Barcelona is a city famous for its architecture, art, and lively streets, but it’s also a fantastic place to enjoy a memorable lunch. Whether you’re craving a seafood feast after a day on the water, a flavorful tapas crawl, or a scenic meal overlooking the coast, this city has it all. One tour that stands out is the Costa Brava Kayak, Snorkel & Cliff Jump & Lunch, which combines adventure with a delicious meal—perfect for active travelers wanting a taste of the Mediterranean. We also love the Montserrat Full Day Tour with Farmhouse Lunch and Winery Visit, for a blend of spiritual sites and excellent regional food. The diversity of options makes Barcelona a top spot for elevating your lunch experience.
From guided food tours exploring local tapas bars to coastal excursions with included meals, the list below showcases what makes eating in Barcelona so special. Each offers a unique way to see the city and its surroundings while enjoying a hearty or refined meal. Here’s our carefully curated selection of the 15 best lunch experiences in Barcelona.
1. Barcelona: Costa Brava Kayak, Snorkel & Cliff Jump & Lunch
Explore Costa Brava’s stunning coastline by kayak and snorkel, with cliff jumping into crystal waters. This full-day adventure includes transport from Barcelona, safety instructions, and a delicious included lunch. The tour hits the sweet spot for those who seek outdoor fun paired with good food. Guests rave about the knowledgeable guides and the breathtaking scenery, with an average rating of 4.9/5 based on 1801 reviews. The itinerary involves kayaking along hidden coves, snorkeling with marine life, and jumping into the Mediterranean—then relaxing over a picnic-style lunch on a scenic beach. This tour is perfect for active travelers looking for a full-day adventure that ends with a satisfying meal.
Bottom Line: A memorable mix of adventure and authentic regional dining, ideal for those who want to combine outdoor activities with a quality meal.
2. Montserrat Full Day Tour with Farmhouse Lunch and Winery Visit
This popular full-day tour combines visiting the iconic Montserrat Monastery with a traditional farmhouse lunch and wine tasting. You’ll take the cogwheel train up the mountain, explore the monastery and its treasures, and then enjoy a three-course meal paired with local wines in a 12th-century farmhouse. The tour includes a visit to a winery in the Bages region for tastings, making it a well-rounded day. Rated 5.0/5 from 724 reviews, it’s praised for the memorable scenery, tasty food, and knowledgeable guides. The standout feature is the authentic farm-to-table lunch in a historic setting, topped off with regional wines.
Bottom Line: A comprehensive day trip for those wanting culture, scenic views, and a hearty regional meal, perfect for wine lovers and history enthusiasts alike.
3. Barcelona: Award-Winning Guided Food Tour with Lunch or Dinner
For a culinary dive into Barcelona, this guided food tour is a fantastic choice. It takes you through the neighborhoods of El Born and the Gothic Quarter, sampling traditional tapas and enjoying drinks like wine, cava, or vermouth. The tour lasts about 2.5 hours and includes visits to lively local bars and family-run restaurants. Rated 5.0/5 from 723 reviews, travelers love the mix of authentic food, lively guides, and the chance to socialize. Guests appreciate the inclusion of drinks, which often add value to the experience. You’ll learn about Catalan cuisine while sitting on bar stools, nibbling on croquettes and bread topped with ripe tomato.
Bottom Line: Perfect for foodies wanting an authentic, social experience in historic Barcelona neighborhoods, with great value for the included drinks.
4. Costa Brava Kayaking and Snorkeling Small Group Tour with Lunch
This small-group tour takes you along Costa Brava’s rugged coast for kayaking and snorkeling, with the bonus of a delicious included lunch. Limited to only eight people, it promises a personalized experience. The tour features an initial safety briefing, exploration of caves and coves, and plenty of time for swimming or relaxing on the beach. Guests rave about the friendly guides and the breathtaking scenery, with a perfect 5-star average rating. The focus here is on combining active water sports with a relaxed meal on the beach, making it ideal for travelers who want to combine outdoor fun with regional cuisine.
Bottom Line: An intimate, adventure-packed day that ends with a satisfying meal—perfect for active outdoor lovers wanting a taste of Costa Brava.
