If you’re looking for a way to see Stockholm that’s both active and a little different, a self-guided SUP tour might be just what you need. We haven’t personally paddled through these waters, but from what’s on offer, it sounds like a fantastic way to combine scenery, independence, and a touch of adventure. Whether you’re a seasoned paddler or a curious beginner, this experience promises scenic views and the chance to explore the city’s waterways at your own pace.
What stands out is the opportunity to discover iconic landmarks like Stockholm City Hall and Riddarholmen from the water—a perspective many visitors miss. Plus, the flexibility of a self-guided tour lasting from 2 to 8 hours means you can tailor your experience around your schedule.
Of course, it’s worth noting that this isn’t a guided tour—so if you’re nervous about navigating waters alone or prefer having someone on the water with you, this may not be the best fit. But for those comfortable with water sports or simply eager to explore independently, it offers a rewarding and scenic outing. This tour could suit solo travelers, couples, or small groups who want a flexible, active way to see Stockholm’s waterside sights.
Key Points

- Flexible duration allows for a quick visit or a full-day adventure.
- Self-guided format offers freedom to explore at your own pace.
- Great for confident paddlers comfortable in water; not ideal for non-swimmers.
- High-quality equipment ensures safety and ease, regardless of experience.
- Iconic landmarks are visible from a unique vantage point.
- Includes safety gear, map, and instructions to support your experience.
Introduction to the Stockholm SUP Tour

If you’ve ever thought about seeing Stockholm from the water, this self-guided paddleboard experience could be a perfect fit. It’s designed for those who want to combine sightseeing with a bit of physical activity, all while enjoying the serenity of Stockholm’s waterways. The tour starts at Eden Kajak & SUP, located conveniently at the scenic Smedsudden, giving you easy access to the surrounding waters that loop around Kungsholmen and Långholmen.
What we like most about this tour is the independence it offers. Unlike guided trips where your experience is scheduled and led, here you’re free to set your own pace, turn around whenever you want, and linger at sights that catch your eye. Paddle past Stockholm’s City Hall, with its impressive tower, and glide by Riddarholmen, famous for its captivating architecture and history. It’s a chance to see the city in a relaxed and personal way, without the crowds and noise.
Another highlight is the peaceful environment that surrounds you. The waters in this area are described as serene, providing a calming backdrop to your adventure. Whether you’re an experienced paddler or trying it out for the first time, the quality equipment and clear instructions help make the experience accessible and enjoyable.
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What to Expect During Your Paddleboard Tour

Starting from the rental spot, you’ll be provided with a high-quality SUP board, paddle, lifejacket, map, and instructions. Even if you’ve never been on a paddleboard before, the staff at Eden Kajak & SUP will help you get comfortable. They emphasize safety and comfort, ensuring you have the right gear to enjoy your time on the water.
The initial part of the trip involves learning some basics about paddleboarding—how to balance, paddle, and stay safe. Once you’re set, you’ll be free to explore the waterways. The route is not fixed, giving you the flexibility to carve out your own route and linger as long as you like at points of interest.
Expect to pass the majestic Stockholm City Hall, with its striking tower, and drift past the historic Riddarholmen, known for its beautiful architecture and historical significance. These sights are visible from the water, offering a different perspective compared to walking tours or street-level sightseeing.
Beyond the landmarks, you’ll enjoy the lush greenery of nearby parks and see the lively waterfront life. The waterway scenery combines natural beauty with urban charm—an ideal backdrop for photography or just soaking in the city’s ambiance.
The Experience’s Pace and Flexibility
One of the main advantages here is timing flexibility. Tours can last from just 2 hours to a full 8-hour adventure, depending on your energy level and interests. You can start early in the morning, take a break for lunch, and then continue exploring, or keep it short if time is limited. Just check availability to confirm the starting times.
Equipment and Safety
The quality of the SUP gear is reassuring. The equipment includes high-quality boards, paddles, and lifejackets, ensuring safety regardless of your skill level. The instructions provided are straightforward, which is especially helpful for beginners.
However, it’s important to note that this is a watersport, so you should wear appropriate clothes that can get wet and be comfortable in water. Also, participants should be confident swimmers since the activity involves being in water. The tour explicitly prohibits alcohol and drugs, which is standard for safety reasons.
More Great Tours NearbyWhat’s Not Included
Some essentials aren’t included in the rental package, such as water bottles, food, and a drybag. If you plan to be out for a longer period, bring your own water and snacks. A drybag isn’t provided, so consider packing your valuables safely if you want to carry them with you.
While in Stockholm, here are other experiences we've covered
- Self-Guided Kayak Adventure In Central Stockholm (One-man kayak)
- 3-day kayaking adventure around Vaxholm in Stockholm Archipelago – self guided
- Stockholm Troll Hunt: Self-Guided Old Town Adventure
- Stockholm Scavenger Hunt and Sights Self-Guided Tour
- Old Town Self-Guided Tour with interactive challenges
- Stockholm Walking Tour with Audioguide on Your Smartphone
Accessibility Considerations
Since the activity is suitable for confident swimmers and involves water sports, it’s not recommended for non-swimmers or those uncomfortable in water. Plus, it’s a private group experience, which means you’ll have a more personalized, less crowded outing.
Price and Value

The pricing structure is quite flexible—since you can reserve now and pay later, it allows for easy planning. The cost includes all necessary equipment, safety gear, and an informative map, which helps justify the price for a self-guided outdoor activity. If you’re someone who appreciates independence and the chance to customize your sightseeing, this tour provides good value.
Who Should Consider This Experience?

