Into the wild – a sensorial experience in Stockholm’s woods

If you’re looking for a way to escape Stockholm’s urban buzz and truly connect with nature, this tour offers a fascinating peek into the Swedish wilderness. While we haven’t personally participated, the detailed reviews and itinerary paint a pretty inviting picture. It’s a six-hour adventure guided by a passionate local, Jana, who clearly knows her stuff and loves sharing it.

What really catches our eye are two standout aspects: first, the chance to discover local flora and fauna with an expert who makes every plant and animal come alive through storytelling; second, the opportunity to engage all your senses—from berry picking to barefoot grounding in the mossy forest floors.

One consideration worth mentioning is that this experience isn’t suited for everyone. It’s quite physically active, with a focus on outdoor skills like animal tracking and mushroom foraging, plus it’s not designed for children under 10 or those with certain health or mobility issues. If you’re craving a peaceful, educational escape into nature, this could be perfect; if you prefer a more relaxed, less hands-on outing, it might feel a bit intense.

This tour seems best for curious, nature-loving travelers eager to get off the beaten path and learn about the Swedish woods firsthand.

Key Points

• Authentic local experience: Guided by a Swedish wilderness expert, Jana, who shares vivid stories and insights.
• Multi-sensory journey: From berry picking and animal tracking to guided meditation and barefoot walking.
• Nature photography: Jana’s expertise helps you capture stunning shots of wildlife and landscapes.
• All-inclusive: Food, snacks, and outdoor gear are provided, making it easier to focus on the experience.
• Physical activity: Expect hiking, animal tracking, foraging, and grounding—perfect for active travelers.
• Seasonal activities: Mushroom foraging depends on the season, adding variety to different times of year.

You can check availability for your dates here:

Arrival and starting point at Bagarmossen

The adventure kicks off just outside Stockholm at Bagarmossen subway station. You’ll meet your guide, Jana, to the right of the outdoor gym beside the map boards. She’s easy to spot—wearing an orange hat with “Xperience Stockholm” and a neon lanyard—making her look approachable and professional.

The walk from the station to the trailhead takes about 5-10 minutes, so arriving early is smart to avoid missing the start. The group is small (no more than 10 participants), which means you’ll get plenty of personal attention. This setup is ideal for anyone who appreciates a more intimate, tailored experience rather than large, crowded tours.

The hike to Hellasgården

From Bagarmossen, you’ll head to Hellasgården, a popular outdoor spot about 3.5 hours into the experience. The journey itself offers scenic views and wildlife sightings, setting a peaceful tone for what’s ahead.

Hellasgården isn’t just a stop for hiking; it’s a hub for swimming, kayaking, and relaxing in nature, which means you get to experience different ways to enjoy the outdoors. The trail is varied, taking you through lush forests and mossy grounds that invite barefoot grounding—a practice Jana emphasizes for reconnecting with nature.

Activities along the way

What makes this tour different is the intentional engagement of your senses. Jana guides you through activities like berry picking and, depending on the season, mushroom foraging. She teaches you how to identify edible plants and mushrooms safely—a skill that adds an educational layer to your hike.

Animal tracking is another highlight. You’ll learn to recognize signs of beavers, deer, hares, and rodents. According to reviews, Jana’s storytelling makes these encounters lively and memorable, turning a simple trail walk into a fascinating wildlife lesson.

The guided meditation and grounding exercises are designed to deepen your connection with the forest, helping you relax and appreciate the natural surroundings.

Food and rest breaks

A woodland grill is part of the experience, where you can enjoy hot dogs or vegetarian options (just message ahead if vegan). The snacks include tea and homemade cookies during a fika break, giving you some energy and a taste of Swedish hospitality.

Participants report that the food is simple but satisfying, complementing the rustic, peaceful vibe of the walk. It’s a good balance—enough to keep you fueled without feeling heavy.

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Practical gear and safety

Jana provides extra gear like walking sticks, backpacks, and cushions if needed, which is helpful if you’re not used to long hikes or uneven terrain. The tour emphasizes safety, with clear instructions and guidance for off-the-trail exploration.

Considering the weather in Stockholm, dressing appropriately is key—think sturdy shoes, waterproofs, sun protection, and insect repellent. The detailed packing list covers everything from long pants and long-sleeved shirts to biodegradable sunscreen and a daypack.

End of the tour and return

The experience wraps up back at Bagarmossen, giving you time to reflect or explore the neighborhood if you wish. The small group setting ensures a relaxed, friendly atmosphere for questions or sharing highlights.

At $311 per person, this isn’t the cheapest outdoor tour around, but it’s packed with value. You get a knowledgeable guide, all necessary gear, food and snacks, and a full six hours immersed in nature. The personalized storytelling and photography tips elevate it from a simple hike to a meaningful, educational adventure.

Plus, the focus on engaging your senses—whether through berry picking, animal tracking, or grounding—distinguishes it from more typical nature walks. It’s particularly suited for those who want a deeper, hands-on understanding of Swedish forests and wildlife.

Who will love this tour?

Travelers with a curious mindset, outdoor enthusiasts, or anyone longing for a peaceful escape into nature will find this experience rewarding. It’s also great for those interested in eco-activities and wilderness skills, but not ideal if you’re seeking a leisurely stroll or traveling with very young children.

If you’re after an authentic, sensory-rich experience in Stockholm’s natural landscape, this tour ticks many boxes. You’ll come away with new skills, amazing photos, and a genuine appreciation for Swedish wilderness. The guide’s storytelling and the variety of activities keep it engaging, making it well worth the price for those who want to learn and connect in equal measure.

While it’s not suited for everyone—due to physical demands and specific age restrictions—it’s a fantastic choice for travelers eager to go beyond just sightseeing and really get to know the land. With careful planning, dressing appropriately, and a sense of adventure, you’re set to have a memorable day in the woods.

Is this tour suitable for children? The tour isn’t designed for children under 10, mainly because of the physical activity and nature skills involved.

What should I bring with me? You’ll want comfortable hiking shoes, weather-appropriate clothing, sunscreen, insect repellent, a camera, snacks, a packed lunch, and a water bottle. The guide recommends packing clothes that can get dirty and a towel if you plan to swim at Hellasgården.

How long does the tour take? The entire experience lasts about 6 hours, starting and ending at Bagarmossen subway station.

What is included in the price? The cost covers the guide, food (hot dogs, snacks, cookies, tea), and extra outdoor gear if needed.

Do I need special skills or experience? No prior experience is needed, but good physical condition and comfortable shoes are important for enjoying the hike and activities.

Can I join if I have mobility issues? The tour isn’t suitable for wheelchair users or those with back problems or respiratory issues.

What is the cancellation policy? You can cancel up to 24 hours in advance for a full refund.

How do I find the meeting point? Look for Jana outside the Bagarmossen Subway Station, to the right of the outdoor gym, wearing an orange hat and neon lanyard.

This sensory journey into Stockholm’s woods offers more than just a walk—it’s a chance to reconnect with nature, learn new skills, and find a moment of peace in the Swedish outdoors. Perfect for those who want a meaningful and active day outside the city.

You can check availability for your dates here: