Rome isn’t just about historic ruins and art — it’s a city where food is a celebration of life itself. Whether you’re craving classic Roman dishes, street food in lively neighborhoods like Trastevere, or a deep dive into local wine and delicacies, Rome has a tour for you. We’ve sifted through dozens of options and picked the 15 best food tours, each offering a unique way to taste the city’s flavors and learn about its culture. From quick bites to full-day feasts, these experiences give you a chance to eat like a Roman, with guides who are passionate about sharing their city’s culinary secrets.
In our top picks, you’ll find tours that explore the Jewish Ghetto, Campo de’ Fiori, Trastevere, and beyond. Some include wine tastings paired with regional specialties, others focus on street foods like supplì and pizza al taglio, and a few combine sightseeing with gourmet dining. For a practical and authentic taste of Rome, these tours deliver memorable food moments directly from the locals.
Below, you’ll find a quick summary of the types of tours that made our list, each with its own distinct appeal. Whether you’re after a lively group experience or an intimate small-group tour, there’s something here for every traveler. Click on the tour names to explore detailed descriptions and practical tips.
1. Rome: Street Food Tour with Local Guide
Rating: 4.8/5 (3880 reviews)
Price: Check availability for starting times
Duration: 2.5 hours
This popular guided street food tour takes you through Rome’s most iconic neighborhoods, including the Jewish Ghetto and Campo dei Fiori. Your guide will lead you through narrow alleys and lively squares, stopping at local vendors to sample supplì, cured meats, pizza slices, and top-quality gelato. The tour emphasizes authentic, local flavors rather than tourist traps. Highlights include a visit to a food market, wine tastings, and a scenic walk ending with gelato near the Pantheon.
Guests love how informative and friendly the guides are — some rave about Marco’s humor and knowledge, while others praise the variety of food and the lively atmosphere. If you want a well-rounded introduction to Rome’s street food scene, this tour balances cultural insights with delicious bites.
Bottom Line: Great for first-timers wanting a comprehensive walk-and-eat experience in a couple of hours.
2. Rome: Trastevere & Campo de Fiori Street Food Walking Tour
Rating: 4.9/5 (1382 reviews)
Price: $44.66 per person
Duration: 2.5 hours
This tour is perfect for those who want to explore Rome’s vibrant Trastevere neighborhood and Campo de’ Fiori while indulging in local street foods. Led by a passionate guide, you’ll visit historic sites like Santa Maria in Trastevere, taste regional specialties in authentic eateries, and end with gelato in a charming square. Walking around the lively streets, you’ll learn about the neighborhood’s history and culinary traditions, making it more than just a food tasting.
Guests praise the guide’s enthusiasm and the variety of food, especially noting Angie’s ability to accommodate food allergies. The tour hits key spots with a mix of sightseeing and local flavor, making it ideal for travelers who want a relaxed, immersive experience.
Bottom Line: A well-balanced tour that combines history, neighborhood charm, and tasty bites — perfect for food lovers and culture seekers.
3. Rome Walking Food Tour With Secret Food Tours
Rating: 5.0/5 (924 reviews)
Price: $125.86 per person
Duration: 2 hours 30 minutes
For a more curated experience, this small-group walk takes you through Piazza Navona, Campo de’ Fiori, and the Jewish Ghetto, sampling pizza, suppli, cheeses, and artisanal gelato. Your guide reveals a secret dish on the day, adding an element of surprise to the tasting. The focus is on authentic Roman eateries that locals love, avoiding touristy spots.
Guests appreciate how the guide combines history and food, making the experience educational as well as delicious. The tour’s intimate size allows for personalized attention and a more relaxed pace, ideal for lovers of culinary storytelling.
Bottom Line: An excellent choice for those wanting a deep dive into Rome’s classic dishes with a touch of mystery and storytelling.
