, and the legendary Pulpit Rock (Preikestolen) come into view from below. You’ll start at Nordic Paddling AS, where all necessary gear is provided, making safety and comfort a priority.
This trip truly shines with its combination of wildlife spotting and awe-inspiring scenery. Expect to see curious seals along the water’s surface and explore Vagabond’s Cave, a hidden spot within the fjord. The highlight is paddling beneath the spectacular Pulpit Rock, giving you a different perspective than most visitors who see it from the top. You’ll also stop for a seaside lunch in a secluded nook, adding a touch of tranquility to the adventure.
The guide’s local expertise and detailed commentary enrich the experience. Many reviews mention how the trip’s weather can be unpredictable, but the guides are adept at making adjustments, ensuring everyone still has a memorable time. The tour’s focus on scenic beauty, wildlife, and iconic landmarks makes it ideal for adventurous travelers who want immersive, active sightseeing.
Bottom Line: Perfect for those who want a full day of scenic kayaking with the chance to see seals and waterfalls, alongside views of Pulpit Rock from the water.
3. Two Fjord SUP n Sauna Guided Paddle Tour
For a more relaxed experience, the Two Fjord SUP n Sauna tour offers an 8 km paddle from Frafjord to Dirdal, ending with a Finnish-style sauna by the water. Costing around $113 per person, this 4-hour trip is designed for those who want to combine gentle paddling with a comforting local tradition. The tour departs from Frafjord SUP & Kayak, where all equipment is provided, making it accessible even for beginners.
The journey takes you through stunning fjord scenery, with peaceful waters and striking mountain backdrops. After about three hours of paddling, you arrive at Dirdal Gårdsutsalg, where you can unwind with a sauna by the sea, a perfect way to relax and connect with local culture. The guides are friendly and knowledgeable, offering insights into the area’s history and traditions along the way.
This tour is best suited for travelers seeking a laid-back, scenic experience with a cultural twist. It’s less about adrenaline and more about enjoying the serenity of Norway’s waterways and ending with a communal sauna session. Some guests mention that the trip is flexible enough to accommodate different paddling paces, making it inclusive.
Bottom Line: Ideal for those who want a peaceful, scenic paddle with the bonus of relaxing in a sauna afterward.
How to Choose Your Perfect Kayaking or Canoeing Experience
When deciding between these options, consider your budget, fitness level, and what kind of experience appeals most. If you’re after a full-day adventure that combines hiking and paddling, the Frafjord Paddling & Månafossen Waterfall Hike is excellent. For a more immersive fjord experience focused on iconic sights like Pulpit Rock and waterfalls, the Lysefjord Kayak Safari offers dramatic scenery and wildlife encounters. If you prefer a relaxing outing that ends with a cozy sauna, the Two Fjord SUP n Sauna provides a calm, scenic paddle plus local culture.
Booking early is recommended, especially in high season, as tours fill quickly. Also, check availability for specific times, as some tours operate only during certain months or days.
Final Thoughts
Stavanger’s canoe and kayak experiences provide a fantastic way to see Norway’s stunning fjords from a different perspective. For active travelers craving a full day of hiking, paddling, and waterfalls, the Frafjord Paddling & Månafossen Waterfall Hike offers a well-rounded taste of Fjord Norway. Water lovers who want close encounters with iconic landmarks like Pulpit Rock should consider the Lysefjord Kayak Safari, which combines wildlife, waterfalls, and breathtaking views. For those seeking a calm, cultural experience, the Two Fjord SUP n Sauna delivers peaceful paddling with the added comfort of a traditional sauna.
No matter which you choose, these experiences promise unforgettable memories of Stavanger’s natural beauty. Be sure to book early, pack appropriately, and prepare for a day of exploration on Norway’s tranquil waters.