If you’re planning a trip to Iceland, a trip to see the famous Golden Circle is often a must, and it’s easy to see why. This tour promises a day packed with stunning scenery, geothermal wonders, and even a delicious lunch at the Friðheimar Tomato Farm. From what we gather, it’s a well-rounded way to experience some of Iceland’s most iconic sights without feeling rushed.
What we really appreciate about this experience is its small group setting, which makes everything feel more personal and less commercialized. Plus, the inclusion of a late lunch at a renowned tomato farm sets it apart from many typical Golden Circle tours. On the flip side, the tour isn’t suited for everyone—particularly if mobility is an issue, since it involves walking on uneven, sometimes slippery surfaces.
This tour could be just the ticket if you’re after a comprehensive, social experience that combines natural beauty with local flavor. It’s especially good for travelers who want a guided day with plenty of interesting commentary, without the hassle of navigating alone. Now, let’s break down what makes this trip worth considering and where it might fall short.
Key Points

- Small group size enhances the personal feel of the tour, with only 12 participants max.
- Expert guides make the experience more engaging and informative.
- The Golden Circle route covers Þingvellir, Geysir, and Gullfoss, offering a well-rounded view of Iceland’s geology.
- A tasty, all-you-can-eat lunch at Friðheimar Tomato Farm is included, featuring tomato soup, ravioli, or grilled tortilla pizza.
- The tour is 7 hours long, with pickup from Reykjavik between 9:30 and 10:00 am.
- It’s not suitable for those with mobility issues or wheelchair users.
The Itinerary: What You Can Expect

This tour offers a straightforward, yet immersive look into Iceland’s natural marvels. It starts in the morning with pickup in Reykjavik, where the small group gathers into a comfortable minivan. The first stop is the UNESCO-listed Þingvellir National Park, where you’ll walk between the North American and Eurasian tectonic plates. This area is especially scenic, with moss-covered rocks and mountain views that seem almost otherworldly.
Þingvellir isn’t just about geology; it’s also historically significant. But if you’re just there for the views, you’ll love the peaceful atmosphere, the rugged terrain, and the chance to snap photos of the Oxararfoss Waterfall. As one reviewer noted, “It was more being out with friends versus a scheduled tour,” which hints at the laid-back vibe.
Next up is Geysir, the star of geothermal activity in Iceland. The famous Geysir itself erupts roughly every 8-10 minutes, shooting water up to 30 meters in the air. Watching this natural spectacle is a highlight, and you’ll also see fumaroles and bubbling clay pots, which give you a real sense of Iceland’s geothermal energy.
The next stop is Gullfoss, one of Iceland’s most powerful waterfalls. Originating from the Langjökull glacier, Gullfoss cascades into a deep fissure with an incredible roar. You’ll get close enough to feel the mist in the air—a memorable experience, especially if the weather is clear. Several reviews mention how impressive the falls are, with one saying, “It pours into a deep fissure created by tectonic pressure,” helping you appreciate the geology behind the beauty.
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Tasting at Friðheimar Tomato Farm

After these awe-inspiring sights, the tour shifts gears with a lunch stop at Friðheimar. Here’s where the tour shines—this isn’t a quick stop for a snack but a full-fledged meal. You get to choose between tomato soup, ravioli, or a grilled tortilla pizza, all served with homemade bread, water, tea, and coffee—all unlimited.
The farm itself is fascinating. It’s a working greenhouse powered by geothermal heat, and you get to see the tomato plants thriving in the volcanic environment. Several reviews praise the food, with one mentioning, “Great lunch and seeing an Icelandic Horse up close,” which adds a charming touch to the experience.
You might also have the chance to meet and pet the adorable Icelandic horses on your way out. The setting makes for fantastic photos, especially with the vibrant green of the greenhouse contrasting Iceland’s typical landscape.
Guide and Group Dynamics

