Day Trek to Hengill and the Lost Hot Spring

If you’re considering adding a more adventurous, off-the-beaten-path activity to your Iceland trip, the Day Trek to Hengill and the Lost Hot Spring sounds like a solid choice. While I haven’t done this trek personally, I’ve looked into what it offers, and it’s clear that it appeals to those craving more than just the standard sightseeing.

One of the things I love about this experience is its focus on wild Icelandic scenery—you won’t just be ticking off popular sites, but enjoying the rugged beauty of the terrain. Plus, the inclusion of orienteering lessons and hot springs makes it not only physically engaging but also uniquely memorable.

That said, a quick heads-up: this isn’t your average stroll. It’s described as challenging, with substantial elevation gain, so it’s best suited for those who are comfortable with a good workout and variable weather conditions.

If you’re an active traveler who appreciates authentic landscapes and a bit of adventure, this tour could be just what you’re after. However, if you’re looking for a laid-back experience or traveling with young children, it might not be the perfect fit.

Key Points

• Challenging but rewarding: A 17 km trek with over 1,000 meters of elevation gain, requiring good fitness.
• Unique geology and scenery: The landscape is shaped by natural forces, offering rugged cliffs, valleys, and sweeping vistas.
• Inclusion of hot springs: A refreshing dip in Iceland’s natural geothermal waters adds a relaxing bonus.
• Expert guidance: Led by a licensed International Mountain Leader, with tailored lessons in orienteering.
• Only for those 16+: Due to physical demands, participants must be over 16.
• Small group size: Up to 12 travelers, ensuring a personalized experience.

Deep Dive into the Experience

The Itinerary and What to Expect

Your day begins around 10 a.m., meeting at a parking lot along Nesjavallaleid, close to the start of the trail. From there, the journey quickly moves from a typical sightseeing mindset to something more hands-on and physically engaging.

The first stop is at the foot of Thingvellir National Park, a UNESCO World Heritage Site famous for its geological significance. While the tour doesn’t venture deep into the park itself, the surrounding wilderness is enough to make you feel like you’re stepping into a different world. It’s a perfect warm-up for the challenging hike ahead, and the landscape is as raw and inspiring as Iceland gets.

As you ascend toward the summit, your guide will teach you the art of orienteering—using compass and altimeter—giving you practical skills and a sense of independence as you navigate the wild terrain. This part of the tour isn’t just about reaching the top; it’s about learning to read the landscape confidently.

The second major stop is the Hengill area itself, a landscape sculpted by natural forces. Here, you’ll witness rugged cliffs, peaceful valleys, and ever-changing views. The geology is unique, and the constantly shifting scenery makes every step feel like a new adventure. Reaching the summit (about 450 meters or 1,480 feet) promises a panoramic vista that encapsulates the wild, unspoiled beauty of Iceland.

The Hot Spring Experience

A highlight for many is the chance to soak in Iceland’s natural hot springs. Pack your swimsuit and towel, because after the trek, you’ll have the opportunity to relax surrounded by stunning scenery. This isn’t just a dip; it’s a rejuvenating experience that perfectly caps off the physical exertion. The geothermal waters are naturally warm, and basking in them amidst Iceland’s mountain backdrop is truly something special.

The Geology and Landscape

The geology of Hengill is what makes this area so compelling. Shaped by volcanic activity, the landscape features rugged cliffs, steaming geothermal fields, and lush valleys. These natural forces create a constantly shifting backdrop that makes each step along the trail intriguing.

Many reviewers have praised the stunning views and the feeling of being in a truly wild environment. One traveler mentioned, “The landscape is constantly shifting, revealing new views that make each step feel like a new adventure.” This sense of discovery is what makes this trek stand out.

The Guide and Lessons in Orienteering

Having a certified International Mountain Leader guiding you adds a layer of safety and expertise. They’re well-versed in the terrain and eager to share their knowledge. The orienteering lesson is a fun twist, transforming your hike into an interactive, skill-building experience. Learning how to navigate confidently with a compass and altimeter can be both empowering and practical—especially if you’re planning to explore Iceland’s more remote areas on your own later.

Practical Details and Considerations

The tour lasts about 9 hours, including travel, the hike, the hot spring stop, and some learning moments. It’s priced at $180.14 per person, which might seem steep at first glance, but for the inclusion of guided instruction, the hot spring experience, and the unique scenery, it offers solid value—particularly if you’re after an active, authentic adventure.

Group size is limited to 12 travelers, which is great for a more personalized experience. The tour also includes all fees and taxes, so there are no surprises on that front.

What’s Not Included

Keep in mind, you’ll need to bring your own hiking shoes, swimsuit, towel, waterproof jacket, and some essentials like a cap, gloves, and a spare t-shirt. There’s no lunch or snacks included, so plan to carry some energy bars or snacks.

Weather can change quickly in Iceland, so dressing in layers and being prepared for rain or wind is essential. The tour starts at 10 a.m., so aim to meet 15 minutes early at the designated spot.

Authenticity and Real User Experience

One reviewer praised this tour for its non-touristy feel, appreciating the chance to explore Iceland in a more genuine way. They described the day as “incredible” and enjoyed doing something outside the usual tourist activities.

The challenge of the hike and the breathtaking scenery seem to be the main draws, and many customers appreciate that they’re getting a memorable, active day rather than just a bus ride or a quick sightseeing stop.

Who is This Tour Best Suited For?

This experience is perfect for active travelers who love nature, physical activity, and learning new skills. It’s well-suited for anyone over 16 who is comfortable with challenging terrain and moderate elevation gains. If you’re traveling solo, with friends, or as a small group seeking a deeper connection with Iceland’s landscapes, you’ll find this tour rewarding.

However, if you’re looking for a relaxing, low-effort experience or traveling with very young children, this might be too strenuous. Also, be prepared for Iceland’s unpredictable weather—this isn’t a tour for the faint of heart when it comes to outdoor conditions.

Final Thoughts

The Day Trek to Hengill and the Lost Hot Spring offers a compelling mix of adventure, natural beauty, and authentic Icelandic experiences. The landscape’s raw energy, combined with the chance to learn orienteering and soak in geothermal waters, makes it stand out from more typical day trips. It’s a great choice if you want to push your limits and truly connect with Iceland’s rugged wilderness.

For those who crave a challenge paired with stunning scenery, this tour delivers. It’s best suited for fit, adventurous souls eager to explore a less-touristed side of Iceland—an experience that’s both physically rewarding and visually unforgettable.

FAQ

Is this tour suitable for beginners?
It’s considered challenging, with a significant elevation gain and a 17 km distance, so it’s best for those with good fitness levels. If you’re comfortable with strenuous hikes and variable weather, you should be fine.

What should I bring?
Make sure to pack hiking shoes, a swimsuit and towel, waterproof jacket and pants, a cap and gloves, and a spare T-shirt. Carry some snacks and water for energy, and dress in layers to stay comfortable.

Are there age restrictions?
Yes, participants need to be over 16 years old due to the physical nature of the hike.

How long does the tour last?
It’s approximately 9 hours, including transport, hiking, and the hot spring stop.

What’s the price and what does it include?
It costs around $180.14 per person and includes all fees and taxes, a licensed guide, an orienteering lesson, and access to the hot spring. Equipment and food are not included, so come prepared.

What happens in case of bad weather?
Weather can change rapidly, and if conditions are poor, the tour might be canceled. In such cases, you’ll be offered a different date or a full refund.

Exploring Iceland’s wild side with this trek could be a highlight of your trip, especially if you’re craving adventure and genuine nature experiences. Just remember to come prepared, stay safe, and enjoy every step along the way.