Empuriabrava: SUP Yoga class

If you’re craving a gentle yet invigorating way to connect with nature and your body, the SUP Yoga class in Empuriabrava might just be what you’re looking for. This activity offers a chance to practice yoga while floating on the water—an experience that can be as relaxing as it is challenging. While I haven’t personally tried this session, based on reviews and the detailed descriptions, it seems like a wonderfully balanced activity that appeals to both yoga enthusiasts and absolute beginners alike.

What really catches the eye about this tour is how it combines outdoor yoga with sea views, creating an atmosphere that’s bound to boost anyone’s mindfulness and sense of calm. Plus, the fact that it’s accessible for all levels means you don’t need to be a seasoned yogi or an experienced paddler to join in. However, it’s worth noting that not being comfortable on water or a non-swimmer might be a consideration for some. Overall, if you enjoy being outdoors, love the idea of trying something different, or seeking a peaceful break on the Costa Brava, this SUP Yoga class could be a perfect fit.

Key Points

• Accessible for all levels: Whether you’re experienced or new to yoga or paddlesurfing, the instructor adapts to your comfort.
• Outdoor sea experience: Practice mindfulness while floating gently on the water, with beautiful sea views.
• Includes all necessary gear: Boards, paddles, and other equipment are provided, so you won’t need to bring much.
• Flexible and convenient: Reserve now, pay later, and cancel up to 24 hours in advance if needed.
• Duration of 1.5 hours: Perfect for a relaxing, not overly long session that fits into most travel schedules.
• Ideal for those seeking tranquility: The guided meditation and gentle stretches make this a peaceful escape.

You can check availability for your dates here:

What is SUP Yoga in Empuriabrava?

Imagine gently gliding your paddleboard across the calm waters of Empuriabrava, with the sun warming your skin as you move into your yoga poses. That’s exactly what this activity offers—a yoga practice that’s done on a paddleboard (SUP), floating on the sea. The session typically starts at the local sailing school, where you’ll meet your instructor, who will give a brief introduction to paddlesurfing. After that, you paddle out to a floating platform where the yoga lesson begins.

The instructor will help you attach your board to the platform, ensuring everyone remains stable throughout the class. From there, you’ll stay on your own board, with the instructor guiding you through sequences that are adjusted to your level. Expect to start with calming flows that help you find your equilibrium, gradually moving towards more challenging poses if you feel comfortable. It’s a gentle progression designed to build confidence whether you’re new or experienced.

The real magic happens during the final part of the session—a tranquil Savasana with guided meditation—all while floating peacefully on your board. That moment of stillness on the water, with the sea stretching out around you, is something many reviews highlight as genuinely memorable.

The Practical Details

The class lasts about 1.5 hours, making it a manageable yet fulfilling activity. You’ll meet at the Escola Municipal de vela d’Empuriabrava, near the desembocadura de la muga, which is a central and accessible spot. Everything you need—your paddleboard, paddle, and all safety gear—is included, so you don’t need to worry about bringing your own equipment.

The activity is available in several languages, including Spanish, Catalan, English, and French, which makes it accessible for travelers from various backgrounds. The instructor adapts the yoga sequences based on the participants’ levels, ensuring that everyone gets an experience suited to their comfort.

Pricing is very reasonable at $23 per person, especially considering that all gear and instruction are included. For this price, you’re paying for a unique experience that combines the physical benefits of yoga with the calming influence of the sea. When you consider the scenic location and the chance to disconnect from daily stress, it’s a pretty good deal.

It’s also worth mentioning that this experience is not suitable for non-swimmers, due to the water-based nature of the activity. If you’re uneasy in water or aren’t comfortable with paddling, this might not be the best fit. However, for most people with a basic level of comfort around water, it’s a safe and enjoyable activity.

What Do the Reviews Say?

While only three reviews are available, they all give this experience a perfect 5/5 rating. One reviewer mentioned how magical it felt to practice yoga while floating and appreciated the gentle guidance of the instructor. Others highlighted how accessible the activity was, emphasizing it as a relaxing way to enjoy the sea and get some gentle exercise.

One reviewer shared, “It was a calming experience, and I loved how the instructor tailored the sequences to everyone’s level.” Another pointed out that the combination of yoga and being on the water made it a truly unique experience. The reviews reinforce the idea that this activity is well-run, peaceful, and suitable for a wide range of participants.

What to Expect on the Day

Your day starts at the sailing school, where you’ll meet your instructor and get a quick paddlesurfing intro. Once everyone’s comfortable, you’ll paddle out to the floating platform—this part is straightforward, especially if you’re used to paddling or have decent balance. The instructor will then help secure your board, and the yoga session begins.

The teacher usually starts with easier stretches and gentle flows, focusing on grounding and breath awareness. As the session progresses, you might move into more challenging poses, but always at your own pace. The final guided meditation during Savasana is likely to be a highlight—imagine lying on your board, eyes closed, floating gently on the sea with the sound of water and distant seabirds.

Throughout, the instructor is attentive and adaptable, making sure everyone remains safe and comfortable. After the session, you paddle back to the starting point, feeling refreshed and with a sense of calm that often lingers long after.

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Is It Worth the Price?

At $23, this SUP Yoga class offers good value, especially when you consider the scenic location, equipment, and expert guidance included. It’s a mellow activity, not a high-intensity workout, so the cost reflects a relaxed, mindfulness-focused experience. It’s perfect for travelers wanting a peaceful break or those curious about combining yoga with outdoor adventure.

Who Should Consider This Experience?

This activity is best suited for those who enjoy being outdoors and are open to trying something new. If you’re looking for a calming break with sea views and a gentle challenge, you’ll likely find it rewarding. Since it’s suitable for all levels, it’s especially appealing to beginners or those wanting to add mindfulness to their trip. Just remember, if you’re uncomfortable on water or aren’t a swimmer, this might not be suitable.

Frequently Asked Questions

Do I need to have prior yoga or paddlesurfing experience?
Nope, the experience is designed for all levels. The instructor will adapt the yoga sequences to your comfort, whether you’re a seasoned yogi or a complete beginner.

What should I bring?
Bring a change of clothes, sunscreen, comfortable attire, beachwear, and a hair tie. Everything else, including the board and paddle, is provided.

Is this activity suitable for children?
The description does not specify children’s suitability, but non-swimmers are advised against participating, so children should be capable swimmers and comfortable on water.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, making it flexible to fit into your travel plans.

How long is the session?
The activity lasts about 1.5 hours, a good length for a relaxing yet engaging experience.

What languages are available for instruction?
Instruction is available in Spanish, Catalan, English, and French.

Where exactly do the activities start and end?
They start and end at the Escola Municipal de vela d’Empuriabrava, near the desembocadura de la muga, which is a convenient location in Empuriabrava.

Is it safe if I don’t swim?
It’s not suitable for non-swimmers, as you’ll be on water. Basic comfort in water is recommended for safety and enjoyment.

If you’re after a peaceful, scenic way to combine yoga and sea views, and you’re comfortable on a paddleboard, this class has a lot going for it. It offers a gentle challenge, a chance to unwind, and a memorable experience that stands out from typical land-based yoga classes. Just be sure to check your comfort level with water and paddling before booking, and prepare for a calming session that might become a highlight of your Costa Brava trip.

You can check availability for your dates here: