- Discover the Sunrise SUP at Green Bay, Protaras: A Gentle Wake-Up Call from the Sea
- Key Points
- The Experience: What to Expect from the Sunrise SUP Tour
- The Best Parts of the Tour
- Considering the Timing and Location
- What Do the Reviews Say?
- Who Should Consider This Tour?
- Final Thoughts: Is It Worth It?
- Sunrise SUP at Protaras, Green Bay
- FAQ
- More Tour Reviews in Protaras
- More Protaras experiences we've covered
Discover the Sunrise SUP at Green Bay, Protaras: A Gentle Wake-Up Call from the Sea

Our review of the Sunrise SUP tour at Green Bay in Protaras offers a glimpse into a truly special way to start your day. If you’re someone who loves nature, enjoys a bit of adventure, or just wants a peaceful moment watching the sunrise over the Mediterranean, this activity might be just what you’re after. What sets it apart? First, the breathtaking views of the early morning sea, and second, the friendly, relaxed vibe that welcomes all skill levels.
One of the biggest pluses is how accessible this experience is for beginners and experienced paddlers alike. Plus, the chance to capture photos of this quiet, stunning scene makes it even more memorable. On the flip side, it does require waking up quite early, with start times around 5:30 am, which might not suit everyone’s schedule or sleep rhythm. Still, if you’re an early riser or want a unique way to begin your day, this sunrise paddle could be perfect.
This tour is especially well suited for travelers who appreciate nature, tranquility, and a bit of adventure, but it’s not necessarily for those looking for a high-energy or lengthy activity. It’s an intimate experience, limited to just three participants, making it more personal and less crowded. Whether you’re traveling solo, as a couple, or with a small group, you’ll find the calm waters and beautiful vistas quite captivating.
Key Points

- Perfect for sunrise lovers: Witness the beauty of a Cyprus sunrise from the sea, an experience that’s both calming and awe-inspiring.
- Inclusive for all skill levels: Beginners are welcome, and equipment explanations ensure everyone feels comfortable.
- Photo opportunities galore: The guide captures your moments, giving you lasting memories without needing to fuss over a camera.
- Limited group size: Just up to three travelers, which means more personalized attention.
- Good value for the experience: At around $46, you get a meaningful, scenic adventure with professional guidance.
- Ideal early-morning activity: Check your wake-up game; early starts are necessary but worth it for the views.
Planning more time in Protaras? We've covered other experiences worth considering.
The Experience: What to Expect from the Sunrise SUP Tour

Imagine waking up in Protaras and heading to Green Bay Beach just before dawn. You’ll meet your guide, Aleni, at the designated spot, and she’ll walk you through the activity, equipment use, and safety rules. Whether you’re familiar with paddleboarding or trying it for the first time, the instructions are clear and friendly.
Getting ready for the paddle involves a quick overview of the gear—boards, paddles, and safety gear—so you feel confident before hitting the water. The tour lasts about an hour and a half, which is enough time to soak in the peaceful atmosphere without feeling rushed. The goal? To paddle out and witness the sun rising over the horizon, turning the sky into a canvas of warm colors.
During the paddle, you’ll glide along the coastline, enjoying the calm of early morning and the gentle sound of waves. As you paddle, the guide will take photos of you and your group, capturing the moment when the sun climbs higher. Many reviewers mention how special these photos become keepsakes, especially considering how the guide, Aleni, is praised for her kindness and professionalism.
Once the sunrise has painted the sky, you’ll slowly make your way back to Green Bay Beach. Here, you’ll find facilities like showers, changing rooms, and lockers, making it easy to freshen up after your adventure. The entire experience is designed to be relaxed and enjoyable, emphasizing the tranquility of the sea and the beauty of early morning in Cyprus.
The Best Parts of the Tour
What really shines about this experience is how it combines adventure and serenity. The views of the sunrise over the water are often described as stunning—”The bay is beautiful at sunrise,” as one reviewer noted. The peacefulness of paddling in quiet waters, with only the sounds of nature, offers a kind of meditative escape.
Another highlight is the personal touch. With only three people per session, the instructor can focus on everyone individually, making sure beginners feel comfortable and experienced paddlers enjoy the serenity. The photos taken during the tour add a special layer—many say they will treasure these images forever.
Considering the Timing and Location
Timing-wise, the start at 5:30 am means you’ll need to be prepared to wake up early, but the magic of sunrise makes it worthwhile. The schedules change slightly depending on the time of year, but generally, the sun rises between 5 and 6:30 am. Once your booking is confirmed, you’ll be contacted to confirm the exact time, which helps manage expectations.
Location-wise, Green Bay Beach is easily accessible and offers facilities like showers and lockers, which adds convenience after your paddle. The meeting point is straightforward—Tassou Isaac 3, Protaras.
What Do the Reviews Say?
The reviews are overwhelmingly positive, with a perfect 5-star rating from 26 travelers. The comments highlight the stunning scenery, the professional and friendly guide, and the value for money. One reviewer mentions, “Highly recommend! Also for beginners,” emphasizing the tour’s accessibility. Another notes how the guide went above and beyond, offering a lift and taking treasured photos.
Who Should Consider This Tour?

