If you’re planning a trip to Rome and want to really get a taste of local life, this Eat and Drink Like a Local tour in Trastevere is worth considering. It’s a guided experience designed to introduce you to authentic Roman flavors—think rich wines, savory cured meats, creamy cheeses, and of course, the city’s famed gelato. From what we’ve seen, it’s a solid choice for those who love good food, good wine, and a relaxed, friendly atmosphere.
What really caught our eye are two things about this tour: first, how interactive and intimate it looks, with a small group size that allows for lots of questions and personal connection. Second, the quality of the food and drink on offer. You’re not just nibbling on snacks here; you’re sampling some of Italy’s finest delicacies while learning a little about their origin. The only thing to keep in mind? It’s roughly an hour and a half, so it’s not a full-day feast, but perfect if you want a flavorful snapshot of Rome’s culinary scene.
A possible consideration is the price—around $71 per person—which might seem steep for some, but the high-quality tastings and personalized guide experience tend to justify it. Also, note that transportation isn’t included, so you’ll need to make your way to the start point. This tour suits travelers who enjoy tasting their way through a city, appreciate expert guides, and want a relaxed, social atmosphere. It’s especially good if you’re curious about local food culture but don’t want a super-long commitment.
Key Points

- Authentic Experience: Focuses on local Roman foods and wines, not touristy gimmicks.
- Expert Guidance: Knowledgeable guides share tips and insights, enhancing the tasting experience.
- Small Group: Intimate atmosphere with lots of chances to ask questions and engage.
- Quality Tastings: Includes cured meats, cheeses, three wines, and Italy’s best gelato.
- Flexible and Informative: Guides often offer personal recommendations for the rest of your trip.
- Accessible: Near public transportation and suitable for most travelers—service animals are welcome.
What to Expect from the Tour

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Starting Point and Overall Structure
The tour begins at Via della Scala, 27a in Trastevere at 4:00 pm, a lively neighborhood packed with eateries and authentic Roman charm. Expect a cozy, relaxed vibe with a small group (max 15 people), making it easy to chat with your guide and fellow food lovers. The entire experience lasts around 1 hour 30 minutes, a nice length to taste a variety of goodies without feeling overwhelmed.
Stop 1: Essenza Wine Bar – A Feast of Flavors
Your first stop is at Essenza Wine Bar, where you’ll spend about an hour sampling some of Italy’s finest cured meats and cheeses. The selection is impressive—Prosciutto di Parma DOP, Cinta Seneese DOP, and a luxurious black truffle pâté on Asiago. You’ll also get to taste balsamic vinegar aged 30 years drizzled on Parmigiano Reggiano, honey infused with truffles, sundried tomatoes, and Pesto Genovese DOP.
The wine selection complements these bites perfectly, with three different Italian wines poured to enhance each flavor. This isn’t just about tasting; it’s about understanding the pairing of wine and food, which guides say adds a new dimension to your appreciation of Roman cuisine. Reviewers like Claire note that the venue offers “quality ingredients” and that the guide was “very knowledgeable,” making the experience feel both educational and enjoyable.
Stop 2: Otaleg Gelato – The Sweet Finale
Next, you’ll walk over to Otaleg, famous for serving some of the “best gelato in Trastevere.” Here, you get a 30-minute session tasting the creation of master gelato makers, who use only high-quality ingredients. Expect to sample flavors that are smooth, flavorful, and authentic—the kind you’d be proud to tell your friends you enjoyed in the heart of Rome.
Reviews consistently praise the gelato as “incredible” and mention that Alice, the guide, made sure everyone felt comfortable trying different flavors. The gelato stop feels like a perfect, delicious cap to the tour, leaving you with a sweet memory and plenty of Instagram-worthy photos.
Deep Dive into the Experience

