If you’re considering a way to mix adventure with some laid-back mountain scenery, a stand-up paddleboarding (SUP) tour in Canmore might just be what you’re after. We’ve come across this experience offered by Bow Valley Stand Up Paddleboarding, and it’s worth sharing what it’s like for anyone thinking about trying it out. It’s a unique way to see the Rockies—gliding over peaceful waters with mountain vistas all around—that feels more like a personal escape than a typical tour.
What makes this stand-up paddleboarding experience stand out? For starters, the stunning setting—you’re surrounded by 360-degree mountain views of Ha Ling Peak and Lady Macdonald Peak, which makes for some seriously memorable scenery. Second, the quality of instruction and tips from guides like Maggie, who helps beginners and seasoned paddlers alike improve their skills and get the most out of the moment.
However, there’s a small consideration to keep in mind: this tour is relatively short at just an hour and a half, so if you’re craving a full-day adventure, you might want to look at other options. That said, for anyone wanting a relaxed, scenic, and educational introduction to paddleboarding, this experience fits the bill nicely. It’s especially suited for those who appreciate being on the water and want a manageable, beginner-friendly outing.
Who Is This Tour Perfect For?
Whether you’re a first-timer curious about paddleboarding or someone wanting a peaceful break surrounded by mountain views, this tour is a good pick. It’s also flexible enough for most travelers, with most people being able to participate, and it’s suitable for those who enjoy a small-group vibe with personalized tips.
Key Points

- Beautiful Setting: Paddleboarding in Canmore offers incredible views of Ha Ling Peak and Lady Macdonald Peak.
- Expert Guidance: Guides like Maggie provide helpful tips, making the experience accessible even for beginners.
- Value for Money: At just over $73, it offers a well-rounded introduction to SUP with lessons included.
- Short and Sweet: The 1 hour 30-minute duration makes it manageable for most travelers, fitting into broader mountain or sightseeing plans.
- Small Group Size: Limited to 12 participants, so you’ll get personalized attention.
- Weather Dependent: The experience requires good weather; cancellations are possible if conditions aren’t suitable.
Planning more time in Canmore? We've covered other experiences worth considering.
What to Expect from the Paddleboarding Tour

Starting with Safety and Instruction
The tour kicks off with a brief 15-minute safety overview on shore. This is when your guide, likely Maggie or someone with similar experience, will go over the basics—how to hold the paddle, stance, and safety tips for being on the water. It’s a good warm-up for newbies and a helpful refresher for those with some paddleboarding experience.
The Paddle on Turquoise Waters
Once everyone feels comfortable, your group heads out onto the water. The main part of the experience lasts around 1 hour and 15 minutes, floating on calm, turquoise waters that contrast beautifully with the surrounding mountains. This part of the tour is all about enjoying the scenery and practicing your strokes or just relaxing on your board.
The Views
What really makes this stand out are the mountain views all around. You’ll see Ha Ling Peak and Lady Macdonald Peak, both prominent landmarks that make this paddling experience feel like a special escape. The water is described as peaceful, so expect a serene float—ideal for photography or just soaking in the natural beauty.
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- Sunrise at Moraine Lake & Lake Louise from Calgary/Canmore/Banff
- Canyons and caves in the Rockies: Explore with us; From Calgary
- Sunset in Moraine and Lake Louise Tour at 6:00 pm
Meeting Point and Logistics
The tour begins at Grassi Falls on the Grassi Lakes Trail in Canmore. This well-located starting point is accessible near public transportation, which makes it easier for most travelers to join. After the session, the activity wraps back at the same meeting point, making logistics simple.
Additional Info & Considerations
You’ll want to confirm your booking in advance, as the activity requires good weather and a minimum number of participants to run. Prices are around $73.49 per person, which covers equipment, instruction, and the guided experience. The tour size is capped at 12, so it’s intimate enough to get some personalized tips.
The Value of This Paddleboarding Experience
Given the price and what’s included—the instruction, equipment, and the scenic setting—this SUP tour offers excellent value. It’s ideal for those who want a taste of paddleboarding without committing to a full lesson or a longer excursion. The reviews highlight how much people appreciated Maggie’s teaching skills and the stunning environment, making it clear that this isn’t just a paddle session but a memorable experience.
What Do the Reviews Say?
One reviewer noted, “Maggie made me realize how technical while enjoyable paddleboarding can be,” emphasizing the quality of instruction. Another mentioned, “Our group had some beginners and some with self-taught experience. I learned so much about the boards, stroke, and balance,” which points to the educational aspect of the tour. Both reviews praise the value and setting, confirming that most participants leave feeling they gained both skills and stunning memories.
The Experience in Detail