5. Costa Brava: Kayak, Snorkel, Photos, Lunch & Beach from Barcelona
Offering a full 10-hour day, this tour covers kayaking, snorkeling, scenic photo stops, and a locally made picnic lunch. Starting from Barcelona, you’ll explore coves and caves along the coast, with plenty of free time for swimming and relaxing. The tour includes all equipment and training, making it suitable even for beginners. Rated 5.0/5 by travelers, it’s praised for the variety of activities and the quality of the included lunch and drinks. The highlight is the chance to experience Costa Brava’s natural beauty while enjoying a hearty, locally prepared meal on the beach.
Bottom Line: An active, all-day coastal experience combined with a genuine taste of regional cuisine, ideal for adventure and nature lovers.
6. Costa Brava & Medieval Village Small Group Tour Including Lunch
This full-day tour ventures east from Barcelona to discover Costa Brava’s rugged cliffs and pine groves, plus the enchanting medieval village of Tossa de Mar. After exploring the area’s scenic beauty, you’ll have free time to relax or explore on your own, and enjoy a tasty 3-course lunch in a traditional restaurant. The small-group format ensures a more personal experience, with highly positive reviews praising the friendly guides and picturesque scenery. The walk through botanical gardens and the coastal views make the meal even more memorable.
Bottom Line: Perfect for history and scenery lovers who want a relaxed day with a hearty regional lunch in a charming setting.
7. Barcelona: Costa Brava Kayaking & Snorkeling Tour with Lunch
This 10-hour tour features kayaking along the Costa Brava, with opportunities for snorkeling and exploring caves. The tour includes a delicious picnic lunch, free photos, and transport from Barcelona. The guides are described as friendly and humorous, making the day both fun and educational. The tour’s strength lies in its balanced mix of water activities and a relaxed beachside lunch, appealing to travelers wanting a full day on the water with great regional food.
Bottom Line: An all-day water adventure with a focus on fun, making it ideal for active families or groups seeking a comprehensive coastal experience.
8. From Barcelona: Costa Brava Day Tour with Lunch
This day trip takes you along the stunning coast and into Tossa de Mar, with stops at beaches and botanical gardens. The home-cooked lunch in a local restaurant is a highlight, offering a genuine taste of regional dishes. Rated 4.7/5, travelers praise the friendly guide and flexible pace, making it a good choice for those who want a comfortable, scenic day with a memorable meal. The tour balances coastal sightseeing with leisure time and local cuisine.
Bottom Line: For travelers wanting a relaxed day with scenic drives and authentic food, this tour offers good value.
9. Barcelona: Montserrat with Winery, Lunch, and Train Options
This flexible full-day tour combines visiting Montserrat’s monastery with a winery experience near the mountain. You can choose extra free time or an afternoon tour, and some options include lunch and wine tasting. The guided tour offers insights into the site’s history and architecture, and the winery visit provides a tasting of regional wines. Rated 4.8/5 from 417 reviews, travelers love the combination of spiritual sites and regional cuisine. The highlight is the visit to the 10th-century castle winery, which adds a special touch to a scenic day.
Bottom Line: Ideal for those who want a bit of everything—culture, scenic views, and regional wines with a satisfying lunch.
10. Priorat Wineries Tour with Wine Tastings & Lunch from Barcelona
For wine connoisseurs, this small-group tour visits three top wineries in the Priorat wine region, renowned for its prestige and full-bodied reds. The tour includes wine tastings, a gourmet three-course lunch, and an expert guide explaining the region’s unique wine-making process. Rated 5.0/5 from 113 reviews, it’s praised for the personalized experience and the chance to interact with winemakers. The highlight is the exclusive tasting sessions at boutique wineries, making this ideal for serious wine lovers.
Bottom Line: A luxurious, in-depth day for serious wine enthusiasts wanting to explore Spain’s most prestigious region.
11. Barcelona: Montserrat with Winery Visit and Farmhouse Lunch
This full-day tour combines Montserrat’s breathtaking views and monastery with a visit to a winery in Penedès and a farmhouse lunch. The guided tour includes the famous “Black Virgin” and allows you to explore at your own pace. The winery experience offers tastings, and the lunch features traditional Catalan dishes. Travelers rate this 4.8/5 for its authentic food and scenic landscapes. The highlight is the combination of religious, scenic, and gastronomic experiences.
