Sofia might be Bulgaria’s capital, but it’s also a gateway to some of the country’s most stunning natural wonders. Its proximity to mountains, caves, and national parks makes it an ideal hub for outdoor adventures. We especially love how accessible these trips are—many are day trips or short overnight excursions that offer a genuine escape from city life. For example, the Wilderness experience- Kroshuna waterfalls with Devetashka and God’s eyes cave takes you to sights most visitors never see, combining hiking, history, and breathtaking scenery in one day. You can find out more about this immersive tour here.
Beyond that, Sofia’s location opens up a variety of options, from multi-day hikes in the Central Balkan National Park to visiting Bulgaria’s most famous spiritual site, the Rila Monastery with its surrounding forests. Whether you’re after a full-fledged wilderness adventure or a cultural and scenic combo, Sofia has a tour that fits—each with its own flavor and unique highlights. Let’s explore the top three tours that stand out for their authenticity, value, and memorable experiences.
1. Wilderness experience- Kroshuna waterfalls with Devetashka and God’s eyes cave
This full-day group tour from Sofia offers a chance to see three of Bulgaria’s most stunning natural sights. It’s perfect if you’re after a mix of hiking, geology, and prehistoric history. The trip starts with Devetashka Cave, just 20 km from Lovech, famous for its rock bridge with seven openings that cast mesmerizing light into the underground lakes. Archaeologists believe this cave was inhabited as early as 70,000 BC, making it a fascinating stop for history lovers.
Next, the tour visits Prohodna Cave, also known as God’s Eyes. Its enormous rock arch, stretching 56 meters tall and 260 meters long, screams adventure and is a hub for caving and climbing enthusiasts. The cave’s name comes from the two perfectly round holes resembling giant eyes, which create an eerie but captivating scene. Finally, the day concludes at the Krushuna Waterfalls, famed for their turquoise pools and lush surroundings. Visitors report that the waterfalls are not only beautiful but also believed to have healing powers, making it a meaningful visit.
This tour stands out because it combines natural beauty with prehistoric sites and offers a comfortable round-trip from Sofia. The reviews are glowing—many highlight the knowledgeable guide who enriches the experience with stories and insights. The price, around $125, offers good value considering the transportation, guidance, and access to these iconic sights.
Bottom line: This is a fantastic trip for families or anyone wanting a comprehensive day of exploring Bulgaria’s lesser-known natural and archaeological treasures.
2. Hike in The Central Balkan National Park
For those craving a multi-day immersion in wilderness, the Hike in The Central Balkan National Park offers an authentic trekking experience along the E3 European long-distance route. This 3-day adventure takes you through ancient forests, mountain meadows, and rocky ridges, all within Bulgaria’s largest protected area. It’s perfect for hikers who want to combine physical activity with stunning scenery and quiet solitude.
The journey begins with a transfer from Sofia to the village of Karnare, where the hike starts. Day one features a gentle ascent to the mountain’s main crest and the Dobrila Hut, a cozy spot that provides sweeping views of the peaks. The second day involves walking along the mountain’s main ridge, exploring forested areas and high-altitude meadows, with the chance to see wildlife and wildflowers. Day three offers a variety of options, including a lift ride for those who want a shorter or less strenuous finish.
What makes this tour special is its varied landscape—from beech and coniferous forests averaging 150 years in age to rocky summits. The tour is well-suited for active travelers with a moderate fitness level who want to experience Bulgaria’s raw mountain beauty up close. It’s rated highly despite only two reviews, both praising the natural scenery and the well-organized itinerary. The price, around $40, makes it an excellent value for a three-day guided trek.
Bottom line: If you’re eager for a multi-day journey into Bulgaria’s wild heart with comfortable mountain huts and panoramic views, this hike is a top pick.
3. From Sofia: Rila Monastery National park & Boyana church
This one-day tour is a classic for travelers wanting a mix of cultural heritage and natural beauty. It combines a visit to Rila Monastery, Bulgaria’s largest and a UNESCO World Heritage Site, with a scenic trip to Boyana Church, famous for its medieval frescoes. It’s perfect for those short on time but eager to see Bulgaria’s spiritual and artistic treasures.
The tour begins with a scenic drive from Sofia to the Rila Monastery, founded in the 10th century by St. John of Rila. The monastery complex is impressive, with its colorful exterior, towering bell tower, and centuries-old frescoes. Visitors can explore the church, museum, and surrounding forests, which are part of Bulgaria’s largest national park. The entire site offers a peaceful atmosphere, and the nearby water sources add to the charm.
Afterward, the group visits Boyana Church, a UNESCO site within Sofia itself, renowned for its remarkably well-preserved medieval murals. The trip concludes with a return to Sofia, making it suitable for travelers who want a rich cultural experience without multiple days away.
While reviews are solid (4.6/5), some travelers note that the tour is somewhat rushed. The price varies depending on the provider, but the value lies in seeing two UNESCO sites and enjoying Bulgaria’s scenic mountain landscapes in one day.
Bottom line: This tour is ideal for history and art lovers or those with limited time who want an accessible, enriching experience close to Sofia.
How to Choose the Best National Park Tour in Sofia
When deciding between these options, consider your interests, fitness level, and time availability. If you want a full day of exploring Bulgaria’s caves, waterfalls, and prehistoric sites, the Wilderness experience has plenty to offer. For those eager to spend multiple days immersed in mountain scenery, the Central Balkan hike is unbeatable. Lastly, if you prefer a short cultural and scenic escape, the Rila Monastery and Boyana Church tour provides a perfect mix.
Think about your budget as well—multi-day hikes are more cost-effective per day, while one-day trips give quick but meaningful glimpses. Booking early is recommended, especially in peak seasons (spring and fall), when Bulgaria’s natural beauty is at its best.
Final Thoughts
From stunning caves and waterfalls to multi-day mountain treks and UNESCO heritage sites, Sofia offers a wide range of national park tours suited for every traveler. The Wilderness experience is perfect for adventure seekers wanting a day of natural wonders, while the Central Balkan hike appeals to hikers craving a longer, more immersive journey. For a cultural highlight combined with scenic beauty, the Rila Monastery and Boyana Church provides an ideal day-trip.
If your schedule allows, consider mixing a cultural tour with a more active or remote experience to get the full taste of Bulgaria’s natural and historical riches. Remember, booking early ensures you won’t miss out on these memorable adventures—Bulgaria’s landscapes are waiting!