Stockholm is a fantastic city for food lovers. Its unique mix of historic markets, modern eateries, and fresh seafood makes exploring through food tours a rewarding way to see the city. We especially enjoyed the Swedish Food Guided Walking Tour, which takes you through lively markets and offers authentic tastings. It’s a great way to get a taste of Stockholm’s local flavors while learning about Swedish traditions. If you’re interested in a more intimate experience, the Stockholm Walking Food Tour With Small Group offers personalized bites and a chance to chat with your guide about life in Sweden. Each tour provides a different window into the city’s culinary scene, whether you prefer a guided walk, market visits, or a private tasting adventure.
What makes Stockholm stand out for food tours is its rich mix of traditional and contemporary Swedish cuisine, combined with bustling markets like Östermalm’s Saluhall and Hötorgshallen. Plus, the city’s vibrant neighborhoods, like Gamla Stan, offer endless opportunities to sample local favorites. For those who love seafood, several tours focus on Stockholm’s famous fish dishes, while others introduce you to Swedish pastries or the iconic meatballs. To help you decide, we’ve compiled a list of the 15 best food tours, highlighting what makes each one special.
1. Stockholm: Swedish Food Guided Walking Tour
Discover some of Stockholm’s bustling food markets on this expertly guided walk. Over four hours, you’ll sample traditional Swedish foods like seafood, meats, and cheeses while exploring historic and charming parts of the city. The tour includes visits to both old and new markets, giving you a comprehensive taste of local fare. The guide Cotton is praised for being very knowledgeable, making the experience both fun and educational. Many reviews mention how well the tastings are portioned and how much they learned about Swedish culture through food. This tour is perfect for travelers wanting a relaxed, informative introduction to Stockholm’s culinary scene.
Bottom Line: A great choice for those who want a well-rounded, informative walk that combines history, culture, and authentic Swedish flavors.
2. The Nordic Food Walk Stockholm
At number 2, the Nordic Food Walk offers a half-day exploration of Stockholm’s culinary evolution. With a small group of 12, you’ll visit food markets like Östermalms Saluhall, tasting cured elk, smoked reindeer, and fresh seafood, as well as enjoying a decadent hot chocolate at Chokladfabriken. The tour covers both traditional Nordic dishes and modern interpretations, making it ideal for those interested in the culinary origins and current trends. Guests have complimented the knowledgeable guide Teresa and the wide variety of flavors. The inclusion of a fika—Swedish coffee and pastry—is a highlight.
Bottom Line: Perfect for foodies who want a detailed taste of Swedish and Nordic cuisine in an intimate setting, with special attention to local markets and treats.
3. Stockholm Walking Food Tour With Small Group
This small-group tour is a favorite for its personal touch. Over just three hours, you’ll sample dishes like prawn toast, local cheese, and even Swedish princess cake. The tour starts in Kornhamnstorg, where you’ll get a quick introduction before wandering through Gamla Stan and Riddarholmen. The guide Nils is praised for his friendliness and humor, making the experience both fun and informative. Guests love trying secret dishes and learning about Stockholm’s history alongside their tastings. The focus on small groups ensures personalized attention.
Bottom Line: Best suited for travelers who want a manageable, engaging, and tasty introduction to Stockholm’s food and history in a cozy group.
4. Stockholm Food Tour
At number 4, the Stockholm Food Tour offers a comprehensive four-hour journey through the city’s culinary landscape. You’ll visit 7 different restaurants, sampling everything from fish soup to Swedish salty licorice. Walking about 2 miles, the tour provides a full meal experience with a variety of flavors and local specialties. The guide shares insights into Swedish food culture and history, making each stop educational as well as delicious. The reviews are strong, with many commenting on the high quality of tastings and the engaging guides.
Bottom Line: A solid choice for travelers wanting an in-depth, multi-restaurant experience packed with local flavor, perfect for foodies.
5. Stockholm: Food Tour
This food tour takes you through both Östermalms and Hötorgshallen markets, combining walking with tastings that add up to a full meal. Over about four hours, you’ll explore the city’s culinary roots, enjoying specialties like smoked fish, cured meats, and baked goods. The tour is ideal if you want a good overview of Stockholm’s food scene with a local guide. Reviewers note the wide variety of foods and the relaxed, friendly atmosphere.
Bottom Line: Well-suited for those seeking a balance of guided walking and authentic tastings in Stockholm’s most famous food markets.
6. Stockholm All-You-Can-Eat Shrimp or Tacos Cruise & Livemusic
For an entirely different twist, the Shrimp or Tacos Cruise combines great food with a scenic boat ride. Enjoy unlimited shrimp or tacos with bread, butter, and cheese while cruising through the Stockholm archipelago. Live music adds to the lively atmosphere, making this a fun, relaxing way to dine. The cruise is ideal for those who love being on the water and want a social, festive experience with authentic flavors.
Bottom Line: Perfect for travelers looking to combine good food, scenic views, and entertainment in one memorable outing.
7. Stockholm: Old Town Food Tour of 7 Locals Favorites Tastings
This three-hour tour explores Gamla Stan’s historic streets, with 7 local favorites including herring, pastries, and trendy café bites. The guide shares stories of Stockholm’s royal and merchant past while you taste traditional Swedish dishes and a secret special dish. It’s a lively, culturally rich experience that combines history and cuisine seamlessly.
