A Detailed Look at Denver’s Gluten-Free Food & Brew Tour
If you’re considering a food-focused adventure in Denver that caters specifically to gluten-free needs (or just want to enjoy some seriously good local eats), this Gluten Free Food & Brew Tour might just be what you’re looking for. While I haven’t experienced it myself, reviews and descriptions paint a pretty inviting picture of a laid-back, flavor-packed experience led by a knowledgeable local guide who’s also a seasoned traveler and celiac.
What really draws us to this tour is its mix of delicious food, local drinks, and insider tips—all served with a side of Denver’s vibrant city vibe. Two things we especially love are the small-group atmosphere (max of 8 people) ensuring personalized attention and the careful curation of stops, from rooftop views to hidden gems. The only potential hitch? With just four stops over 3.5 hours, it’s not a massive tasting marathon, so if you’re hoping for endless samples, you might find it a bit light. But for those who prefer quality over quantity and genuine local experiences, this tour hits the mark.
It suits travelers who are hungry for authentic Denver food, want a gluten-free safe environment, and enjoy learning about a city from someone who truly knows its ins and outs. Whether gluten-free or not, foodies keen on exploring Denver’s culinary scene will find plenty to love. Just come with an open mind and a comfortable pair of shoes, ready to enjoy a well-rounded, intimate taste of Denver’s best.
Key Points
- Small group size ensures personalized attention and a relaxed vibe.
- Diverse stops include rooftop bars, food halls, and local breweries, offering a well-rounded experience.
- Expert guide with extensive knowledge about gluten-free options both locally and globally.
- Variety of food and drink: from gluten-free meals to local beers and ciders, plus snacks.
- Insider tips and recommendations for exploring Denver after the tour.
- Price point offers good value for a 3.5-hour experience with food and drinks included.
Planning more time in Denver? We've covered other experiences worth considering.
Exploring Denver’s Gluten-Free Food & Brew Tour in Depth
What’s the general vibe and setup?
This tour is hosted by a guide who’s deeply passionate about gluten-free travel and Denver’s food scene. It’s designed to be relaxed, friendly, and informative, with an emphasis on building community among participants. The group is limited to eight people, which helps keep the experience intimate and allows the guide to tailor the conversation.
The itinerary explained
Starting at Avanti Food & Beverage
Your journey kicks off at Avanti, which is already a bit of a Denver gem. It’s a rooftop spot built from shipping containers, offering spectacular views of the Rocky Mountains and city skyline. This is not just a scenic spot but also a culinary playground. You’ll enjoy lunch at one of the best gluten-free-friendly restaurants in the country. The fact that even non-gluten free friends would love the meal says a lot about its quality and appeal.
Many reviews highlight this first stop as a favorite. Jason D. called it an “amazing anniversary tour,” praising the “fantastic” food and Carrie’s extensive knowledge. The shared meal sets a warm, welcoming tone for the rest of the tour.
Exploring Denver Union Station
Next, you’ll visit Denver’s historic Union Station. It’s a bustling hub that’s become a vibrant part of the city’s scene, with shops, restaurants, and lively street life. The short stop here is perfect for snapping photos and soaking up the energy of downtown Denver—an essential quick peek for anyone wanting to get a sense of the city’s pulse.
Food hall and local drinks
Your third stop is a local food hall run by a renowned chef. This is where you’ll see some of Denver’s culinary creativity in action and sample a gluten-free beverage unique to Colorado. One reviewer pointed out how much they appreciated trying local drinks, which adds a flavorful local touch to the experience. The space is lively, and you’ll get a good sense of Denver’s contemporary food scene.
The final food and drink stops
The last two stops are all about gourmet markets and breweries. You’ll explore a marketplace filled with local vendors—imagine a bakery, fish market, chocolate shop, and more. Here, you’ll enjoy a snack, returning to the idea that quality, fresh ingredients are at the heart of Denver’s food culture.
The final stop is at a brewery or cider house. This part of the tour is especially appreciated in reviews—Carrie’s knack for discovering hidden gems shines through here. Many mention that the beers and ciders are local and well-curated, making this a satisfying end to your culinary journey.
What’s included and what’s not?
For $75, you’re getting a fair chunk of value. The tour includes lunch at the first stop, snacks later on, and two alcoholic beverage stops, which means you won’t leave hungry or parched. Tips aren’t included but are appreciated if you feel the guide has gone above and beyond—something many reviews support, praising Carrie’s knowledge and friendliness.
How about the logistics?
The tour starts at 11:30 am, which is perfect to get a good taste of Denver’s daytime vibe. It’s accessible via public transportation, making it convenient to meet up. The tour is designed for adults 21 and over, mainly because of the alcohol stops, but that’s pretty standard for brewery tours.
The vibe from reviews
Participants rave about Carrie’s expertise and friendliness. One reviewer called her “a wealth of knowledge,” and many mentioned feeling like they were hanging out with a friend rather than in a typical tour. The small size means you get personalized insights and the chance to ask questions freely.
Some minor feedback noted that the tour was a bit light on gluten-free tastings, but given the nature of downtown Denver, that’s understandable. Overall, reviews are glowing, with a 4.9/5 rating from 13 reviews, and consistent praise for the delicious food, friendly atmosphere, and insider tips.
Who Is This Tour Best For?
This experience is ideal for food lovers who want to explore Denver’s culinary scene with a focus on gluten-free options. It’s perfect for those who value small group settings and enjoy discovering local drinks and hidden food spots. If you’re traveling with someone gluten-free or just want to try Denver’s best eats and drinks safely, this tour offers a well-balanced mix.
It’s also great for first-time visitors who want a curated, insider look at downtown Denver without the hassle of navigating alone. But note, it’s geared toward those 21+ due to the alcohol stops, so it’s not suitable for minors.
Final Thoughts
All in all, the Gluten Free Food & Brew Tour presents a friendly, flavorful way to get to know Denver. The carefully curated stops, knowledgeable guide, and cozy group size mean you’ll leave with more than just a full belly—you’ll have insider tips, new friends, and a genuine taste of Denver’s local scene.
While it might not be a tasting extravaganza for those craving endless samples, it’s a solid food adventure that balances quality, education, and fun. If you’re gluten-free or simply eager to try Denver’s gems in a relaxed setting, this tour offers good value and memorable moments.
Gluten Free Food & Brew Tours
“Our tour was so amazing. Every stop was at a very cool place and the food or drink at each was just as fantastic as the location. We will be return…”
Frequently Asked Questions
Is this tour suitable for gluten-free travelers?
Yes, the tour is designed specifically with gluten-free participants in mind. The stops are carefully selected to ensure safe and delicious options.
What’s included in the price?
Your $75 ticket covers a gluten-free lunch at the first stop, snacks later in the tour, and two alcoholic beverage stops—local beers and ciders.
How long does the tour last?
It runs for approximately 3 hours and 30 minutes, starting at 11:30 am, and includes about five different stops.
Is transportation provided during the tour?
No, but the stops are walkable or easily accessible via public transportation. The meeting point is at Avanti Food & Beverage, a popular rooftop spot.
Can I cancel if my plans change?
Yes, cancellations are free if made at least 24 hours before the start. Refunds are processed promptly, making it flexible for last-minute changes.
Is there an age limit?
Yes, you must be 21 or older to participate, mainly because of the alcohol stops, and the tour size is limited to 8 travelers for a more personal experience.
If you’re looking for a relaxed, authentic way to taste Denver’s best gluten-free eats and local drinks, this tour ticks plenty of boxes. It’s a great choice for foodies, curious travelers, or anyone wanting a friendly, insider guide to the city’s culinary scene.