This Sunrise SUP experience is best suited for nature lovers, early risers, and those who enjoy gentle outdoor activities. It’s a great choice for solo travelers, couples, or small groups looking for a peaceful start to their day in Cyprus. It’s not suited for those wanting a high-adrenaline activity or people who prefer later morning plans, as the start time is quite early.
If you’re traveling with friends or a partner who appreciates scenic views and an intimate pace, this tour offers an authentic experience. The calm waters of Green Bay make it suitable even if you’re new to paddleboarding. However, if you’re expecting a rigorous workout or a large group, this may feel a bit too laid-back.
Final Thoughts: Is It Worth It?

In a nutshell, the Sunrise SUP at Green Bay offers a peaceful, scenic way to witness Cyprus in its early hours. The combination of stunning sea views, professional guiding, and the chance to capture memorable photos makes it a meaningful activity. For around $46, you’re getting more than just a paddleboard lesson—you’re buying a moment of tranquility and natural beauty that many travelers rave about.
This experience excels at providing personalized attention in a small group setting, making it perfect for those who seek a quiet, scenic adventure rather than a crowded tour. If you’re someone who values peace, nature, and a unique start to the day, this tour could be a highlight of your trip.
However, keep in mind the early start and the need for good weather—sunrise tours are inherently dependent on clear skies. If you’re okay with waking up early and love the idea of paddling at dawn, you’ll likely find this to be a worthwhile, memorable experience that adds a special touch to your Cyprus holiday.
Sunrise SUP at Protaras, Green Bay
“Highly recommend! Also for beginners.”
FAQ

How early does the tour start?
The tour begins at 5:30 am, with the exact time confirmed after booking, depending on the time of year and sunrise schedule.
Is this activity suitable for beginners?
Yes, the tour is open to all skill levels. The guide will give a brief presentation on equipment and safety, making it accessible for beginners.
What should I bring?
While the tour provides the equipment and safety gear, it’s good to bring sunscreen, a hat, and perhaps a light jacket for early morning chill. There are showers and lockers available at the beach to store your belongings.
How long does the activity last?
The paddleboarding itself lasts about 1 hour and 30 minutes, including time for instruction, paddling, and photos.
Is there a group size limit?
Yes, the tour is limited to a maximum of three travelers, ensuring a more personalized experience.
What happens if the weather is poor?
If canceled due to bad weather, you’ll be offered a different date or a full refund, as the tour is weather-dependent.
If you’re after a peaceful, scenic start to a Cyprus day and have no problem waking early, this Sunrise SUP tour at Green Bay is a quiet jewel worth considering. It’s a wonderful way to connect with nature and set a relaxed tone for your trip.
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