If you’re thinking about diving into Porto’s culinary scene, this food and wine tour might just be the perfect way to start. Rated 5.0 out of 5 based on hundreds of reviews, it’s clearly a favorite among travelers. The tour takes about three hours, focusing on authentic local flavors, and costs around $75.89 per person. It’s designed for anyone curious about Portuguese cuisine, wine, and the stories behind them — and you don’t need to be a foodie expert to enjoy it.
What really caught our eye? First, the small group size means more personalized attention from guides who are passionate and knowledgeable. Second, the variety of tastings—from breakfast bites to regional wines—gives a well-rounded look at Porto’s food culture. One thing to keep in mind: it’s not suitable for vegans or those with gluten allergies, so plan accordingly.
This tour is fantastic for travelers who want to taste their way through the city in a relaxed setting, learn a little about Porto’s culinary traditions, and leave with some great restaurant suggestions. It’s especially good if you’re arriving early in your trip, as it offers a valuable overview of where to go next.
- Key Points
- What the Tour Looks Like in Detail
- Starting Point and First Stop: Mercado do Bolhao
- The Food and Drink Experience
- Stops Beyond the Market
- The Guides and Atmosphere
- The Overall Value
- Considerations and Potential Downsides
- Who Is This Tour Best For?
- Frequently Asked Questions (FAQs)
- Authentic Food and Wine Tour in Porto by Food Lover Tour
- Final Thoughts
- More Food & Drink Experiences in Porto
- More Tours in Porto
- More Tour Reviews in Porto
- More Porto experiences we've covered
Key Points

- Authentic local flavors: The tour features genuine Portuguese dishes, including petiscos and regional specialties.
- Expert guides: Guides are praised for their knowledge, friendliness, and ability to entertain.
- Generous portions: Multiple reviews mention the food servings being surprisingly substantial, so you’ll likely leave full.
- Curated stops: From the iconic Mercado do Bolhao to traditional eateries, each location offers a taste of Porto’s food scene.
- Value for money: With all samples included and guided insights, many find it worth the price.
- Limited group size: Small groups (max 10) mean more interaction and personalized tips.
What the Tour Looks Like in Detail

If wine interests you, we've examined these other wine experiences in Porto
Starting Point and First Stop: Mercado do Bolhao
The tour kicks off in the heart of Porto at Av. dos Aliados, a central and easily accessible location. From here, you’ll walk to Mercado do Bolhao, famed as the city’s most iconic food market. This is a lively, bustling place where locals shop for fresh produce, seafood, meats, cheeses, and more. It’s an ideal setting to get a real taste of everyday Porto.
Inside, you’ll sample petiscos, which are traditional Portuguese snacks, and explore the sights, sounds, and smells of this bustling marketplace. Several reviewers mention how this first taste sets the tone for an authentic experience, with one describing it as a “great introduction to Porto and a chance to sample some of the lovely food and wine on offer.”
The Food and Drink Experience
Throughout the tour, expect a mix of sweet and savory dishes that showcase regional flavors. Some reviews highlight the generous portions — one reviewer said they needed a two-hour nap afterward because they were so full! The guide’s commentary adds context, explaining the history behind each dish and how it fits into Porto’s culture.
Along With food, the tour includes wine samples, with many reviewers emphasizing how good the local wines are, including Port, of course. The guide’s knowledge and enthusiasm shine here, making the tasting sessions both educational and enjoyable. Several reviews mentioned the guide’s ability to entertain, even with magic tricks, which added a fun twist to the experience.
Stops Beyond the Market
Although the primary focus is the Mercado do Bolhao, the tour also visits other local eateries and specialty shops. These are carefully chosen to give a genuine taste of Porto’s everyday food scene, not just tourist spots. You’ll learn where to find the best local bites and drinks, making it a practical guide for future explorations around the city.
The Guides and Atmosphere
Multiple reviews praise guides like Flaviana, Gabrielle, Isabella, João, and Magalie for their warmth, knowledge, humor, and passion for Porto. They seem genuinely invested in sharing their love for the city and its cuisine. It’s clear that guides not only explain what you’re eating but also weave in interesting tidbits about Porto’s history and culture, making the experience richer than just a tasting session.
With small groups (usually around 10 people), the atmosphere feels intimate and engaging, perfect for asking questions or just soaking in the local vibe. Several travelers mentioned how guides spent more time with them than scheduled, which shows their dedication.
Keen to taste more of Porto? We've looked into these other food and drink experiences
- Douro Valley Tour: Wine Tasting, Cruise and Lunch from Porto
- Douro Valley Small-Group Tour with Wine Tasting, Lunch and Boat
- Porto Food & Wine Tasting Tour with Lunch or Dinner Option
- Porto Full Day City Tour Wine Tasting and Six Brigdes Cruise
- Poças Guided Visit and Wine Tasting of 3 Port Wines
- Porto Food & Local Drinks Evening Tour by Food Lover Tour
The Overall Value
Considering the price of about $75.89—covering all food samples, some wine, and the guide’s expertise—it’s a solid deal. Many reviews highlight how the portions are surprisingly large, so you’re really getting your money’s worth. Plus, the tour’s focus on authentic, local spots means you’re likely to discover places you might not find on your own.
Considerations and Potential Downsides
While most reviews are glowing, a few point out some limitations. For example, the tour isn’t recommended for vegans or those avoiding gluten, so if you have dietary restrictions, you’ll want to consider that. Also, the tour lasts around three hours, which might feel a bit long if you’re not used to extended walking and tasting sessions.
One traveler mentioned a power outage in Porto impacting their experience, but that’s out of the tour organizers’ control and seems to be a rare occurrence. The pace and timing are praised for being just right, with many noting that the guide’s knowledge added a lot to the experience.
Who Is This Tour Best For?