What makes this tour stand out, according to reviews, is the knowledgeable and friendly guides. Several travelers mention their guides by name—Gretar and Bjarki—highlighting their skill in balancing facts with friendly conversation. One reviewer described their guide as “wonderful” and “very knowledgeable,” which makes a big difference when you’re trying to get the most out of a day trip.
The small group size (up to 12) contributes to an intimate atmosphere. It means you’re not just another face in a crowd; your guide can personalize the experience, answer questions, and even help you navigate tricky, slippery areas—something one reviewer appreciated when describing how their guide helped them avoid falls.
Practical Details & Considerations

The tour lasts about 7 hours, making it manageable without feeling like a full day of travel. Pickup is offered from various downtown Reykjavik bus stops, and the timing usually falls between 9:30 and 10:00 am, allowing for a relaxed start.
Pricing is generally seen as good value, especially considering the included lunch, which many tours might charge extra for. The all-you-can-eat bread and beverages at Friðheimar, combined with the scenic stops, make this a solid deal.
However, note that the tour isn’t suitable for people with mobility impairments or wheelchair users. The uneven, sometimes slippery walking paths and steps mean it’s best for those who can comfortably walk on varied terrain.
More Great Tours NearbyAdditional Activities and Customizations

If you’re interested, there are options to extend the experience—like adding a visit to the Sky Lagoon, doing horse-riding, or including other geothermal experiences. The tour provider even offers contact options for customization, which can be handy if you want to tailor your day.
Final Thoughts

This Golden Circle tour with lunch at Friðheimar offers a well-rounded glimpse into Iceland’s geology, natural wonders, and local agriculture. Its small group setting and experienced guides make it a comfortable, engaging way to explore. The inclusion of a hearty, fresh lunch sets it apart from some other tours that focus solely on sightseeing.
While it’s not designed for travelers with mobility issues or those who prefer a completely independent day, for most able-bodied visitors seeking an authentic, manageable day out, it’s a solid choice. The positive reviews about the guides, the stunning scenery, and the delicious farm lunch suggest it’s a trip that many will find worthwhile.
If you’re looking to combine natural Icelandic beauty with a taste of local life and a friendly atmosphere, this tour fits the bill nicely. Just remember to wear sturdy, waterproof shoes—those slippery waterfalls can catch you off guard!
Golden Circle & Lunch at Fridheimar Tomato Farm- with photos
FAQ

Is this tour suitable for children?
The tour involves walking on uneven, sometimes slippery terrain, so it’s best suited for travelers who can handle that. It’s not specifically designed as a family tour, but older kids comfortable with walking would likely enjoy it.
What should I bring on the tour?
Bring warm clothing, waterproof jackets, and a camera. Good shoes with grip are recommended, especially for walking near waterfalls and geothermal areas.
How long is the tour?
It lasts about 7 hours, including pickup, travel, sightseeing, and lunch.
Is lunch included?
Yes, a late lunch at Friðheimar Tomato Farm is included, with options of tomato soup, ravioli, or grilled tortilla pizza, plus unlimited bread and drinks.
Are there any pickup points?
Pickup points are in downtown Reykjavik at various bus stops; exact times are between 9:30 and 10:00 am.
Can I cancel this tour?
Yes, you can cancel up to 24 hours in advance for a full refund.
Are there any other activities included?
Yes, you can meet Icelandic horses and take photos at each stop. There are options to include additional experiences like Sky Lagoon or horse riding, but these would need to be arranged separately.
Is the tour eco-friendly or sustainable?
The tour is operated by Adventure Vikings, but specific sustainability info isn’t detailed. However, small group travel minimizes environmental impact.
What if I have mobility issues?
This tour isn’t suitable for those with mobility impairments or wheelchair users due to terrain and walking conditions.
If you’re keen on seeing Iceland’s highlights in a comfortable, friendly setting with a taste of local cuisine, this Golden Circle & Friðheimar experience might just be the right fit. It balances natural wonder with good company and tasty food—pretty much the Icelandic way.
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