Bottom Line: Ideal for history buffs and food lovers wanting a deep dive into Stockholm’s culinary traditions with vibrant storytelling.
8. Stockholm: Guided Food Tour with Tastings -Eat like a Viking
If you’re curious about traditional Scandinavian fare, this Viking-inspired tour focuses on reindeer, moose, and fresh fish. You’ll visit the Östermalmshallen market and enjoy a seafood platter, plus the best cinnamon roll in town. The guide shares how these ingredients played a role in Viking and Swedish cuisine, making it both a culinary and cultural journey.
Bottom Line: Perfect for adventurous eaters interested in heavy, authentic Scandinavian flavors and culinary history.
9. Stockholm Christmas Tour and Food Experience
During the holiday season, this Christmas tour offers a cozy, festive experience in just two hours. You’ll visit Stortorget for Christmas markets, sample holiday treats, and learn about how Swedes celebrate Christmas. The tour’s highlights include tasting traditional candies and enjoying the holiday lights. It’s an excellent way to experience Stockholm’s seasonal charm with a guide who explains local traditions.
Bottom Line: An ideal option for those visiting during winter who want a festive, immersive cultural experience.
10. Stockholm All-You-Can-Eat Shrimp or Tacos Cruise & Coverband
This extension of the previous boat cruise features live cover bands and a lively atmosphere. For 4.5 hours, you can enjoy unlimited shrimp or tacos, dance along to popular hits, and take in Stockholm’s skyline from the water. It’s a lively social event perfect for groups or anyone wanting a fun night out with excellent food.
Bottom Line: Great for night owls and music lovers who want a lively, all-inclusive dining experience on the water.
11. Swedish Food Tasting, Stockholm Old Town Restaurants Tour
This more extensive tour offers 8 different tastings, including traditional dishes and beverages, in Stockholm’s Old Town. You’ll visit top restaurants and pastry shops, enjoying a full meal with drinks. The guide shares insights into Swedish culture and culinary customs, making this a comprehensive way to experience Stockholm’s food scene.
Bottom Line: Perfect for travelers wanting a full, immersive local dining experience with cultural insights.
12. Taysta Food Tour in Stockholm
With just a few stops, the Taysta Food Tour offers a relaxed exploration of restaurants offering a “sample from the menu” approach. The small group can order drinks on site, making it flexible and personal. It’s suitable for those who prefer a leisurely pace and want to try a variety of flavors at their own discretion.
Bottom Line: Ideal for food explorers who appreciate flexibility and sampling local flavors without a set tasting menu.
13. Stockholm Private Food Tour with a Local
For those seeking a tailored experience, this private tour allows you to customize your itinerary. Walk through markets, bakeries, and local food halls with a host who aligns with your preferences. It’s perfect for small groups or couples who want a personalized, in-depth food adventure with insider tips.
Bottom Line: Best for travelers who want a flexible, bespoke experience with a local guide.
14. Hike, Traditional Food, Guided Wood Burning Outdoor Sauna
This full-day tour combines hiking, traditional food, and an outdoor sauna experience. It’s an active day immersed in Swedish nature, with a focus on forest foods and sauna bathing. Limited to small groups, it suits adventurous travelers looking for a mix of outdoor activity and authentic local traditions, all set in virgin forest just 20 minutes from Stockholm.
Bottom Line: Ideal for active travelers who want to combine nature, food, and relaxation in a unique Swedish style.
15. Stockholm: All-You-Can-Eat Christmas Buffet Cruise Livemusic
Finally, this Christmas buffet cruise offers a festive way to enjoy traditional dishes while cruising among islands. With live music and a variety of holiday treats, it’s a cozy and lively way to celebrate the season and experience Stockholm’s scenic archipelago.
Bottom Line: Excellent for those visiting during winter holidays who want a memorable, festive dining experience with scenic views.
How to Choose the Best Food Tour in Stockholm
When selecting a food tour, consider your interests and travel style. If you want a deep dive into Stockholm’s historic markets and traditional dishes, the Swedish Food Guided Walking Tour offers a comprehensive experience. For a more personalized, flexible outing, the Private Food Tour lets you tailor your itinerary. Budget-conscious travelers may prefer Taysta Food Tour, which offers a relaxed sampling experience at a lower price point. If you love boat rides and lively atmospheres, the seafood cruises are excellent choices. Think about your fitness level—some tours involve significant walking, while others focus on market visits or indoor tastings. Booking early is wise, especially during peak travel seasons like summer and Christmas.
Final Thoughts
Stockholm’s culinary scene offers a broad spectrum of experiences, from guided market walks and intimate tastings to scenic boat cruises and outdoor sauna adventures. For travelers seeking a comprehensive introduction, the Stockholm Food Tour or the Swedish Food Guided Walking Tour provide excellent value. If you prefer a personalized journey that aligns with your specific tastes, the Private Food Tour is unmatched. And for those visiting during winter, the Christmas-themed tours add a festive flair that’s hard to beat.
No matter your preferences, the key is to plan ahead. Many tours fill quickly, especially during busy seasons. Whether you’re a foodie eager to taste authentic Swedish dishes or a curious traveler wanting to learn about the local culture, Stockholm’s food tours deliver memorable, flavorful experiences waiting to be discovered.