If you’re a curious traveler eager to sample authentic Porto dishes and learn about local wines, this tour delivers. It’s excellent for first-timers who want a broad overview of Porto’s food scene without the fuss of multiple restaurant reservations. Food lovers or those interested in Portuguese culture will find plenty to enjoy.
While it’s not tailored for vegetarians or vegans, those with gluten allergies might also want to check the menu specifics beforehand. The tour’s intimate size makes it great for solo travelers, couples, and small groups wanting a relaxed yet informative experience.
Frequently Asked Questions (FAQs)
Is this tour suitable for children?
The tour is designed for most travelers, but since it involves a fair amount of eating and drinking, it might be more enjoyable for older children or teenagers who appreciate trying new flavors.
How long does the tour last?
The experience lasts approximately three hours, starting in the morning or early afternoon depending on the booking.
Where does the tour start and end?
It begins at Av. dos Aliados 137 and concludes back at the same meeting point, making it easy to explore further or return to your accommodation afterward.
Are all food samples included in the price?
Yes, all food and wine tastings are included. You won’t need to worry about extra payments during the tour.
What is the group size?
The tour is limited to about 10 participants, ensuring a more personal experience and better interaction with your guide.
Can I cancel the tour if my plans change?
Yes, you can cancel free of charge up to 24 hours before the experience. Refunds are processed automatically if within the window.
Is this tour wheelchair accessible?
Most travelers can participate, but since it involves walking through markets and local streets, those with mobility concerns should check with the provider beforehand.
What kind of dietary restrictions are accepted?
The tour isn’t recommended for vegans, vegetarians, or those with gluten intolerance, due to the nature of the tastings provided.
Do I need to book far in advance?
Yes, most travelers book about 57 days ahead, which suggests the tour is quite popular. It’s best to reserve early to secure a spot.
Authentic Food and Wine Tour in Porto by Food Lover Tour
“The tour was a great introduction (on our first day) to Porto and a chance to sample some of the lovely food and wine on offer. It was clear to see…”
Final Thoughts

For anyone keen to discover Porto through its flavors, this food and wine tour offers a well-balanced mix of authentic tastings, local insights, and friendly guides. It’s a fantastic way to start your exploration, especially if you love learning about a city’s culinary traditions while enjoying generous portions and regional wines.
The small group size creates an intimate atmosphere, making the experience personal and engaging. Plus, the variety of stops—from market stalls to traditional eateries—ensures you leave with a true taste of Porto’s everyday life.
While it’s not suited for strict dietary restrictions, for most travelers, this tour provides excellent value and a memorable, tasty introduction to Portugal’s second city. Whether you’re a seasoned foodie or simply curious about Portuguese cuisine, it’s a trip worth considering.
More Food & Drink Experiences in Porto
- Porto Half-Day Guided Historical Tour with Port Cellar Visit and Tasting
- Porto Private Food and Drink Tasting Tour with Local
- Premium Douro Valley Small-Group Tour, Wine Tasting, Lunch & Boat
- Craft Beer & Food Tour in Porto
- 4-Hour Traditional Portuguese Food Tour in Porto
- Taste of Porto: The Ultimate Full Meal Portuguese Food Tour
More Tours in Porto
- Porto Half-Day Guided Historical Tour with Port Cellar Visit and Tasting
- Porto Private Food and Drink Tasting Tour with Local
- Premium Douro Valley Small-Group Tour, Wine Tasting, Lunch & Boat
- Craft Beer & Food Tour in Porto
- Port and Douro Wine Walking Tour With 10 Tastings
- Douro Valley Wine Tour: 3 Vineyard Visits, Wine Tastings, Lunch
More Tour Reviews in Porto
- Porto Half-Day Guided Historical Tour with Port Cellar Visit and Tasting
- Douro Premium
- Porto: 6 Bridges cruise , Douro river with sunset option
- Porto Private Food and Drink Tasting Tour with Local
- Porto: Pastel de Nata Cooking Class Bainharia
- Premium Douro Valley Small-Group Tour, Wine Tasting, Lunch & Boat
More Porto experiences we've covered
- Douro Premium
- Porto: 6 Bridges cruise , Douro river with sunset option
- Porto Private Food and Drink Tasting Tour with Local
- Porto: Pastel de Nata Cooking Class Bainharia
- Premium Douro Valley Small-Group Tour, Wine Tasting, Lunch & Boat
- Waterfall, Lagoon and Old Village in Peneda-Gerês National Park
- Craft Beer & Food Tour in Porto
- Authentic Food and Wine Tour in Porto by Food Lover Tour
- Porto: Private Yacht Cruise with Local Wine, Snacks and 6 Bridges
- Paiva Walkways and Alvarenga Small-Group from Porto
- Port and Douro Wine Walking Tour With 10 Tastings
- Douro Valley Wine Tour: 3 Vineyard Visits, Wine Tastings, Lunch



