Secret Falls Kayak and Hike in Kauai

If you’re planning a trip to Kauai and looking for a way to combine adventure with natural beauty, the Secret Falls Kayak and Hike tour might just fit the bill. From what travelers consistently say, this outing offers a good mix of physical activity, gorgeous scenery, and knowledgeable guides. It’s popular for good reason — it tends to be booked about 44 days in advance, so it’s clearly a favorite among visitors.

What makes this tour stand out? First, it’s a combination of kayaking and hiking, giving you a well-rounded outdoor experience. Second, the views of Uluwehi Falls, often called Secret Falls, are famously stunning and worth every bit of the effort it takes to get there. Though the price is $125 per person, most reviews point out that it’s a solid value — especially considering all the gear and logistics that are handled for you.

That said, this adventure isn’t for everyone. It’s a moderate to strenuous activity, with about 4 miles kayaking and 1.5 miles of muddy rainforest hiking, including some elevation change. If you’re not comfortable with physical activity or navigating uneven terrain, this might be a bit much. But for those who love outdoor challenges and are in decent shape, it’s a memorable way to see a less accessible side of Kauai.

Overall, if you’re an active traveler who enjoys exploring off the beaten path, this tour could be a highlight of your Kauai trip. It’s especially suited for those wanting a guided experience that takes care of logistics and gear, so you can focus on having fun and soaking in the views.

Key Points

• All-Inclusive Convenience: Guides handle gear, transport, and safety briefings, so you don’t have to worry about logistics.
• Physical Challenge: Expect about 4 miles of kayaking and 1.5 miles of muddy rainforest hiking, suitable for those in good shape.
• Scenic Rewards: Kayaking on the Wailua River and reaching the spectacular Uluwehi Falls make the effort worthwhile.
• Expert Guides: Guides are praised for their knowledge, friendliness, and ability to make the trip enjoyable.
• Limited Group Size: Tours are capped at 12 travelers, ensuring personalized attention and a less crowded experience.
• No Meals Included: Bring snacks and water; there’s no food or beverages provided.

What to Expect and Why It Matters

This tour kicks off at a designated meeting point in Kapaa, where your guides will have already arranged all the necessary equipment — kayaks, paddles, life jackets, and backrests. This is a real perk because it means no stress about renting gear separately or dealing with parking. You simply meet your guide, get briefed, and then set off.

The kayaking portion covers around 4 miles round-trip on the Wailua River. You’ll paddle upstream for about 2 miles before reaching the shoreline for the hike. Most reviewers comment that the kayaking is manageable, even for those with little experience, thanks to the equipment and guidance. A couple of reviews mention that the paddling is a good upper-body workout, especially against wind and current, so be prepared for some physical exertion. One traveler noted, “Make no mistake, you are going to get both an upper body workout as you paddle against wind and current both ways then a lower body workout on the hike. I don’t know if I would do it again but I’m glad I did it.”

Once ashore, the real adventure begins. The hike is approximately 1.5 miles through the rainforest, often muddy and sometimes uphill, culminating at the impressive Uluwehi Falls. It’s a trail that offers glimpses of local wildlife and lush foliage, with guides pointing out interesting plants and sharing stories. The trail can be muddy, so sturdy shoes that strap securely to your feet are a must, as flip flops or Crocs aren’t allowed for safety reasons.

Why the Guides Make a Difference

One of the biggest highlights, based on reviews, is the guides’ knowledge and friendliness. Travelers often praise them for their storytelling, safety instructions, and ability to keep everyone motivated. A review mentions, “Khayman was the BEST! He was full of energy, knowledgeable, and made the whole experience memorable.” It’s clear that a good guide can elevate an already great experience into something truly special.

The Reward: Uluwehi Falls

The goal of the tour is to reach the Secret Falls — a beautiful, multi-tiered waterfall often hidden in the rainforest. Once there, you typically get about 30 minutes to swim, relax, and take photos. The water can be cold, but many reviewers say swimming was refreshing and worth the effort. One person mentioned, “Water was cold but refreshing — definitely recommend swimming!”

