When it comes to experiencing Oaxaca, especially its culinary soul, a guided tour of Mercado de Abastos offers a genuine glimpse into everyday life here. While I haven’t personally taken this exact tour, from what I’ve gathered, it’s a well-rounded way to understand how locals eat, drink, and share their traditions. If you’re someone who loves authentic food experiences combined with cultural insights, this tour could be a good pick.
What really catches the eye is the focus on traditional ingredients and drinks—think tejate and pulque—which offer a taste of Oaxaca’s historic and cultural richness. Plus, walking through the bustling market with a knowledgeable guide can make all the difference in unraveling the stories behind the food. However, keep in mind that the tour lasts about 2.5 hours, so if you’ve got tight schedules or mobility concerns, plan accordingly.
One possible consideration is that the tour covers quite a bit of ground—walking from Plaza de la Danza to Mercado de Abastos—so it’s ideal if you’re comfortable on your feet. Also, the tour emphasizes street food, which is fantastic for food lovers but might not suit everyone’s dietary needs or preferences. This tour tends to appeal to curious travelers eager to see how local flavors influence global cuisine, or anyone wanting an authentic slice of Oaxaca’s daily life.
If you’re looking to add a cultural, culinary, and historical layer to your Oaxaca visit, this experience offers a relaxed but enriching way to do so without breaking the bank.
Key Points

- Authentic Experience: It offers a genuine look into local food and drink traditions in Oaxaca.
- Cultural Insights: You’ll learn how ingredients like spices and native drinks connect Oaxaca to the wider world.
- Walk Through History: Starting at Plaza de la Danza and La Soledad church, the tour weaves in local history.
- Taste Tests: Enjoy traditional snacks like memelitas and drinks such as tejate and pulque.
- Small Group: Limited to 10 travelers, ensuring a more personal experience.
- Good Value: At just over $25, it provides a lot of cultural and culinary insight for the price.
A Closer Look at the Mercado de Abastos Tour
This tour is designed to be a cultural and culinary snapshot of Oaxaca’s everyday life. It begins at the Plaza de la Danza, a lively starting point that’s central in Oaxaca City, giving visitors a sense of the city’s vibe. From there, it’s a short walk to La Soledad church, where your guide will share stories about the history of the area. These stops aren’t just sightseeing; they set the scene for the colorful, energetic market experience that follows.
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Exploring the Market
Once at Mercado de Abastos, you’ll step into the largest market in Oaxaca, which is a hive of activity. Its size and variety make it the perfect place to see the breadth of local ingredients and street foods. As you walk through different sections, you’ll pass by the “puestos,” or stalls, each specializing in different local specialties.
One highlight is the tasting of memelitas—small corn tortillas topped with beans, cheese, or other local ingredients—which are a beloved snack here. This gives you a taste of Oaxacan street food that’s simple but packed with flavor. The guide’s description suggests that you’ll get to sample a variety of these foods, giving you a real flavor of what locals eat daily.
Traditional Beverages: Tejate, Pulque, and Mezcal
The tour includes sampling some traditional beverages, which are as much cultural icons as the food. Tejate is a fascinating drink made with corn, cacao, flowers, and mamey almonds—think of it as a traditional, slightly frothy corn and cacao-based beverage with floral notes. It’s a taste that hints at Oaxaca’s pre-Hispanic roots.
Pulque, fermented agave juice, is another highlight. Described as somewhat similar to kombucha but with a unique, slightly sour flavor, it’s a drink that has been part of indigenous culture for centuries. The inclusion of mezcal in the description hints at the region’s famous spirit, though it’s not clear if mezcal is sampled during this tour or just mentioned as part of the local drinks scene.
Street Food & Cultural Exchanges
The tour isn’t just about tasting; it’s about understanding how ingredients from different parts of the world have influenced Oaxacan cuisine. Spices, for instance, have traveled and changed as they moved across regions, impacting local dishes. The guide will likely touch on this historical exchange, helping you see how Oaxaca’s food is a result of both indigenous traditions and global influences—a theme that makes the experience particularly meaningful.
Practical Details
Starting at 8:00 am, the tour lasts roughly 2.5 hours, a manageable window for most travelers. The walk covers about five blocks between Plaza de la Danza and Mercado de Abastos, so be prepared for some light walking and standing. The small group size (up to 10 people) enhances the experience, allowing for more personal interaction and questions.
The tour cost is about $25.08 per person, which in terms of value, is quite reasonable considering the insights and tastings included. The mention of free cancellation up to 24 hours in advance adds flexibility, especially if your plans change unexpectedly.
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What Travelers Are Saying (Based on Available Reviews)

While this tour currently has no formal reviews, the detailed description and small group size suggest it’s a thoughtfully curated experience. From similar food-centric tours, travelers often appreciate intimate group settings and local guides who share personal stories. If the experience is as described, expect to walk away with a deeper appreciation for Oaxaca’s food culture and a handful of new favorite snacks and drinks.
Who Is This Tour Best For?

This experience is perfect for curious food lovers, culture enthusiasts, or anyone interested in how local ingredients shape cuisine. If you enjoy walking through markets, tasting authentic street foods, and learning about the history behind local drinks, you’ll likely enjoy this tour. It’s also suitable for travelers who prefer a small, intimate group rather than large, hurried tours.
Keep in mind, if you’re sensitive to walking or have specific dietary restrictions, it’s worth considering before booking. The focus on street foods and traditional drinks might not suit everyone’s taste or dietary needs.
Final Thoughts

The Walking Tour Mercado de Abastos offers a relaxed yet immersive way to connect with Oaxaca’s food culture. It combines history, local ingredients, traditional beverages, and street food into a manageable, engaging experience. If you’re keen on understanding how daily life revolves around food here, it’s a solid choice.
The value is clear, especially considering the small group size and the culturally rich tastings. It’s an experience that would suit those who enjoy authentic, off-the-beaten-path experiences rather than touristy cookie-cutter tours. For a genuine peek into Oaxaca’s culinary heartbeat, this tour could be just the ticket.
Walking tour Mercado de Abastos
FAQ

Is this tour suitable for families or children?
While the tour description doesn’t specify age restrictions, the focus on walking, street food, and beverages suggests it’s best for older children or teenagers comfortable with walking and trying new foods. Service animals are allowed, which helps some travelers.
How long does the tour last?
The tour is approximately 2 hours and 30 minutes, which is a good length for most people to enjoy without feeling overwhelmed.
Where does the tour start and end?
It begins at Plaza de la Danza and ends back at the same location, making it easy to incorporate into your day.
What is included in the price?
The price covers guided walking, tastings of memelitas, and traditional beverages like tejate and pulque. It’s a good value considering the cultural insights and food experiences.
What should I wear or bring?
Comfortable walking shoes are advisable since you’ll be moving through the market and walking between locations. Bringing a water bottle and sun protection is also smart, especially in Oaxaca’s warm climate.
Can I cancel the tour if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, which offers peace of mind when planning your trip.
This tour stands out as a meaningful way to see Oaxaca through its local food and drinks, providing a taste of the city’s vibrant everyday life. It’s a no-fuss, authentic experience that’s perfect for travelers eager to connect with local culture beyond the usual sights.
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