Bottom Line: Best suited for travelers seeking a mix of culture, scenic views, and regional gastronomy.
12. Montserrat Day Trip with Lunch and Wine Tasting from Barcelona
This full-day tour offers a guided visit to Montserrat along with lunch and wine tasting in the Penedès region. The visit to the monastery includes seeing the Black Madonna and participating in the choir performance. The lunch features regional dishes, and the wine tasting at a family winery provides a personal touch. Rated 5.0/5 from 57 reviews, travelers love the cultural insights and delicious food. It’s ideal for those wanting a relaxing yet immersive day combining spirituality, scenery, and regional wine.
Bottom Line: A well-balanced trip for those interested in religious sites, scenic beauty, and wine.
13. Costa Brava: Scuba Diving Tour, Lunch and a Visit to Tossa de Mar
This unique scuba diving experience is suitable for beginners and experienced divers alike. Led by a PADI-certified guide, you’ll learn some basics and then explore underwater marine life. Afterward, enjoy a seafood lunch at a beachside restaurant and explore the medieval town of Tossa de Mar. Rated 5.0/5 by 38 reviews, it’s perfect for those wanting a combination of land and sea adventure. The personalized small-group format ensures everyone gets attention.
Bottom Line: An unforgettable land-and-sea experience with a focus on marine adventure and regional cuisine.
14. Barcelona’s Lunch or Dinner Tapas Tour: Food, drinks, happiness!
For a true taste of Barcelona’s local food, this tapas tour takes you through Barrio Gotic visiting small, family-run bars. It includes tapas with drinks like wine, sangria, or vermouth, and lasts around 3 hours. The informal, social atmosphere is perfect for solo travelers or groups looking to mingle. Rated 5.0/5 from 33 reviews, travelers enjoy the authentic food, lively guides, and the chance to discover hidden spots. The tour is flexible enough to fit either a lunch or dinner schedule.
Bottom Line: An excellent way to experience authentic Catalan cuisine in a relaxed, friendly setting, ideal for those wanting a social culinary experience.
15. Costa Brava Coast Hike and Snorkel from Barcelona with Lunch
This full-day tour combines coastal hiking along the rugged Costa Brava with snorkeling in the clear waters. Starting from Plaza de Castell, you’ll enjoy scenic views, Iberian ruins, and beach breaks. After the hike, a 3-course lunch in Calella de Palafrugell wraps up the day. The guided hike suits active travelers who want a challenging yet rewarding outdoor experience. With an average rating of 5/5, travelers praise the stunning scenery and delicious regional lunch.
Bottom Line: A great choice for active explorers seeking a combination of hiking, snorkeling, and authentic regional cuisine.
How to Choose Your Best Lunch Experience in Barcelona
When selecting the right tour, consider your budget, interests, and fitness level. For those who love water sports and scenery, tours like the Costa Brava Kayak, Snorkel & Cliff Jump & Lunch offer a full-day active adventure with a good meal at the end. If you prefer cultural and culinary immersion, the Award-Winning Guided Food Tour provides tastings in historic neighborhoods. For wine lovers, the Priorat Wineries Tour promises a luxurious day of vineyard visits and regional pairing.
Booking early is advisable, especially during peak seasons, to secure spots on these popular excursions. Think about your energy level and whether you want a relaxed scenic day or an active outdoor experience. Many tours include transport, making it easy to enjoy your lunch without worries about logistics.
Final Thoughts
Barcelona offers a diverse array of lunch experiences, from coastal adventures and wine tastings to food tours in lively neighborhoods. If you’re after a day filled with outdoor activity and a hearty meal, the Costa Brava Kayak, Snorkel & Cliff Jump & Lunch is a top pick. For those who prefer culture combined with regional dining, the Montserrat full-day tours are excellent. Lastly, if authentic local tapas and a social atmosphere appeal, the Tapas Tour promises a fun evening or lunchtime.
No matter your style, booking early and choosing a tour that matches your interests will ensure you enjoy the best of Barcelona’s rich culinary and natural offerings. Make your reservation now, and enjoy a delicious, memorable meal in this vibrant city.
