Sunrise in SUP with breakfast on board and private lesson

Sunrise in SUP with Breakfast on Board and Private Lesson: A Gentle Wake-up in Apulia

Imagine starting your day with a calm paddle at dawn, surrounded by the quiet of the sea as the sun climbs over the horizon. That’s exactly what this Sunrise in SUP tour offers—an opportunity to combine the serenity of early morning waters with a touch of adventure, all wrapped in a laid-back, friendly atmosphere. It’s designed for anyone wanting a peaceful, memorable start to their day in Italy’s beautiful Apulia region.

What we love about this experience is how it offers personalized attention through a private lesson and the chance to enjoy a delicious breakfast while soaking in stunning sea views. Plus, the relaxed pace makes it accessible whether you’re a seasoned paddler or a complete beginner. That said, it’s worth considering that wetsuits are not included by default—so if you’re sensitive to the morning chill or visiting outside summer, requesting one in advance can make your experience even better.

This tour is ideal for travelers who enjoy nature, gentle outdoor activities, and unique ways to see the coast without large crowds or high adrenaline. It’s perfect for those seeking a calm, scenic, and tasty way to start a day, especially if you appreciate a personal touch and a knowledgeable guide leading the way.

Key Points

• Early Morning Serenity: Witness the sunrise from the sea for an unforgettable, peaceful start.
• Private Instruction: A qualified instructor helps ensure everyone feels confident on the board, with a quick lesson included.
• Breakfast on Board: Enjoy a tasty meal as you wait for the sun, with options that can accommodate dietary preferences.
• Flexible and Accessible: Suitable for beginners and experienced paddlers alike, with an option to request wetsuits.
• Authentic Apulian Views: The coastline tour offers lovely scenery, perfect for memorable photos.
• Relaxed Pace: The entire experience is about enjoying the moment, not rushing through it.

You can check availability for your dates here:

What Is the Sunrise SUP Tour All About?

This experience kicks off early in Monopoli, where you’ll meet in a free parking area near Portavecchia, just south of the old town. The meeting point is conveniently located at coordinates 40.949581146240234, 17.306156158447266, making it easy for travelers staying nearby. The tour lasts about 2 hours—perfect for a gentle morning outing without feeling rushed.

You’ll be greeted by a friendly, knowledgeable guide who will give you a quick introduction to SUP basics. Even if you’ve never paddled before, don’t worry—a private lesson is included, and the instructor guarantees that with just 30 minutes, you’ll be confidently upright on your board. This personal attention is a highlight for many, as it helps you feel secure and enjoy the experience fully.

The Journey Begins: Setting Out on the Water

After your introduction, you’ll hop onto your SUP equipped with a waterproof bag to keep essentials dry (your phone, wallet, or camera). The guide will also prepare you with a gift, adding a special touch to the morning. If you’re visiting in cooler months or weather calls for it, you can request a wetsuit—just let the provider know at least a day in advance for an extra €10.

The group usually heads to a spot just off the coast, not far from the shoreline, where the magic of sunrise begins. The calm waters and gentle waves create a perfect environment for beginners and seasoned paddlers alike. As the sky slowly brightens, you’ll start to feel a sense of peace that’s hard to find elsewhere. Several reviewers emphasize how this moment is truly special—Agata from Poland called it an “Niesamowita atrakcja” (unmissable experience) and appreciated the way it warmed her heart as she enjoyed her croissant and coffee with the rising sun.

Breakfast with a View

While waiting for the sun to crest the horizon, you’ll be served a delightful breakfast—probably a croissant, fresh fruit, and coffee or tea. The choice of breakfast is tailored based on your preferences and dietary restrictions, which you’ll specify the day before. Many find this part of the experience surprisingly charming—sharing a meal with stunning sea views as the day begins.

The combination of good food and breathtaking scenery makes this moment stand out. You’ll love the way breakfast feels like a reward for your early effort, and the peaceful setting amplifies the pleasure of simple, well-prepared food.

