If you’re dreaming of exploring Iceland from a different angle, this Golden Circle rafting tour from Selfoss might just be what you’re after. Designed for those who want a splash of adventure combined with incredible scenery, it offers a unique way to connect deeply with Iceland’s natural beauty. While it’s not an all-out adrenaline rush — more a balanced mix of gentle serenity and lively rapids — it’s perfect for travelers craving something memorable and different.
What really caught our eye about this trip? First, the guided experience is touted as friendly and knowledgeable, which makes a big difference when venturing into unfamiliar waters. Second, the views from the river—including the Gullfoss canyon and Brúarhlöð canyon—are said to be accessible only by boat, giving an exclusive look at Iceland’s wild side. That said, a potential consideration is the weather variability — Iceland’s weather can be unpredictable, and the tour might be canceled for safety reasons if conditions aren’t suitable. This is something to keep in mind when planning, especially if you’re traveling in shoulder seasons.
This tour is best suited to adventurous souls who enjoy nature and aren’t afraid to get a little wet. It’s also ideal if you like a mix of relaxation after activity, thanks to the sauna and hot tub options. It’s not a good fit for very young children, pregnant women, or non-swimmers, but if you meet the criteria, you’ll find it a genuinely rewarding addition to your Iceland trip.
Key Points

- Unique perspective: See Iceland’s stunning waterways and canyons from a boat, inaccessible by land.
- Inclusive guides: Trained guides cater to all levels, making it approachable whether you’re a first-timer or experienced rafter.
- Authentic adventure: Cliff jumping adds an extra thrill, but depends on weather conditions.
- Relaxation perks: Warming up in the sauna and hot tub after paddling is a popular way to unwind.
- Flexible duration: The tour lasts between 3 to 8 hours, allowing for different levels of commitment.
- Great reviews: Consistently high ratings, with travelers praising the guides, scenery, and overall experience.
What Is the Selfoss Golden Circle Rafting Tour?

This guided trip takes you into the heart of Iceland’s natural beauty along the Hvítá River, famous for carving out the impressive Gullfoss canyon. The tour combines the thrill of navigating serene sections and energetic rapids over a 7-kilometer stretch, giving you a taste of Iceland’s wild water without it being overly intense.
The experience is designed to be accessible. No previous rafting experience is needed because guides are trained to ensure safety and fun for everyone. You’ll stay warm and dry thanks to wetsuits and life jackets provided, but it’s wise to bring thermal clothing underneath, especially if the weather is chilly. The tour also includes a chance to cliff jump—an optional activity that adds a memorable adrenaline rush, weather permitting.
After paddling, many travelers enjoy relaxing in a Finnish sauna or hot tub, which is included in the experience. If hunger strikes, there’s a River restaurant nearby to grab a bite or a cold drink, making the whole day a perfect blend of adventure and comfort.
The Itinerary in Detail

The tour begins at the Drumboddsstaðir river base, where you’ll meet your guides. The meeting point is straightforward to find, marked clearly with signs. Arriving about 15 minutes early ensures a smooth check-in process and some time to prepare.
Once suited up in your wetsuit, life jacket, and thermal layers, you’ll head onto the river. The first part of the trip offers a tranquil journey through scenic canyons and lush Icelandic landscape, giving you a moment to soak in the surroundings. Then, as the river narrows and deepens, the rapids come into play, creating some lively splashes and waves.
The highlight for many is the chance to cliff jump into the river — an optional move that’s all about fun and pushing comfort zones. The safety of guides means you can try it with confidence, but always subject to weather and water conditions that day.
Throughout the trip, the guides share insights into Icelandic nature and geology, which adds educational value to the adventure. The guides are praised for being friendly and attentive, making the group feel comfortable and secure at all times.
What Makes This Tour Stand Out?

Many reviews mention the knowledgeable guides who help beginners feel at ease, often noting how they enhance the experience with interesting facts and a friendly attitude. For example, a traveler from Austria said, “All guides are so nice… the sauna afterwards feels like home,” capturing the welcoming vibe.
The stunning scenery draws many compliments, with reviews emphasizing the epic views of the wilderness and the hidden beauty only visible from the river. Since some parts of the canyon are off the beaten path, you get a rare glimpse of Iceland’s untamed side.
Another aspect travelers appreciate is the post-rafting relaxation. The sauna and hot tub are frequently highlighted as a delightful way to unwind after paddling—a bonus that elevates the trip from just a water activity to a full-day retreat.
Duration, Cost, and Practical Details
The tour can last between 3 and 8 hours, depending on the choice of start time and optional activities like cliff jumping. The flexible duration means you can opt for a shorter, more relaxed experience or a longer, more adventurous day.
Pricing is reasonable given what’s included: equipment, guides, safety gear, sauna, and hot tub. When considering value, think of it as an all-around outdoor activity that combines physical activity, scenic exploration, and relaxation in one package.
It’s important to note that weather can impact the tour, and safety is prioritized. If conditions aren’t suitable, the tour might be canceled, so keep your plans flexible. Also, bring warm layers like wool or fleece, along with thermal pants and socks to stay comfortable.
More Great Tours NearbyWho Would Enjoy This?
This tour suits adventurous travelers eager to see Iceland from a different perspective. It’s particularly good for those who want a moderate adrenaline experience without the intensity of white-water rafting. If you’re comfortable in water and have no health restrictions, you’ll likely find this a memorable outing.
Travelers who appreciate guides with local knowledge and enjoy scenic views will find plenty to love here. It’s also a great choice for those who enjoy combining activity with relaxation, thanks to the sauna and hot tub options.
However, it’s not suitable for kids under 8, pregnant women, or non-swimmers—the safety considerations are clear, and it’s not designed for very young children. Also, be prepared for possible cancellations due to Iceland’s unpredictable weather.
Final Thoughts
The Selfoss: Golden Circle rafting tour offers an engaging way to experience Iceland’s raw beauty and wild waterways. The combination of a guided river adventure, stunning canyon views, and relaxing sauna after the fact creates a well-rounded day out. For those who enjoy gentle thrill-seeking and scenic exploration, it’s a solid choice.
The guides receive high praise for their friendly, attentive approach, making even beginners feel comfortable and confident. The views from the boat are unique, giving access to parts of Iceland’s landscape that few other tours can provide. Plus, the option to cliff jump adds a fun, memorable touch—if the conditions allow.
While weather can disrupt plans, the overall experience seems well worth it, especially for travelers seeking something beyond the usual sightseeing. It’s a fantastic way to connect with Iceland’s natural elements and enjoy a day of active relaxation. If you’re after a mix of adventure, scenery, and comfort, this tour fits the bill nicely.
Selfoss: Golden Circle Rafting Tour
FAQ
Is previous rafting experience required?
No, guides are trained to cater to all levels, so you don’t need prior rafting experience.
What should I bring?
Bring warm wool or fleece layers, thermal pants, wool socks, a bathing suit underneath the wetsuit, a towel, and a change of clothes.
Can I cliff jump?
Yes, cliff jumping is an optional activity, but it depends on conditions on the day of the trip.
What is the maximum duration of the tour?
The tour lasts from 3 to 8 hours, depending on your choice and optional activities.
Is the tour suitable for children?
It’s not suitable for children under 8 years old or pregnant women, and non-swimmers are advised against participating.
Will the tour be canceled if weather is bad?
Yes, the tour might be canceled for safety reasons if weather conditions are unsafe.
Where do I meet the tour?
At the Drumboddsstaðir river base, with signs for Capitalize Arctic Rafting. Arrive 15 minutes early.
Is food available after the tour?
Yes, you can grab a bite or a drink at the River restaurant, and hot drinks or tea are typically available.
Are there any additional costs?
All equipment, guides, and sauna access are included; no hidden costs are mentioned.
Can I reserve and pay later?
Yes, you can reserve your spot now and pay later, offering flexibility in planning your trip.
If you’re looking for a fun, scenic, and reasonably paced adventure that balances active fun with relaxation, this rafting tour from Selfoss is worth considering. It’s a chance to see Iceland from a fresh perspective, all while enjoying the company of friendly guides and the natural beauty of this incredible landscape.
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