If you’re looking for a peaceful way to start your day in Cyprus, this Sunrise SUP experience in Larnaca might just be what you need. It combines the quiet beauty of the Mediterranean at dawn with a casual paddleboarding adventure, topped off with a hearty breakfast. While it’s not for thrill-seekers or adrenaline junkies, it offers a relaxing, scenic escape that’s perfect for those who appreciate calm waters and a good dose of nature.
One of the things we really like about this trip is the personalized, private setting. You’re not part of a big group; it’s just your own party, so the instructor can focus on your needs. Plus, the friendly guide and his tiny dog, Shesti, add a touch of personality and warmth that makes the experience stand out. On the flip side, the activity is best suited for those comfortable with water and paddling, so if the idea of being in the sea makes you nervous, it’s worth considering.
This tour feels like a good choice for travelers who want a gentle, scenic start to their day, especially if you enjoy the idea of combining nature, a bit of exercise, and a tasty breakfast. It’s a quiet, intimate way to see some of Larnaca’s best coastal spots without the crowds.
Key Points
- Private experience: Only your group participates, making it more personal and relaxed.
- Ideal conditions: Calm sea from April to November, perfect for paddling and taking photos.
- Wildlife encounters: Chance to see sea turtles or explore a nearby wreck if you’re strong paddlers.
- Unique guides: The instructor’s dog, Shesti, adds charm and friendliness.
- Scenic views: Watch the sunrise over the Mediterranean and enjoy clear waters.
- Great value: For around $44, you get a memorable start to your day with breakfast included.
What to Expect from the Sunrise SUP Tour

This experience begins early, just before sunrise, which is part of what makes it so special. Meeting at the Lebay Beach Hotel in Oroklini, you’ll find your instructor ready with paddleboards and equipment. The sense of calm when you arrive—still dark, the water just beginning to glow—is a fantastic way to start the morning.
Your instructor is attentive and will guide you through the basics, so even if you’re new to paddleboarding, you’ll be well-prepared. The instructions are straightforward, and the equipment is adjusted to suit your comfort level. Expect a friendly, relaxed atmosphere, especially with the instructor’s adorable dog, Shesti, often by his side, making the setting even more memorable.
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The Paddleboarding Experience
Once you’re set, you’ll head into the water around 6 am, when the sea is typically calm and glassy. The cruise stretches about 2 km along the coast, giving you ample opportunity to soak in the views and snap some photos. The water’s clarity is one of the highlights—watching the seabed beneath you, especially if you’re a fan of underwater scenery, is a real treat.
This paddle is largely about enjoying the peaceful early hours, so don’t expect high-energy activity. Instead, it’s about gliding smoothly on the water, feeling the energy of the Mediterranean, and being present in the moment. The experience lasts about an hour, after which you’ll return to the starting point, dry off, and head for breakfast.
Wildlife and Hidden Treasures
If you’re lucky, you might spot Dona, a large sea turtle that swims near the shallow waters. For those with paddling strength and experience, there’s also a nearby wreck at about 12 meters depth that can be viewed from the surface—a fun little bonus for adventure lovers.
Post-paddle Breakfast
After your time on the water, you’ll head into the hotel for a well-earned breakfast. The breakfast is described as “well served,” which suggests a variety of tasty options. It’s a nice way to relax, refuel, and discuss your morning with fellow travelers or just enjoy the meal in peace.
The Logistics of the Tour
The whole experience lasts around 2 hours, making it manageable even for early risers who want to make the most of their day. The activity is priced at $44.20 per person, which is reasonable considering the personalized nature and inclusion of breakfast.
Booking in advance—about five days ahead—is recommended, especially during peak months from April to November when this activity is particularly popular. It’s a private tour, so only your group will participate, creating a more intimate setting.
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Meeting Point and Accessibility
The tour begins at the Lebay Beach Hotel in Oroklini, with easy access from public transportation, making it straightforward to reach. The activity is suitable for most travelers, but it’s not recommended for those with a fear of water or sea phobia.
Weather Dependence and Cancellation Policy
Since this is a water activity, the weather plays a crucial role. If conditions aren’t suitable, the tour may be canceled, with the option to reschedule or receive a full refund if canceled at least 24 hours in advance. Keep an eye on the forecast if you’re planning your trip during uncertain weather.
What We Loved and What to Consider

Many reviewers have shared positive experiences, with one calling it an “Unforgettable experience.” They appreciated the friendly guide, the calm sea, and the warm water, which made paddling easier and more enjoyable. The presence of Shesti, the tiny dog, was particularly charming for animal lovers and added a friendly, informal vibe.
However, this tour isn’t for everyone. It requires some comfort being in open water and paddling, so if you’re not confident in your swimming or balance, it might be best to consider other options. The activity is also relatively short—just an hour of paddling—so if you’re after a full-day adventure, you might want to look elsewhere.
Who Is This Tour Best For?
This experience is perfect for travelers who want a peaceful start to their day, enjoy scenic views, and don’t mind an early wake-up. It’s great for those who appreciate a touch of wildlife, like sea turtles, and enjoy a relaxed pace. Families with confident swimmers and paddlers could find it enjoyable, but it’s especially suited for individuals or small groups seeking a quiet, scenic break from the usual beach lounging.
Frequently Asked Questions
Is this activity suitable for beginners?
Yes, the instructor provides tips and adjusts gear to your comfort level, making it accessible even for first-timers.
How calm is the sea during the tour?
From April to November, the sea is typically calm and glassy early in the morning, ideal for paddling and photos.
Can I see wildlife during the tour?
There’s a chance to see a sea turtle known as Dona swimming in the shallow waters, and if paddlers are experienced, they can also view a wreck about 12 meters deep.
What is included in the price?
The cost covers paddleboard rental, instructions, and a breakfast after the paddling session. It’s a private experience, so only your group participates.
How long does the tour last?
The entire experience is about 2 hours: around an hour paddling and an additional time for breakfast and setup.
What should I bring?
Wear comfortable clothing suitable for water activities, and bring your camera or phone for photos. The tour provides equipment, so no need to worry about paddles or life jackets.
What is the cancellation policy?
You can cancel for free up to 24 hours in advance for a full refund. If canceled less than 24 hours beforehand, no refund is offered.
2 Hours Private Sunrise Sup with breakfast
“I really enjoyed this activity, the instructor and his dog are very friendly. The sea is calm and warm. It was a wonderful experience, and after th…”
Final Thoughts
If you’re after an experience that combines gentle exercise, stunning early-morning views, and a relaxed vibe, this Sunrise SUP with breakfast in Larnaca offers a quiet, memorable way to start the day. The friendly guidance, charming dog, and chance to see local wildlife make it especially appealing for those who value personal touches and nature.
While it’s not a high-energy adventure, it’s perfect for travelers wanting a calming, scenic outing that won’t leave them exhausted. The included breakfast is an added bonus, giving you a hearty start before heading out to explore more of Cyprus.
This tour is best suited for those comfortable in or willing to try open water, looking for a peaceful morning activity, and eager to enjoy some quality time on the sea. It’s a low-key, well-priced option that offers a glimpse of Cyprus’s beautiful coastline, with the soft glow of sunrise and the warm waters of the Mediterranean.
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