Aerial Yoga in Savannah

If you’re visiting Savannah and looking for a different way to stretch out after long days of sightseeing, a Aerial Yoga Class might just be your perfect pick. Not everyone wants to spend all their time walking and exploring, and sometimes, a gentle, supportive yoga session suspended in the air is exactly what your body needs. From what we can gather, this experience is both relaxing and invigorating — a nice break from the usual land-based yoga or typical tourist activities.

What caught our eye are how adaptable the class is to different fitness levels, and that it’s held in a cozy, easy-to-find studio. Plus, the fact that it’s a small group (with a maximum of four travelers) makes for a more personalized experience. On the flip side, it might not be suitable for those with certain physical limitations or who prefer more vigorous workouts. If you’re curious about trying something different — especially if you like the idea of hanging out upside down (safely, of course) — then this could be a neat addition to your Savannah itinerary.

Key Points

• Flexible class options cater to both light stretches and more strenuous sessions.
• Small group size offers a more personalized and relaxed experience.
• The studio’s central location makes it easy to incorporate into your day.
• Professional instruction ensures safety and clear guidance, even for beginners.
• The class offers a peaceful, supportive environment perfect for relaxation.
• Cost of $60 reflects a focused, hour-long session with quality instruction.

What Is Aerial Yoga in Savannah?

Aerial yoga is exactly what it sounds like — practicing yoga while suspended in a silk hammock. It’s a fun, unusual way to stretch out your muscles and try something new during your trip. From what reviews tell us, it’s not just about hanging upside down (though that’s part of the appeal); it’s also about gentle stretching, core strengthening, and relaxing in a supportive environment.

This particular class takes place at a studio located at 5201 Waters Ave, Savannah, which is easy enough to find and access. The experience lasts roughly an hour, making it a manageable addition to your sightseeing schedule. The class is suitable for anyone with moderate physical fitness, so most people should find it accessible, provided they’re comfortable with some gentle movement.

The Experience: What You Can Expect

When you arrive, you’ll meet your instructor, KT, who is licensed and insured to teach aerial yoga. Based on reviews, she’s praised for being accommodating, friendly, and able to tailor the session to different skill levels. Whether you’re just after a gentle stretch or a more challenging workout, KT’s guidance makes all the difference.

The core of the class is being supported by a silk hammock attached to a sturdy beam. The instructor will explain every step thoroughly, so even if it’s your first time hanging in the air, you’ll feel safe. You’ll start with some warm-up stretches, then move into a series of poses that can be adapted based on your comfort and goals — all while being fully supported in the hammock.

One of the highlights from reviews is how relaxing and fun it feels to be hanging upside down without any worries. The silk hammock takes pressure off your joints and allows for deep stretches that are hard to replicate on the ground. Many participants report feeling a sense of calm and release after the session, thanks to the gentle support and the instructor’s calming presence.

The Value of the Experience

At $60 per person, the class is a bit of an investment, but most reviews suggest it’s worth it for the novelty and quality of instruction. An hour in a small group with a professionally trained guide offers personalized attention that you might not get in larger or more generic yoga classes.

People often comment on how safe and supported they felt, which is crucial if you’re trying aerial yoga for the first time. Plus, the option to choose between a light stretch or a more intense workout means you can tailor your experience, making it suitable whether you’re after relaxation or a bit of a challenge.

What Do the Reviews Say?

One reviewer called it an “amazing experience,” loving how accommodating KT was and how challenging the workout was. They appreciated the friendly guidance and said they couldn’t wait to do it again. Another mentioned the class was perfect for a wide range of ages and appreciated the chance to go at their own pace, highlighting how the instructor’s flexibility made the experience enjoyable for everyone.

A third reviewer felt safe and relaxed trying something new, emphasizing how much they enjoyed the feeling of being supported in the hammock and the peaceful atmosphere. These positive comments reinforce the idea that this aerial yoga class is a welcoming, safe, and versatile activity that can fit different preferences.

Who Should Consider This?

This aerial yoga experience is great for travelers who want to try something off the beaten path. If you’re interested in gentle stretching, enjoy new fitness challenges, or simply want a relaxing way to unwind, this class fits the bill. It’s particularly suitable for those comfortable with moderate physical activity and open to unique experiences.

However, if you have specific health issues or physical limitations that make hanging in a hammock uncomfortable, it’s worth considering whether this activity is right for you. The small group size and expert guidance help ensure safety, but it’s always good to be cautious if you have concerns.

Practical Details & Tips

• The class is held at a convenient studio in Savannah, making it easy to include in your day.
• You’ll need to book in advance, with free cancellation available if your plans change.
• The session lasts approximately one hour, fitting nicely into a busy sightseeing schedule.
• The class size is limited to four travelers, ensuring personalized attention.
• The price of $60 is reasonable considering the quality of instruction and the experience offered.

Final Thoughts

If you’re someone who enjoys trying new activities, values small-group experiences, and appreciates a mix of relaxation and light exercise, this aerial yoga class could be a highlight of your Savannah trip. It’s a chance to de-stress after sightseeing, with the added fun of suspending yourself in a silk hammock. The reviews indicate that most find it safe, enjoyable, and well worth the cost.

While it might not be for everyone — especially those with certain physical limitations — for those open to a playful, calming outdoor-like activity indoors, it’s a memorable way to stretch your body and clear your mind. Plus, being guided by a friendly, professional instructor ensures you’ll feel supported whether it’s your first time or you’re already familiar with yoga.

In sum, this aerial yoga experience is best suited for curious travelers eager to explore something different and who want a brief yet rejuvenating session in a cozy Savannah studio. It’s a gentle, innovative way to add a twist to your trip and leave feeling refreshed and a little more limber.

FAQ

Is this class suitable for beginners?
Yes, the class can be adapted to your skill level, and the instructor is experienced in guiding different ages and fitness levels. It’s designed to accommodate those new to aerial yoga.

How long is the session?
The class lasts about an hour, making it easy to fit into your sightseeing schedule.

What is the cost?
It’s $60 per person, which offers a focused, personalized experience with professional guidance.

Where does the class take place?
At The Studio Savannah located at 5201 Waters Ave, Savannah, GA.

Do I need any special fitness level?
You should have a moderate physical fitness level, but the class can be tailored to your comfort and ability.

Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours before the experience.

Is hanging upside down safe?
Absolutely, with professional instruction and support, hanging in the hammock is safe and relaxing for most participants.

If you’re after a light-hearted, novel way to stretch out and unwind in Savannah, this aerial yoga class offers a calm, enjoyable experience. It’s a nice change from routine workouts and can add a memorable touch to your trip.