The Paddle and Coastal Excursion

Once you’ve enjoyed breakfast, if you’re comfortable on your SUP, the guide might suggest a gentle tour along the coast. This allows for some sightseeing and picture-taking of the charming seaside scenery. For those less confident or eager to learn more, a private lesson ensures you’ll stay on your board, mastering the basics even in a half-hour session.

Multiple reviews praise the guides’ expertise—they’re described as knowledgeable and friendly, making the whole process feel effortless. Sabrin from Liechtenstein mentioned it as a “Mega Erlebnis” (great experience), emphasizing the guide’s capability.

The coast in Apulia offers gentle waves and fabulous views of rocky cliffs, coves, and perhaps even some local wildlife. It’s a calm, scenic stretch perfect for relishing the moment without the pressure of a fast-paced activity.

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End with a Refreshing Jump and Reflection

After the paddle and sightseeing, you’ll have the opportunity for a fun and invigorating jump into the sea. It’s a playful way to end the morning and cool down after your gentle workout. Many travelers say that this part is especially enjoyable, a perfect way to celebrate your start to the day.

As the tour wraps up, you’ll return to your starting point with a sense of accomplishment and a handful of photos taken by your guide. Several reviews mention the quick turnaround—about two hours—and how it fits well into a relaxed morning routine.

The Value and Who Should Consider This Tour

At a price that includes equipment, instruction, breakfast, and a scenic experience, many would say this is good value—especially considering the personal attention and quality of the guides. The ability to request wetsuits adds flexibility for cooler days, making it accessible year-round.

While the experience is suitable for beginners, the private instruction guarantees you’ll gain confidence quickly. If you’re someone who loves peaceful mornings, scenic waters, and a touch of adventure before the day fully begins, this tour might be just what you’re looking for.

It’s also great for travelers who want a more authentic, less touristy way of seeing Apulia’s coastline—away from crowded beaches or bus tours. If you enjoy nature, gentle water activities, and memorable sunrises, this is a solid choice.

Final Thoughts

This Sunrise SUP experience combines the simple pleasures of early morning paddling, scenic views, and a tasty breakfast—all led by friendly, professional guides. The private lesson aspect makes it accessible for all skill levels, and the relaxed pace ensures you won’t feel overwhelmed. Expect to start your day with tranquility and a splash of adventure, making it a memorable part of any trip to Apulia.

While it’s not a high-adrenaline activity, the calmness and beauty of the coast make it a worthwhile addition to your travel plans. It’s especially suited for those who appreciate quiet moments, stunning landscapes, and a personal touch in their outdoor experiences.

If you’re after a peaceful, scenic, and heartfelt way to greet the day, this tour offers a genuinely enjoyable option.

FAQ

Is this experience suitable for complete beginners?
Yes, the private lesson included guarantees that even beginners will learn quickly and feel confident on their SUP within about 30 minutes.

What should I bring?
Just a swimsuit and beach towel—wetsuits are optional and can be requested in advance if needed. A jumper might be wise depending on the season and weather.

Can I request a wetsuit?
Yes, wetsuits are not included by default but can be provided at an extra cost of €10 if requested at least a day before.

Where do I meet the guide?
You meet in a free parking area near Portavecchia, south of the old town of Monopoli, at the coordinates 40.949581146240234, 17.306156158447266.

How long does the tour last?
The entire experience is about 2 hours, including instruction, paddling, breakfast, and scenic time.

Is there a group size limit?
While the exact group size isn’t specified, the private lesson aspect suggests it’s tailored for small groups or individuals, ensuring personalized attention.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility for travel plans.

Is this suitable for children?
The activity is generally best suited for adults, especially since it involves SUP paddling and early morning conditions. It’s not explicitly mentioned as family-friendly, so consider the age and comfort level of younger travelers.

This gentle, scenic experience in Apulia offers more than just a sunrise paddle—it’s a peaceful way to connect with nature, start your day thoughtfully, and create lasting memories. Whether you’re traveling solo, as a couple, or with friends, it’s a charming addition to the itinerary that won’t disappoint.

You can check availability for your dates here: