If you’re considering a trip to Norway and want a taste of the country’s famous waterways, this Sjoa rafting experience could be just what you’re after. While it touts itself as a family-friendly adventure, it’s worth knowing that this tour is tailored more towards families with children rather than high-adrenaline thrill-seekers. We’ve looked into what makes it stand out, along with some honest insights into its limitations, to help you decide if it’s a fit for your group.
What we particularly like about this tour is its emphasis on scenic views and fun-filled activities like swimming and cliff jumping—not just pure rapids. The fact that it costs around $93 per person makes it accessible for many families, especially considering all the included gear and the expert guidance. On the flip side, some reviews indicate that it’s quite laid-back and perhaps not challenging enough for adult adrenaline junkies. If you’re traveling with kids eager for adventure but not seeking extreme levels, this could be perfect.
This tour is best suited for families or groups with children looking for an enjoyable, safe introduction to white-water rafting. It’s also a solid option for those who want a relaxed but active way to experience Norway’s stunning inland scenery without the intensity of more advanced rapids.
Key Points

- Ideal for families and children seeking a safe, guided river adventure.
- Includes all necessary gear such as wetsuits, helmets, and life jackets.
- Breathtaking views along the river make the journey visually rewarding.
- Swim and jump opportunities add extra fun to the trip.
- Scheduled for approximately 4 hours, with flexible start times.
- Moderate price point offers good value for the full experience.
What’s Included and How It Works

When you sign up for this rafting tour, you’re getting a well-organized experience. The price of around $93 per person covers the essentials—qualified guides, wetsuits, water shoes, helmets, and life jackets. The guides are experienced, and their main role is to ensure your safety while making sure everyone gets to enjoy the river.
Before hitting the water, expect some briefing and instructions. This isn’t just a quick rundown—guides take time to explain how to navigate the rapids safely, how to swim if needed, and what to do during cliff jumps. So, even if you’re not an experienced rafter, you’ll feel confident stepping into the river.
The tour lasts about 4 hours in total, which includes travel, gearing up, the rafting itself, and some downtime at the end. Be sure to check the available start times—these can vary depending on the day and season.
Planning more time in Otta? We've covered other experiences worth considering.
The Experience on the Water

Once you’re equipped and briefed, the fun begins. The river’s rapids are described as family-friendly, meaning they’re exciting but not overwhelmingly intense. You’ll be conquering some quick, lively sections, but the focus is on fun rather than extreme danger.
One of the highlights is the opportunity to swim in the river, which adds a refreshing break during the adventure. You’ll also have the chance to jump off cliffs—a favored activity that elevates the excitement. These cliff jumps are generally safe and supervised, but they do require a bit of courage.
The scenic views along the river are a bright spot, with lush landscapes and stunning natural beauty making every moment visually appealing. We loved the way the tour emphasizes enjoying the scenery as part of the experience, rather than just rushing through rapids.
Authentic Feedback From Participants

From the reviews, we see a mix of reactions. One traveler called it “very cool activity to do with children” and praised the guidance, making it clear the experience is well-managed for younger participants. That’s reassuring if you’re traveling with kids or less experienced rafters.
However, another review pointed out a different perspective, saying it’s “only suitable for families with children” and that adults might find it too low in intensity. If you’re a thrill-seeker craving high-octane rapids or a solo adventurer, this might not satisfy your appetite. But if your goal is to enjoy nature, have fun with family, and try something active without risking safety, this tour hits the mark.
The Post-Rafting Chill-Out
After the excitement, everyone reconvenes at a BBQ house, where you can relax with coffee, tea, juice, and cake. This is a lovely touch—being able to unwind, look at photos taken during the trip, and share stories makes this more than just a water adventure. It’s a chance to reflect on the day and cherish the memories created.
More Great Tours NearbyPractical Considerations and Value

Pricing this tour at $93 per person might seem like a lot, but when you factor in the gear, guides, and the included photos and snacks, it feels reasonable. It’s especially good for families who want a full, organized experience without the hassle of planning every detail themselves.
The flexibility with cancellation—up to 24 hours before—also makes it a low-risk option if your plans change unexpectedly.
Summary: Who Is This Tour Best For?
This Sjoa rafting trip excels for families and groups with children who want a safe, scenic, and interactive water adventure. It’s perfect for those who enjoy outdoor activities, beautiful landscapes, and fun swims and jumps. If you’re looking for an adrenaline-pumping white-water experience, you might find this a bit tame, but for a relaxed yet engaging outing, it’s a winner.
It’s also suitable for travelers who appreciate well-organized tours and a chance to connect with Norway’s natural beauty in a friendly, guide-led setting. Just keep in mind that this isn’t a trip for those who crave extreme rapids—it’s more about fun and scenery than high-stakes adventure.
Sjoa: Rafting Adventure for Families
“very cool activity to do with children. guidance was very good”
FAQs

Is this rafting experience suitable for children?
Yes, the tour is described as family-friendly, and reviews highlight guidance that’s well-suited for children. It’s designed to be enjoyable and safe for younger participants.
What should I wear during the tour?
You’ll be provided with wetsuits and water shoes, and it’s recommended to wear clothes suitable for getting wet. Bring a towel and perhaps a change of clothes for after.
How long does the tour last?
The whole experience takes about 4 hours, including gearing up, the river trip, and post-activity relaxation.
Are the guides experienced?
Yes, guides are qualified and will ensure your safety while making the experience fun.
Can I cancel if my plans change?
Absolutely. You can cancel up to 24 hours in advance for a full refund, which offers some flexibility.
Is there a minimum group size?
The information doesn’t specify, but since it’s a guided tour, it likely operates with a group, which can vary in size.
What’s the price point for this tour?
At $93 per person, it’s a reasonable investment for a guided outdoor activity that includes all gear, guidance, and photos.
Can I reserve my spot and pay later?
Yes, you can book now and pay later, allowing you to keep your plans flexible.
What language is the guide’s commentary in?
The tour is conducted in English, making it accessible for most travelers.
This rafting adventure on the Sjoa River offers a nice blend of fun, scenery, and safety, especially for families and kids. If you’re looking for a relaxed but memorable way to experience Norway’s natural beauty without the intense adrenaline rush, this is definitely worth considering. Just remember, it’s more about enjoying the river and views than conquering wild rapids—perfect if that matches your travel vibe.
You can check availability for your dates here:

