Trekking of the Amalfi Coast – 4 Days / 3 Nights

Exploring the Amalfi Coast on Foot: A Deep Dive into the 4-Day Trekking Tour

If you’re dreaming of walking along one of the most beautiful coastlines in the world, this 4-day Amalfi Coast Trekking experience might just be what you’re looking for. While we haven’t done it ourselves, reviews and detailed itineraries suggest it’s an authentic way to see the region’s highlights away from the usual crowds. It’s designed for those who love a good physical challenge paired with cultural and scenic discoveries.

What we really like about this tour? First, the fact that it takes you through historic mule tracks and mountain paths, giving a sense of connection to the land’s past. Second, the opportunity to see multiple villages—Maiori, Minori, Atrani, Amalfi, Ravello, Positano—on foot, which means more intimate and rewarding experiences compared to just bus rides or boat tours.

One thing to consider? The tour demands moderate physical fitness, with walks between 8 to 12 km daily over uphill and downhill terrain. If walking long distances isn’t your thing, this might feel a bit strenuous. Also, the group size is limited, so it’s best suited to travelers who enjoy small, more personalized groups.

This experience appeals most to active travelers eager to combine hiking with cultural exploration in a region famed for its stunning vistas and charming villages.

Key Points

• Immersive walking experience along mountain and mule tracks connecting Amalfi villages
• Visits to iconic sites like Villa Rufolo, Valle delle Ferriere, and the Path of Gods
• Includes accommodations and luggage transfers, making the multiple-day trek more manageable
• A mix of physical activity and cultural highlights, perfect for adventurous spirits
• Requires moderate fitness and a love for walking in scenic, sometimes challenging terrain
• Small group sizes ensure a more intimate, relaxed journey

The Itinerary: What You Can Expect

This tour offers a carefully curated mix of scenic hikes, cultural stops, and relaxing moments, all woven into four days of adventure.

Day 1: Starting in Cava de’ Tirreni and heading to Maiori

Your journey begins in Cava de’ Tirreni, a charming town close to Salerno. Staying here overnight, you’ll get the chance to explore the local historic center before heading out. One highlight early on is a guided tour of the 11th-century Benedictine Abbey of Badia della Santissima Trinita’—a quiet, ancient spot with a church, cloister, and even a small museum. It’s a peaceful way to kick off the trip and get a glimpse into the area’s spiritual past.

Next, it’s a short transfer or walk to Maiori, your first overnight stop. The walk from Cava de’ Tirreni to Maiori sets the tone for the trip—moderately challenging but rewarding with views of the coastline and lush countryside. Dinner in town offers a taste of local flavors, and staying in a cozy local B&B means you’ll be well-rested for the days ahead.

Day 2: The Lemon Trail, Ravello, and Amalfi

Day two is a true highlight—the Sentiero dei Limoni or Lemon Trail. Walking through lemon groves, surrounded by fragrant trees and panoramic mountain views, brings a sensory delight that’s hard to match. The visit to a lemon garden with tasting included adds a flavorful touch—think fresh lemon juice, limoncello, or lemon-infused desserts.

From Minori, you’ll follow a trail still used by locals for delivering produce, giving a glimpse into everyday life here. The walk to Ravello is a gentle ascent, where you’ll have some free time to explore or visit the stunning Villa Rufolo—a spot often praised for its breathtaking vistas and lush gardens. Entrance costs about €7 but is well worth the view.

Continuing from Ravello, you’ll reach Atrani, the smallest municipality in Italy, with its charming alleys and quiet vibe. That evening, you arrive in Amalfi, a bustling hub with plenty of cafes and historical sites like the Duomo di Sant’Andrea. You might want to visit the Paper Museum, where you’ll learn about Amalfi’s historical paper-making industry, and even get to make your own paper.

Day 3: Valle delle Ferriere and Agerola

The third day takes you into the Valle delle Ferriere, a lush, waterfall-filled valley that reveals remnants of ancient industry—ironworks and paper factories dating back to the 10th century. The microclimate here supports a variety of rare plants, including orchids and carnivorous Pinguicula.

After exploring the valley, you’ll transfer to Agerola, where you’ll spend the night at Hotel Gentile. This marks the halfway point of your trek, with a good balance of physical activity and rest. The entire day involves about 12 hours of travel and walking, so expect a full but fulfilling day.