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The Food and Drink
The focus on top-quality ingredients is clear from the outset. The cured meats and cheeses are thoughtfully selected, offering a taste of Italy’s regional specialties—like Parma ham and Cinta Seneese pork. The balsamic vinegar, aged for 30 years, is a standout, bringing a deep, complex flavor that many reviewers highlight as a highlight. As Alice points out during the tour, these are products you might find at a specialty deli or in Italy’s finest markets, not typical supermarket fare.
The wine tastings are carefully curated, with three different wines served alongside each food pairing. This allows you to appreciate how wine can complement and elevate simple dishes, making the experience both educational and pleasurable. Reviewers like Alice mention that the wines in the second venue were “fantastic,” and that the guide’s insights made the tastings feel even more special.
The Guide
Multiple reviews praise Alice, the guide, for her energy, knowledge, and friendly demeanor. She’s described as “amazing,” “fun,” and “very attentive.” This personal touch makes a difference, especially when navigating a lively neighborhood like Trastevere. The guide not only shares details about the food and wine but also offers tips for other places to visit, turning this into a mini sightseeing and culinary adventure.
Tour Logistics
The tour is designed to be leisurely, with plenty of time at each stop to savor your tastings without feeling rushed. The small group size means you can ask questions freely and get personalized recommendations. It’s also near public transportation, making it easy to reach from other parts of Rome.
The Cost and Value
At around $71 for the experience, you’re paying for quality over quantity. The included tastings—three wines, cured meats, cheese, and gelato—are of high quality, and the guide’s insights add educational value. While some might find the price a bit high for a short tour, reviews suggest that many feel it’s justified given the experience’s richness and intimacy.
Who Is This Tour Best For?
This experience suits food and wine lovers who enjoy engaging with local culture through taste. It’s ideal for those who want a relaxed, social outing without the commitment of a full-day tour. Families with older children might enjoy it, especially if they’re interested in food. However, younger children or those with specific dietary restrictions may find it less suitable. Travelers keen to discover lesser-known parts of Trastevere will appreciate the guide’s tips and hidden corners.
Final Thoughts
If you’re looking for an authentic, friendly, and delicious way to experience Rome’s culinary scene, this Eat and Drink Like a Local tour hits the right notes. The emphasis on quality ingredients, expert guiding, and a relaxed pace makes it stand out among many food tours. It’s a chance to taste some of the best cured meats, cheeses, wines, and gelato that Rome has to offer—all in a friendly, intimate setting.
While it’s not a bargain, most reviews agree that the experience’s value lies in the quality of the food and the personalized guidance. It’s perfect for those who want to deepen their appreciation of Italian flavors while enjoying the charming atmosphere of Trastevere.
If you’re eager to explore Rome’s culinary culture without feeling overwhelmed, and if you enjoy learning from passionate guides, this tour could become a highlight of your trip.
EAT AND DRINK LIKE A LOCAL – Wine Tasting in Trastevere w/ Gelato
“This tour was sooo cool! Our guide made the difference, she was a lovely italian girl (from Rome) and her gave us great vibes throughout the tour, …”
FAQ

Is this tour suitable for vegetarians or people with dietary restrictions? While the tour focuses on cured meats, cheeses, and gelato, dietary restrictions aren’t explicitly addressed. If you have specific needs, it’s best to contact the provider beforehand to see if they can accommodate.
How long does the tour last? The experience is approximately 1 hour and 30 minutes, making it a manageable and enjoyable activity without taking up your entire afternoon.
Are beverages included? Yes, you’ll enjoy three different wines along with soda and other non-alcoholic options.
Do I need to bring anything special? Just your curiosity! Meeting points are accessible by public transportation, and the tour is suitable for most travelers.
Is the tour weather-dependent? Yes, since it’s outdoors and involves walking, poor weather might lead to cancellations or rescheduling—check the weather forecast and cancellation policies.
Can I cancel if my plans change? Absolutely. You can cancel up to 24 hours in advance for a full refund.
Whether you’re a seasoned foodie or just looking to add some authentic Roman flavors to your trip, this tour offers a balanced, engaging way to taste your way through Trastevere’s vibrant streets.
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