This paddleboard tour is ideal for adventurous travelers who are comfortable in water, those looking for a different way to see Stockholm, or anyone wanting a peaceful, scenic escape. It’s perfect if you enjoy self-led activities and prefer to avoid large groups. Because it offers a flexible schedule, it suits those with unpredictable plans who want to make the most of their time.
This isn’t the best option if you’re traveling with children who aren’t confident swimmers or prefer guided tours with a more structured approach. Also, if you’re not comfortable paddling or being in water, you might find the experience less enjoyable.
Final Thoughts
For those craving an active, personalized way to explore Stockholm, a self-guided paddleboard adventure offers a memorable experience. The views of historic landmarks from the water are truly special, and the relaxed pace allows for genuine exploration without feeling rushed.
While the experience requires a certain comfort level in water, the quality gear and clear instructions help make it accessible for most paddlers. The flexibility in timing and route means you can tailor your outing to fit your mood and schedule. Plus, it’s a fantastic way to get some exercise while soaking up Stockholm’s scenic beauty from a fresh angle.
If you’re seeking a quiet, scenic, and independent way to enjoy Stockholm’s waterways, this tour hits the right notes. Just remember to check the weather, wear suitable clothes, and bring some water, and you’re set for a memorable adventure.
Stockholm: Self-Guided Stand-Up Paddleboard Tour
FAQ
Is this tour suitable for beginners?
While the equipment is high-quality and instructions are provided, this activity is best suited for those comfortable in water. Beginners who are confident swimmers should find it manageable; non-swimmers may want to consider other options.
What should I wear for this paddleboard tour?
Because it’s a watersport, wear clothes that can get wet and are comfortable for paddling. No specific gear is necessary beyond what you’re comfortable in.
Can I bring my own water or snacks?
The tour includes safety gear and instructions but does not include water or food. It’s a good idea to bring your own water bottle and snacks if you plan to be out longer.
Is this tour suitable for children?
The activity is not recommended for non-swimmers, and no specific mention of children is made. If children are confident swimmers and comfortable on a paddleboard, they may participate, but it’s best to check with the provider.
Do I need to book in advance?
Yes, reservations are recommended, especially since tours can be scheduled from 2 to 8 hours. You can reserve now and pay later for added flexibility.
What if the weather is bad?
Weather conditions can impact your paddling experience. It’s advisable to check the forecast before heading out and to cancel up to 24 hours in advance for a full refund.
Are there guides on the water?
No, this is a self-guided experience, so you’ll paddle independently after receiving instructions and a map.
How long is the tour?
The duration is flexible—from 2 hours up to 8 hours—allowing you to customize your adventure.
Can I do this activity if I’m not experienced?
Some experience with water sports is recommended. If you’re a complete novice, you might want to practice or gain confidence beforehand, as this activity involves being in the water and paddling independently.
Paddling around Stockholm offers a blend of natural beauty and urban charm that’s hard to match. Whether you’re after a relaxing day or a bit of a challenge, this self-guided SUP tour provides a flexible, scenic, and memorable way to see the city. Just remember to plan ahead, stay safe, and enjoy the views—your adventure awaits.
You can check availability for your dates here:More Guided Tours in Stockholm
More Tours in Stockholm
- Stockholm: Classic Canal City Tour with Guide
- Stockholm: Private Classic Yacht Tour (sunset/dinner/etc)
- Stockholm: Private Archipelago Kayak Tours with Fika & Lunch
- Stockholm: Morning Kayak Tour in the Archipelago with Lunch
- Swedish Beer Tasting Tour in Stockholm Old Town Pubs
- Private Tour Uppsala & Sigtuna from Stockholm
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More Stockholm experiences we've covered
- Stockholm: Classic Canal City Tour with Guide
- Stockholm: Private Classic Yacht Tour (sunset/dinner/etc)
- Stockholm City: Visit Icebar and Vasamuseum
- Magical ”Stockholm by Night” Photo Walk
- Stockholm: Self-Guided Stand-Up Paddleboard Tour
- Stockholm: Private Archipelago Kayak Tours with Fika & Lunch
- Stockholm: Morning Kayak Tour in the Archipelago with Lunch
- Swedish Beer Tasting Tour in Stockholm Old Town Pubs
- Private Tour Uppsala & Sigtuna from Stockholm
- Stockholm Must See: City Hall, Gamla Stan and Vasa Museum
- Vasa Museum and Icebar Stockholm
- Turkish-Guided Tours in Stockholm