Day 4: The Path of Gods and Positano

The final day kicks off with the legendary Sentiero degli Dei, one of the most famous hikes in Italy. Starting from Bomerano in Agerola, the trail offers spectacular views of Positano, Praiano, the Li Galli islets, and even Capri in the distance. The trail crosses wild cliffs, ancient caves, and vineyards, with plenty of photo-worthy moments along the way.

Near the end of the hike, you’ll meet a local shepherd who shares produce and local wine—adding a warm, authentic touch to the experience. The walk down to Nocelle takes around an hour, followed by a quick descent to Positano, where you’ll have some free time to explore or relax with lunch by the sea.

Finally, a scenic ferry ride from Positano back to Salerno completes your four-day adventure, offering a relaxing way to see the coast from the water. From Salerno, a transfer takes you back to Cava de’ Tirreni, where your trip concludes.

What the Tour Includes and What to Consider

The cost of around $1,446 per person includes accommodations for five nights, all luggage transfers, most meals, and guided hikes. The small group size—limited to 15 participants—creates a friendly, personalized atmosphere and ensures you won’t be lost in a crowd.

The tour is well-organized, with scheduled visits to notable sites and plenty of free time for personal exploration. The inclusion of breakfast and lunch for most days is a thoughtful touch, especially since you’ll be on your feet most of the day. Keep in mind that alcoholic drinks aren’t included, so you’ll need to budget for those separately if you want to enjoy local wines or spirits.

It’s worth noting that you should have moderate physical fitness, as you’ll walk between 8 to 12 km daily over varied terrain, including uphill and downhill sections. The tour’s reviewers mention that guides are knowledgeable and friendly, making the physical challenge more enjoyable and less stressful.

Value for Money

Considering everything included—accommodation, luggage transfers, guided hikes, and ferry rides—the price is reasonable for an immersive experience of this caliber. You’re not just paying for scenery; you’re gaining a deep, tangible connection to the land, history, and local life.

Possible Downsides

The main consideration is the physical requirement; if walking long distances or on rugged paths isn’t for you, this might be a tough trip. Weather can also impact the experience; since it’s outdoors and dependent on good weather, rain could make some trails slippery or less enjoyable.

Who This Tour Is Best For

This trekking tour suits active travelers who crave a mix of adventure and culture. If you enjoy walking, are comfortable on uneven terrain, and want to avoid the typical bus tours, you’ll find this appealing. It’s also great for those interested in history, local food, and scenic landscapes.

While not specifically marketed as family-friendly, the focus on physical activity and the need for moderate fitness suggest this is better suited for adults or older teenagers who are comfortable with long hikes. If you’re seeking a relaxing beach holiday, this might not be the best fit—this tour is about movement, discovery, and stunning views.

FAQ

Is this tour suitable for travelers with limited mobility?
Probably not, as it involves walking 8-12 km daily over uneven terrain, including uphill and downhill sections.

What should I pack for this trip?
Comfortable hiking shoes, a daypack, sun protection, water, and weather-appropriate clothing. The tour provides luggage transfers, so pack light.

Are meals included?
Yes, breakfast on most days and four lunches are included, giving you energy for the hikes. Alcoholic drinks are not included.

Will I need to carry my luggage?
No, your luggage will be transferred between accommodations. You only carry a small daybag during the hikes.

What are the highlights of the itinerary?
Expect stunning coastal views, visits to historic sites like Villa Rufolo and the Paper Museum, and walking along legendary trails like the Path of Gods.

Is there free time to explore on my own?
Yes, at several stops like Amalfi, Ravello, and Positano, you’ll have free time to wander, relax, or enjoy local cuisine.

How many people typically join the tour?
A maximum of 15 travelers, which helps keep the experience intimate and personalized.

What’s the best time of year for this experience?
While not specified, the good weather requirement implies spring through fall would be ideal.

Can I cancel if my plans change?
Yes, you can cancel up to 6 days in advance for a full refund, making it flexible for planning.

Is this experience family-friendly?
Given the physical demands and terrain, it’s best suited for active adults or older teens comfortable with hiking.

In a nutshell, this 4-day Amalfi Coast trekking tour offers a genuine way to see one of Italy’s most breathtaking regions. It’s perfect for active travelers who want to combine scenic hikes, cultural visits, and a touch of adventure. If you’re seeking a more relaxed holiday, consider whether this physically demanding itinerary fits your style. For those who want to truly walk through history, enjoy spectacular views, and taste local flavors, this could be a memorable trip worth planning for.