If you’re after an adventure that mixes adrenaline, incredible scenery, and a good dose of fun, the Full-Day Canyoning Experience at Empress Canyon in the Blue Mountains might just be your cup of tea. This tour promises a mix of abseiling, water jumps, and lush canyon views, all led by experienced guides who keep safety and fun front and center.
What we love about this experience is, first, how personal it feels thanks to the small group size—only up to 10 travelers. Second, the entire safety gear—helmets, wetsuits, harnesses—is provided, meaning you don’t need to worry about bringing your own or worrying about equipment. But, a potential consideration is that it’s not suitable for children aged 13 and under, so if you’re traveling with younger kids, you might need to look elsewhere. This adventure suits those who enjoy a physical challenge, love nature, and aren’t shy about trying something new.
Key Points

- Small group numbers mean more personalized attention and less waiting around.
- All safety equipment is included—no need to rent or bring your own gear.
- A perfect blend of abseiling and canyon exploration in a scenic setting.
- Delicious gourmet lunch helps fuel the afternoon activities.
- Flexible options for dietary requirements and a waterproof camera add convenience.
- Highly rated guides make the experience smooth and enjoyable.
What Makes This Tour Stand Out?

This full-day adventure in the Blue Mountains packs a punch because it offers a well-rounded mix of activities in a stunning landscape. You’ll kick off your day with a series of abseiling sessions, starting with a gentle 5-meter cliff and gradually increasing to a 30-meter challenge. The guides are praised for their expertise and encouraging nature, which makes even the most nervous participants feel confident. As one reviewer shared, “Brian eased me through it,” highlighting how capable and supportive the guides are.
Abseiling in the Blue Mountains isn’t just about the thrill; it’s about enjoying the scenery from a whole new perspective. The views from above, combined with the physical challenge and the trust involved, make it a genuinely memorable experience. For many, the highlight is the final waterfall abseil—about 30 meters down a waterfall into a deep pool, which is both exhilarating and photogenic. Imagine standing at the top, clip in, and stepping back into the spray of rushing water—it’s a moment you’ll likely never forget.
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The Canyon Experience
After a hearty gourmet lunch (with options for dietary needs, including vegan), it’s time to head into Empress Canyon. The walk to the canyon is scenic and manageable—about 20 minutes—and the terrain is lush and inviting. Once you reach the canyon’s edge, things get exciting. You wade into a creek, jump into rock pools, and navigate an array of water jumps, swims, and waterslides. It’s clear from reviews that this part of the day is a big hit, especially for those who love water-based adventures.
One reviewer put it nicely: “The canyon is an exciting affair with water jumps, exhilarating swims, waterslides, and fantastic scenery.” The water is cold, but wetsuits are provided, making the jumps more manageable. The atmosphere here is lively and a little wild, which is perfect for thrill-seekers or anyone eager to shake off their routine and embrace nature’s spontaneity.
The Final Waterfall Abseil

The pièce de résistance of this tour is the final descent—clipping into a rope and lowering yourself down a 30-meter waterfall. This isn’t just a fun photo opportunity but a true test of confidence and skill. Multiple reviews mention how this is a breathtaking part of the trip, with some describing it as one of the best waterfall abseils in the mountains. Guides are there to assist, making sure everyone feels safe and prepared.
The Logistics

The tour is run by High and Wild Pty Ltd and involves a full-day commitment—about 8 hours. It starts at the designated meeting point in Katoomba and ends back there, which adds to the convenience. The price is around $247.45 per person, which covers pretty much everything: all gear, the lunch, and even a waterproof digital camera to capture your moments.
Transport is provided from a central meeting spot, so no need to worry about getting there. However, note that hotel pickup/drop-off isn’t included, so you’ll need to make your way to the starting point. The maximum group size is 10, ensuring plenty of individual attention from guides—something we always find comforting in adventure activities.
Who Should Consider This Tour?

This experience is best suited for active travelers comfortable with moderate physical activity. You should have a moderate fitness level and be prepared for walking, climbing, and swimming. While it’s not recommended for children under 13, older teens and adults who love outdoor adventures will find this a memorable highlight. It’s especially great for those looking to challenge themselves, try a new activity, or simply enjoy the natural beauty of the Blue Mountains in a unique way.
The Value of the Experience

At nearly $250, this tour might seem pricey at first glance, but considering the inclusion of all equipment, a professional guide, a gourmet lunch, and the sheer variety of activities, it offers good value. Many reviewers rave about the guides’ expertise and the overall quality of the experience, which adds confidence to the price. It’s not a casual sightseeing trip but an active adventure that rewards you with adrenaline rushes, stunning photos, and a story to tell for years.
Final Thoughts

If you’re craving an adventure that combines physical challenge with incredible scenery, this canyoning experience in Empress Canyon is a solid pick. The guides’ professionalism and the safety gear make it accessible even for those new to canyoning, while the stunning landscape and exhilarating jumps will satisfy seasoned thrill-seekers.
The day is well-paced, with plenty of variety—from abseiling and water jumping to scenic walks—and the included lunch is a nice perk after a morning of adrenaline. The small-group setting ensures personalized attention, and the reviews consistently highlight how memorable and well-organized the trip is.
While not suitable for very young children or those with mobility issues, this tour fits anyone with a moderate fitness level who’s eager for a genuine adventure. It’s perfect for groups of friends, couples, or solo travelers looking to add some excitement to their Blue Mountains visit.
Full-Day Canyoning Experience at Stunning Empress Canyon
“One of the most surreal experiences of my life. I was scared yet had so much fun! My wife and I did this back in December (late in posting the revi…”
FAQ

Is this tour suitable for beginners?
Yes, the guides are experienced and supportive, and abseiling starts from small cliffs before progressing to more challenging ones. It’s designed to be accessible for first-timers with some level of physical fitness.
What safety equipment is included?
All necessary safety gear—helmets, harnesses, wetsuits, and ropes—is provided. You won’t need to bring your own, which makes packing easier.
How long does the tour last?
The entire experience is approximately 8 hours, starting in the morning and ending in the late afternoon back at the meeting point.
Will I need to transport myself to the meeting point?
Yes, transport is not included in the price, but the tour provides transport from a central location in Katoomba.
Can I cancel if my plans change?
Yes, cancellations are free up to 24 hours before the start time, with a full refund. Cancellations within 24 hours are not refunded.
Are there dietary options available?
Absolutely. The included gourmet lunch caters to various dietary requirements, including vegan options. Remember to inform the tour operator at least 48 hours before the trip if you have allergies or special needs.
Is this tour family-friendly?
No, it’s not recommended for children aged 13 and under due to the physical nature of canyoning and abseiling activities.
What should I wear and bring?
Wear comfortable clothing suitable for getting wet and active. The tour provides wetsuits, but you might want to wear quick-drying clothes underneath. Bring a towel, sunscreen, and a sense of adventure.
Whether you’re after a day of high-energy fun or a chance to see the Blue Mountains from a new perspective, this canyoning tour offers a memorable way to connect with nature—and yourself. Just remember to trust your guides, stay safe, and enjoy every splash and step along the way!
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