Itinerary Breakdown
- Start at Grassi Falls: Arrive, check in, and meet your guide. Expect a quick safety briefing before heading out.
- Onshore practice: The first 15 minutes are spent on land, making sure everyone understands how to paddle safely and comfortably.
- On the water: You’ll spend the majority of the time paddling around the turquoise waters. This is your chance to relax, take photos, and enjoy the mountain views.
- Wrap-up: After about 1 hour and 15 minutes on the water, the group heads back to the starting point, tired but with plenty of great photos and stories.
The Water & Views
The waters are described as turquoise, which suggests they’re calm and ideal for beginners. The surrounding peaks create a dramatic backdrop that makes the entire experience feel like a special, once-in-a-lifetime moment. Many people find that the scenery’s peacefulness adds a calming element to the activity, making it almost meditative.
The Instruction & Tips
Guides are praised for their helpful tips on paddle strokes and balance. As one reviewer pointed out, “I learned so much in this class about the boards, stroke, moving on the board, paddles, and more,” which indicates that even those with some paddleboarding experience can pick up new skills.
Group Size & Atmosphere
With a maximum of 12 travelers, the tour maintains a friendly, intimate vibe. This setup allows guides to give more personalized attention, which is beneficial if you’re new to paddleboarding or want some expert pointers.
Practicalities and Final Thoughts
Cost and What You’re Getting
At approximately $73.49 per person, this tour offers a quick, scenic introduction to SUP with professional guidance. For the price of a single guided experience, you get equipment, instruction, and some truly breathtaking views. It’s a good deal for those wanting a manageable, scenic activity that fits into a day’s itinerary.
Weather & Cancellation
Since the tour depends on good weather, it’s flexible in that if conditions aren’t suitable, you’ll be offered a different date or a full refund. This flexibility helps alleviate worries about bad weather ruining your plans.
Who Should Book?
This experience is perfect for those new to paddleboarding or anyone looking for a relaxed way to enjoy Canmore’s natural beauty. It’s suitable for most travelers, with no complicated requirements. If you’re seeking a full-day adventure or highly challenging water activities, this might not be the best fit, but for a peaceful, scenic float, it hits the mark.
Frequently Asked Questions
Do I need prior paddleboarding experience?
Not at all. The tour begins with a safety overview and basic instructions, making it accessible for beginners.
How long does the paddleboarding last?
You’ll spend around 1 hour and 15 minutes on the water after a brief safety briefing on land.
Where does the tour start?
It begins at Grassi Falls on the Grassi Lakes Trail in Canmore, a location accessible by public transportation.
What’s included in the price?
Your fee covers equipment, safety instructions, and guided paddling in a small group.
Is it suitable for children or families?
The tour description doesn’t specify age restrictions, but given the gentle waters and short duration, most adults and older teens should be fine. Always check with the provider if you’re planning for younger children.
What if the weather is bad?
The experience requires good weather. If canceled due to poor conditions, you’ll be offered a different date or a full refund.
How many people will be in my group?
The maximum group size is 12, ensuring a more personalized experience.
Can I cancel if I change my mind?
Yes, you can cancel up to 24 hours in advance for a full refund.
Intro to Stand Up Paddleboarding Canmore
“Maggie made me realize how technical while enjoyable paddleboarding can be. She also gave great tips on the surrounding areas and made sure we had …”
Final Thoughts

If you’re after a peaceful way to enjoy Canmore’s stunning scenery, this paddleboarding tour offers an excellent combination of beginner-friendly instruction, breathtaking views, and a relaxed vibe. It’s a solid choice if you’re looking to try something new without a lengthy commitment or a steep learning curve. The guides’ expertise, the gorgeous setting, and the manageable duration make this a memorable and worthwhile addition to your Rocky Mountain adventures.
While it might not satisfy those craving longer or more intense water activities, it’s perfect for travelers wanting a taste of paddleboarding in one of Canada’s most scenic spots. Whether you’re traveling solo, with friends, or even as a couple, you’ll likely find yourself appreciating the tranquility and beauty of the mountains from the water.
More Tour Reviews in Canmore
- Canmore Banff to Lake Louise & Moraine Lake Half Day
- Canmore: Bow River Scenic Float Tour
- Private Banff and Canmore Stargazing Tour with VIP Pickup
- Heart Creek Canyoning tour – Beginner friendly – Near Banff
- Banff Highlights Tour Louise, Johnston and Minnewanka Shared Tour
- The Sights of Canmore: a Smartphone Audio Walking Tour
More Canmore experiences we've covered
- Canmore Banff to Lake Louise & Moraine Lake Half Day
- Intro to Stand Up Paddleboarding Canmore
- Private Banff and Canmore Stargazing Tour with VIP Pickup
- Heart Creek Canyoning tour – Beginner friendly – Near Banff
- Banff Highlights Tour Louise, Johnston and Minnewanka Shared Tour
- The Sights of Canmore: a Smartphone Audio Walking Tour
- Discover Ancient Pictographs – Guided Canyon Hiking Tour 3H
- Luxury Private tour to Moraine and Lake Louise from canmore/Banff
- Banff/Canmore- Moraine Lake & Louise-Morning or Sunset Tour
- Larch Valley/Moraine Lake Shuttle Transfer from Banff and Canmore
- From Canmore/Banff: Icefields Parkway & Abraham Lake Bubbles
- Private: Famous MOVIES + MOUNTAINS Photo Safari Drive – 4hrs
