São Miguel: Sanguinho Trail

If you’re thinking about taking a hike on São Miguel, the Sanguinho Trail is one experience that often comes recommended. We haven’t done this particular walk ourselves, but from what we’ve read and heard, it’s a solid choice for those who love nature, waterfalls, and a bit of light adventure. It’s a guided tour that promises about 7 hours of scenic walking, with some memorable highlights.

What really appeals is the stunning Salto do Prego waterfall, where you can take a dip in the cool, clear waters—especially tempting on a warm day. Plus, the trail winds through lush greenery along a river, making it a visual feast. Visiting Vila da Povoação, the first settlement on the island, adds a touch of local charm to the journey.

That said, it’s not a super strenuous trek, but it does involve around 3.5 hours of hiking, so some decent shoes and a good level of comfort walking in uneven terrain are important. It’s mostly suited for those who enjoy a guided adventure that balances activity with relaxing natural stops.

This tour would suit travelers who want a taste of São Miguel’s natural beauty with a manageable time commitment—especially if they’re curious about waterfalls and local villages. It’s also great for those who prefer small-group experiences for a more personalized feel.

Key Points

• Beautiful Waterfalls: The highlight is the Salto do Prego, where you can swim and cool off.
• Lush Nature: The trail offers a scenic walk along a river surrounded by vibrant greenery.
• Local Culture: Visiting Vila da Povoação adds a historical touch.
• Small Group: Limited to 8 participants, making it more intimate and flexible.
• Flexible Booking: Free cancellation up to 24 hours, and you can reserve now and pay later.
• Duration: Expect about 7 hours from pickup to drop-off, including travel and stops.

You can check availability for your dates here:

Deep Dive into the Sanguinho Trail Experience

Starting Point and Transport

The adventure begins with a pickup in Ponta Delgada, the main hub of São Miguel. The bus ride to Faial da Terra takes approximately an hour, giving you time to get familiar with the landscape and chat with your guide. The ride itself is a chance to settle in and prepare for the walk ahead.

The Hiking Segment in Faial da Terra

Once you arrive in Faial da Terra, the real fun begins. The hike is around 3.5 hours and covers a trail that starts in the parish of Faial da Terra and heads toward Sanguinho. The walk is described as scenic, with a path that runs along a river and is surrounded by lush, vibrant vegetation. The trail isn’t extremely demanding but does require comfortable shoes, as you’ll be walking on uneven terrain.

We love the way this trail combines natural beauty with a bit of exploration. It’s not just a walk—it’s a chance to witness the dense greenery and the sound of flowing water, which makes it feel like stepping into a different world. The trail is also named after the Sanguinho plant, endemic to the island, giving it a unique botanical interest.

Visiting Sanguinho and the Waterfall

Reaching Sanguinho, you’ll find a small village with a peaceful atmosphere. It’s a good spot to pause and soak in the surroundings before heading to the Salto do Prego waterfall. This is undoubtedly one of the most captivating parts of the tour. The waterfall is gorgeous, with a pool at the bottom where you can take a swim if you’re comfortable.

Multiple reviews praise the waterfall as a “beautiful spot,” and many mention how refreshing it is to dip into the crystal-clear waters. We understand why—after hiking, a cooling swim here feels like a well-earned reward. Just keep in mind that swimming is optional; some prefer just to admire the view.

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Lunch and Leisure Time

A picnic lunch or packed lunch is usually part of the experience, giving you the chance to relax by the waterfall or in a scenic spot. The atmosphere here is relaxed, and many travelers find that the break allows them to fully enjoy the surroundings.

The Return Trail

On the way back, you’ll follow a trail parallel to the river, passing through lush vegetation once again. This part of the walk is described as peaceful and scenic, with plenty of opportunities for photos or simply soaking up the natural beauty.

Village of Vila da Povoação

As the day winds down, the group makes a stop in Vila da Povoação. This small, historic village is the first settlement on São Miguel and offers a glimpse into local life. It’s a quiet, authentic spot where you can stretch your legs before heading back to Ponta Delgada.

End of the Day

The return journey takes about an hour by van. By the time you arrive back in Ponta Delgada, you’ll likely be tired but satisfied, with plenty of photos and memories from a day immersed in nature.

What We Think About the Tour

The value of this experience hinges on the balance it strikes between activity and relaxation. It’s not a full-day hike for seasoned trekkers but a well-paced walk that’s accessible for most reasonable fitness levels. The small group size means you’re less likely to feel rushed or overwhelmed, and the guide’s local knowledge adds depth to the experience.

Several reviewers highlight the stunning views and the well-organized nature of the tour. One said, “The waterfall was absolutely worth it, and the walk was just challenging enough to feel like an adventure but not exhausting.” Others appreciated the opportunity to swim in the waterfall, describing it as a “highlight and a refreshing break.”

That said, some noted that the trail includes uneven terrain, so sturdy shoes are a must. Also, the weather can vary—be prepared for rain or shine—and bring water, swimwear, and a packed lunch to stay comfortable.

Cost and Value

At a price that includes transportation, a guide, and the small-group setting, this tour offers a good bang for your buck, especially considering the scenic diversity and the personalized experience. The flexibility of booking with free cancellation and paying later makes it easier to try without a big upfront commitment.

Who Should Book This?

This experience draws those who want a manageable outdoor adventure—not too strenuous, but enough to get your heart rate up—and who enjoy natural beauty, waterfalls, and small villages. It’s perfect if you’re looking for a guided walk where you can learn about the local flora and history while enjoying some of São Miguel’s best scenery.

FAQ

Is this tour suitable for children?
While the tour involves a 3.5-hour hike on uneven terrain, it could be suitable for older children or teens who are comfortable walking for that length of time. Smaller kids might find it more challenging.

What should I bring?
Comfortable shoes, swimwear, water, and a packed lunch are recommended. You might also want to bring a rain jacket in case of showers and a camera for the stunning views.

How long is the total tour?
The entire experience lasts around 7 hours, including pickup, travel, walking, breaks, and return.

Is swimming in the waterfall safe?
Most travelers find it safe and enjoyable, but always listen to your guide’s instructions. The pool is crystal-clear and inviting.

What’s the group size?
Limited to 8 participants, which helps keep things personalized and relaxed.

Is the tour weather-dependent?
Yes, the trail can be affected by weather conditions, so check the forecast and dress appropriately.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.

Do I need to be fit to enjoy this tour?
Moderate fitness is enough; the walk is manageable, but uneven terrain requires comfortable shoes and a willingness to walk for a few hours.

How does this tour compare with other hikes on the island?
It’s a great option if you prefer a shorter, guided experience that combines nature with cultural visits. Other tours may focus more on waterfalls or hot springs, but this one balances both with a scenic village visit.

Final Thoughts

The Sanguinho Trail offers a well-rounded taste of São Miguel’s natural beauty and local charm. It’s particularly suited for travelers who appreciate lush scenery, waterfalls, and small-group experiences. The opportunity to swim in the waterfall adds a memorable touch, while the visit to Vila da Povoação offers a peek into island life.

This tour is unlikely to be a challenging hike for most, but it rewards you with some of the most picturesque spots on the island. If you’re after a relaxed, scenic walk with natural highlights and cultural stops, this might just be the experience you’re looking for. Just pack your sense of adventure, good shoes, and your camera!

Happy exploring, and I hope this helps you decide whether the Sanguinho Trail fits into your São Miguel itinerary.

You can check availability for your dates here: