Menton’s charm isn’t just in its pastel-colored buildings or lemon groves—its culinary scene is a delicious blend of French and Italian influences that makes it a perfect place for food tours. Thanks to its proximity to Italy, Menton offers a unique mix of flavors you won’t find elsewhere in France. Imagine tasting tapenades, cheeses, local wines, and delicious tarts—all while strolling through vibrant markets and charming streets.
We particularly love tours that combine authentic experiences with a relaxed pace, like those offering small groups that allow for personalized attention and plenty of questions. For example, the Exclusive Food Tour in Menton provides a rich taste of the region’s specialties with a focus on local wines and market goodies. Whether you’re a serious foodie or just looking to enjoy a flavorful afternoon, these tours highlight what makes Menton a culinary haven.
Below, you’ll find a detailed comparison of the two best food tours in Menton—each with its own style, highlights, and value. Whether you prefer a comprehensive tasting journey or a more intimate, gourmet-focused experience, this guide will help you choose the perfect culinary adventure.
1. Exclusive Food Tour in Menton – 3 hours – small groups
For around $57.62 per person, this small-group food tour offers a well-rounded afternoon exploring Menton’s culinary delights. The tour lasts about 3 hours and is perfect for those who want an intimate, personalized experience. The small group size ensures you have plenty of time to ask questions and engage with your guide, Patricia, who has been praised for her knowledgeable, friendly nature.
This tour is especially appealing because it combines local wine tasting at the Carrousel de Menton with sampling Socca, a chickpea flour pancake that’s a local favorite. You’ll visit the bustling Marche des Halles de Menton, where Giuseppe’s shop serves up tapenade, a delicious olive and lemon paste that captures Menton’s essence. As you wander, you’ll also indulge in cheeses, lemon tarts, and enjoy a refreshing glass of Limoncello—the perfect ending to this flavorful journey.
Guests consistently comment on the value and depth of this tour, often highlighting how Patricia’s storytelling brought the food and history to life. With multiple reviews rating it a perfect 5/5, it’s clear this tour delivers a memorable, authentic experience. It’s well suited for food lovers looking to explore with a relaxed pace and plenty of interaction.
Bottom Line: This tour offers an excellent balance of tasting, cultural insight, and personal attention—ideal for travelers who want to savor Menton’s flavors without feeling rushed.
2. Exclusive Food Tour in Menton – 3 hours – small group
Savor the flavors of Menton on this Gourmet Food and Wine Tour for about $119 per person. This tour is slightly more upscale, with a focus on gourmet experiences that combine Provençal and Italian traditions. It also lasts 3 hours, but emphasizes a more curated, refined tasting in a compact walk less than 1 km long.
What makes this tour stand out is the comprehensive itinerary that includes a visit to a local food market, tasting regional cheeses, wines, snacks, desserts, and spirits. All food and drinks are included, giving you a hassle-free experience. The tour is limited to 8 participants, ensuring an intimate atmosphere where you can really indulge in Menton’s flavors while getting insights from your guide.
Guests have noted how seamless and well-organized the experience is, with some saying it’s a “symphony of tastes”. The inclusion of wine and spirits tastings makes this tour a good choice for those wanting a more elevated culinary experience. This tour is best suited for travelers with an interest in gourmet food, wine, and local culture in a relaxed setting.
Bottom Line: If you’re after a sophisticated tasting experience with all-inclusive drinks and a focus on regional flavors, this tour offers excellent value and a memorable afternoon.
How to Choose Between These Menton Food Tours
When deciding which food tour suits your style, consider your budget, interests, and how deep you want your culinary experience to be. If you prefer a more affordable, hands-on tour with local market visits and casual tastings, the small-group experience is a fantastic choice. It’s especially great if you enjoy engaging storytelling and local specialties like Socca and tapenade.
On the other hand, if you’re looking for a more luxurious, all-inclusive tasting of Menton’s finest cheeses, wines, and spirits, then the gourmet tour offers a more curated experience with a focus on quality and refinement. It’s perfect for connoisseurs or travelers celebrating a special occasion.
Practical tips: Book early, especially in peak seasons, since these tours are limited in size. Check the weather if you plan to explore markets outdoors, and consider your walking comfort—both tours involve some strolling but are designed to be manageable for most travelers.
In summary, Menton offers a variety of food tours that cater to different tastes and budgets. The small-group culinary walk provides an authentic, relaxed exploration of local flavors, while the gourmet experience elevates the tasting with a refined touch. Both are excellent ways to truly taste what makes Menton special—its blend of French and Italian culinary traditions.
Whether you’re a food lover eager to discover local secrets or someone wanting a luxurious tasting, these tours won’t disappoint. To ensure you don’t miss out, it’s best to book well in advance—these popular experiences fill up quickly!
Happy eating and exploring Menton—bon appétit!