Back at the meeting point, your guides will ferry you back via kayak, completing a roughly five-hour adventure that leaves many travelers exhausted but exhilarated.

Is It Worth the Price?

At $125 per person, this tour offers a comprehensive outdoor experience. It covers gear, transportation to the trailhead, and guided instruction, which adds to its value. Reviewers consistently mention how well-organized and punctual the operation is, with many saying it’s worth every penny. The tour is capped at 12 people, which helps keep the experience intimate and manageable.

Practical Tips for Making the Most of Your Trip

• Eat a hearty breakfast beforehand; it’s a physically demanding adventure.
• Bring snacks and plenty of water to stay energized.
• Wear water shoes or sturdy footwear that can handle mud and water.
• Prepare for muddy trails — quick-drying clothes and towels are helpful.
• Sun protection and insect repellent are wise, especially during the hike.
• Book in advance, as this tour is popular and tends to fill up quickly.

What Could Be a Downside?

While most reviews rave about the guides and scenery, a few mention that the hike can be muddy and challenging. Some also note that the kayaking, while manageable, is definitely physical. Plus, no meals or beverages are provided, so you need to plan accordingly. Lastly, the tour is not recommended for those who aren’t physically capable of paddling or walking moderate to strenuous trails, so if that’s you, it’s best to consider other options.

This experience suits adventurous travelers in decent shape who want a guided, active day out. It’s perfect for those who appreciate authentic outdoor experiences and don’t mind getting a little muddy or wet. Families with older children or teens who enjoy physical activities could find this fun, but younger kids or those with mobility issues might find it too strenuous.

The Secret Falls Kayak and Hike Tour in Kauai offers a fantastic way to see one of the island’s most beautiful waterfalls while combining paddling and trail walking. It’s a tour that’s praised for expert guides, stunning scenery, and good organization, making it a reliable choice for active travelers. The physical effort involved is well worth the reward — a refreshing swim and awe-inspiring views that stay with you long after the trip ends.

If you thrive on outdoor adventures, enjoy a bit of a workout, and want to explore Kauai’s lesser-seen spots with knowledgeable guides, this tour hits the right notes. Just be sure you’re prepared for muddy trails, paddling, and a full half-day’s worth of activity. For those who seek genuine outdoor fun and aren’t deterred by a little physical challenge, this is likely to be a highlight of your trip.

What’s included in the tour?
All kayaking equipment, including kayaks, paddles, backrests, and personal flotation devices, are provided. Guides handle gear, safety, and logistics.

Are meals included?
No, the tour does not provide food or beverages, so plan to bring snacks and water for energy.

How physically demanding is this tour?
It’s moderately strenuous, involving about 4 miles of kayaking and 1.5 miles of muddy rainforest hiking with some elevation. It’s best suited for travelers in good physical shape.

What should I wear?
Water shoes or sturdy footwear that straps to your feet are required. Avoid flip flops or Crocs. Dress in quick-drying clothing suitable for water and mud.

Is the kayaking suitable for beginners?
Yes, most reviews suggest the kayaks and instructions make it manageable even for beginners, though some paddling experience is helpful.

What is the trail like?
The trail is rainforest-like, muddy, and includes a moderate climb with an elevation gain of about 465 feet in under 2 miles. Good footwear is essential.

Can I swim at the falls?
Yes, you typically get about 30 minutes at the waterfall to swim, relax, and take photos.

How long does the whole experience last?
Approximately five hours, including paddling, hiking, and returning via kayak.

Is this tour suitable for children?
It’s best for older children or teens who can handle paddling and hiking. It’s not recommended for very young children or those with mobility issues.

How far in advance should I book?
Most travelers book about 44 days ahead, so early booking is advisable to secure a spot.

If you’re looking for a physically engaging way to explore Kauai’s lush landscape and hidden waterfalls, this tour offers a memorable and well-organized experience. Just be ready for some mud, some paddling, and plenty of awe-inspiring views.