La Spezia Cinque Terre Food Tour Review

If you’re craving a taste of La Spezia’s culinary scene, the La Spezia Cinque Terre Food Tour might be worth considering. While it’s not a lengthy or deeply immersive experience, it offers a pleasant glimpse into local flavors and culture. Perfect for those who want a manageable, guided introduction to the town’s food without spending hours at it.
Two things we like about this experience are the variety of tasting stops—from traditional dishes to street food—and the chance to explore La Spezia’s lively city center with a knowledgeable local guide. It’s also good to see that the tour is designed to introduce you to authentic ingredients and regional specialties. However, a potential downside is that the guide’s training process, as noted in one review, might impact the flow and overall engagement during certain parts of the tour.
This experience is best suited for travelers who are looking for a short, informal food adventure in La Spezia, especially if you enjoy trying a few different local bites and chatting with a guide. It’s not a comprehensive culinary deep dive, but it offers enough to whet your appetite for more of the region’s flavors.
Key Points
- Duration: About 3 hours and 30 minutes, making it easy to fit into a busy day
- Price: $132.12 per person, which includes five food stops and local guidance
- Focus: Traditional Ligurian and Tuscan-influenced dishes, street food, and sweets
- Group Size: Limited to 12 travelers, creating a more intimate atmosphere
- Guide: Led by Sara, a passionate local, although one review notes her training process might affect the experience
- Meeting Point: Piazza Giuseppe Garibaldi, centrally located in La Spezia
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Exploring La Spezia Through Food

La Spezia isn’t just a gateway to the Cinque Terre; it’s a vibrant town with its own distinct flavors and culinary traditions. This tour offers a chance to see a different side of the region—less touristy and more authentic—by walking through the lively streets and tasting at carefully selected eateries.
The Itinerary Breakdown
The tour kicks off at Piazza Giuseppe Garibaldi at 11:30 am. From there, you’ll start exploring the heart of La Spezia with Sara, your guide. Over approximately three and a half hours, you’ll visit five different stops. Each stop is designed to showcase a different facet of local cuisine, from savory starters to sweet desserts or gelato.
While the exact locations and dishes are not listed, you can expect a varied experience that highlights traditional regional dishes and local street food. The emphasis on fresh, locally sourced ingredients means what you taste will feel genuine and connected to the region.
The Food Stops
One of the highlights of this tour is the variety of tasting experiences. You might find yourself sampling some classic Ligurian fare—perhaps a Ligurian focaccia or fresh seafood—though specifics aren’t detailed. The stops culminate with a sweet treat, like dessert or gelato, which is a perfect way to end the session on a high note.
Authentic Tastes and Culture
Our impressions from reviews suggest that you’ll enjoy the way food is made with regional ingredients. Mingle with locals, get a sense of La Spezia’s vibrant street life, and experience the warm, welcoming atmosphere the town offers.
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The Guide and Group Experience
Sara’s enthusiasm is noted positively, but one review mentions that she was training new guides during the tour, which might have made the experience feel a bit disjointed or less engaging. Still, a small group of just 12 travelers enhances the chance to ask questions and feel part of a friendly group.
What’s Worth Knowing

Price and Value
For $132.12, the tour offers a decent sampling of La Spezia’s flavors and a guided experience—good for those wanting a snapshot of the local food scene. While it’s not overly expensive, keep in mind that it’s quite a short experience, so if you’re a foodie looking for a comprehensive culinary deep dive, this might feel a bit light.
Timing and Convenience
Starting at 11:30 am, it’s well-placed for a late breakfast or early lunch. The tour ends back at the starting point, making it convenient to continue exploring afterward. Since most travelers book about 51 days in advance, it’s clear this is a popular choice—probably because it hits that sweet spot of manageable timing and appealing food stops.
Accessibility and Suitability
Most travelers can participate, but those with food restrictions should communicate ahead of time. The small group size fosters a relaxed environment, suitable for folks traveling solo, couples, or small groups.
Cancellation Policy
It’s a flexible booking—full refunds are available if canceled at least 24 hours in advance, which is helpful if your plans change unexpectedly. Weather could impact the experience, but if the tour is canceled due to poor conditions, a different date or refund is offered.
Real Traveler Insights
One review rated the experience a 3 out of 5, citing that it “didn’t hit the mark” for them. The main issue was the guide’s focus on training new guides, which made the experience feel less personal and more like a learning session. If you’re someone who values a highly polished, seamless tour, this might be a consideration.
On the flip side, the opportunity to sample delicious dishes and enjoy stunning city views is something many travelers find appealing. The combination of food and scenery often makes for a memorable outing.
Who Should Consider This Tour

This tour is a good pick if you’re looking for a quick, guided introduction to La Spezia’s culinary scene. It suits travelers who enjoy casual food tastings and want to learn about local flavors without committing to a longer or more expensive experience. It’s also ideal for those who prefer small groups and a more personal, engaging atmosphere.
However, if you’re expecting a deeply immersive or highly curated experience, you might find this tour somewhat basic. It’s better suited for curious travelers who want a taste of the town’s food culture and plan to explore more on their own afterward.
Final Thoughts

The La Spezia Cinque Terre Food Tour offers a friendly, manageable way to explore local flavors within a few hours. While it may not satisfy those looking for a detailed culinary deep dive, it’s a good option for a light, enjoyable introduction—especially if you’re new to the area or short on time.
You’ll love the variety of dishes, the chance to mingle with locals, and the scenic surroundings of La Spezia. The tour’s casual pace and small group size make it a relaxed way to spend part of your day. Just be aware of the guide’s training process, which can impact the flow, and consider your expectations accordingly.
Overall, it’s a decent way to get a feel for La Spezia’s food scene, especially if you’re intrigued by regional flavors but don’t want to spend a fortune or too much time on a single activity.
La Spezia Cinque Terre Food Tour
“Im sure this is usually a good tour , but Im afraid this particular one didnt hit the mark for us , our guide though lovely , was training two othe…”
FAQ

How long is the La Spezia Cinque Terre Food Tour?
It lasts approximately 3 hours and 30 minutes, making it a suitable option for a relaxed afternoon activity.
Where does the tour start and end?
It begins at Piazza Giuseppe Garibaldi in La Spezia and finishes back at the same location, so it’s easy to continue exploring afterward.
What’s included in the price?
The cost covers five food stops where you’ll sample traditional dishes, street food, and dessert, plus the guidance of a local expert.
Is this tour suitable for food restrictions or allergies?
Most travelers can participate, but it’s recommended to communicate any dietary restrictions beforehand.
How many people are in the group?
The maximum group size is 12, which fosters a more intimate and interactive experience.
What kind of dishes might I taste?
While specifics aren’t provided, expect regional specialties influenced by both Liguria and Tuscany, likely including fresh, locally sourced ingredients.
Is this tour family-friendly?
The experience is generally suitable for most travelers interested in food and culture, though it’s not specifically marketed as family-oriented.
Can I cancel if my plans change?
Yes, full refunds are available if you cancel at least 24 hours before the tour.
What if the weather is bad?
The tour is weather-dependent; if canceled due to poor weather, you’ll be offered a different date or a full refund.
Would this be a good way to see La Spezia?
It’s more about tasting food and soaking in the local atmosphere than sightseeing per se, but it’s a lovely way to get a feel for the town’s vibrant street life and flavors.
If you’re after a fun, light way to introduce yourself to La Spezia’s food, this tour might hit the spot. Just keep your expectations in check, and you’ll likely enjoy some tasty bites and a glimpse of authentic local life.
More Food & Drink Experiences in La Spezia
- Pisa & Lucca Private Tour with wine-tasting from La Spezia Port
- Cinque Terre: Small Group Tour with Limoncino Tasting
- La Spezia: Taste Cinque Terre on a Full Meal Food Tour
- La Spezia: Small-Group Street Food Tour
- Pisa and Lucca with Wine Tasting and Lunch from La Spezia
- Cinque Terre tour with limoncino tasting from La Spezia Train Station
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