4. Rome: Trastevere Street Food Walking Tour with Local Expert
Rating: 4.8/5 (1572 reviews)
Price: Check availability to see starting times
Duration: 2.5 hours
This guided tour explores Trastevere, one of Rome’s most picturesque neighborhoods. Your guide will lead you through its cobbled streets, sharing stories about local traditions while you sample regional street foods like trattoria-style pasta, supplì, and regional delicacies. Highlights include Santa Maria in Trastevere and scenic spots along the Tiber. The tour emphasizes authentic local flavors and the neighborhood’s lively atmosphere.
Guests love the passionate guides and the chance to see less touristy spots while tasting food that locals cherish. It’s perfect for travelers who want to pair cultural sights with culinary pleasures in a relaxed, friendly environment.
Bottom Line: Ideal for those wanting a neighborhood-focused tour with a mix of sightseeing and delicious bites.
5. Rome: Food Tour in Trastevere with Dinner & Fine Wine
Rating: 4.9/5 (1177 reviews)
Price: $35 per person
Duration: 1.5 – 4 hours
This tour is a culinary adventure in Trastevere, combining food tastings and wine at four local venues. You’ll enjoy handmade pasta, wood-fired pizza, aged balsamic, and regional wines. It’s a flexible experience allowing you to choose your own pace — from a quick 1.5-hour snack to a full evening feast. The tour emphasizes local ingredients and traditional recipes, making it a great way to taste authentic Roman cuisine with a relaxed, gourmet vibe.
Guests rave about the quality of food and wine and the friendly guides. It’s particularly suited for foodies who want a full, leisurely meal combined with some wine education and neighborhood charm.
Bottom Line: Perfect for a romantic evening or a relaxed foodie outing with multiple tasting stops.
6. Rome: Hidden Gems of Trastevere with Dinner & Wine
Rating: 5.0/5 (834 reviews)
Price: $79.95 per person
Duration: About 3 hours
This small-group tour focuses on hidden eateries and authentic Roman dishes. Over three hours, you visit four carefully selected venues, sampling cured meats, pasta, gelato, and regional wine. Guides take you to lesser-known spots, where you’ll enjoy local specialties away from tourist crowds. The tour also includes a sit-down meal, allowing for a more relaxed experience.
Customers highlight the personalized attention and the chance to taste real Roman cuisine in a friendly, intimate setting. It’s a great pick for those who want a deeper connection to local food traditions without the crowds.
Bottom Line: Ideal for travelers seeking a more exclusive, authentic taste of Rome’s culinary scene.
7. Rome: Eat Like a Roman Ghetto & Campo de’ Fiori Food Tour
Rating: 5/5 (783 reviews)
Price: Check availability for times
Duration: 2.5 hours
This tour combines the Jewish Ghetto and Campo de’ Fiori, with stops to try supplì, pizza, and gelato. It offers a blend of food and cultural stories about Rome’s Jewish community and historic spots. You’ll explore markets and alleys, sampling regional foods that are rooted in local tradition. The tour ends with artisanal gelato near iconic landmarks.
Guests value the wide variety of food and the storytelling about Rome’s diverse neighborhoods. The tour is a good fit for those interested in cultural history and authentic Roman food in a lively setting.
Bottom Line: Great for travelers who want a short, lively tour with a mix of food and culture.
8. Rome: Trastevere Street Food Walking Tour with Local Expert
Rating: 4.8/5 (1572 reviews)
Price: Check availability
Duration: 2.5 hours
This tour offers a comprehensive walk through Trastevere, focusing on local street food and landmarks. Your guide shares stories about Santa Maria in Trastevere and the neighborhood’s history while you taste delicious regional dishes like supplì, pasta, and desserts. The tour emphasizes local flavors and scenic spots, making it fun and educational.
Guests highlight the enthusiasm of guides like Chiara and the chance to experience authentic neighborhood life. It’s suited for those who want a good mixture of sightseeing and eating.
Bottom Line: Perfect for travelers wanting a lively, food-filled walk in a historic Roman neighborhood.
9. Jewish Ghetto and Navona Food Wine and Sightseeing Tour of Rome
Rating: 5.0/5 (441 reviews)
Price: $103.11 per person
Duration: About 4 hours
This longer, more comprehensive tour combines food, wine, and sightseeing in the Jewish Ghetto and Piazza Navona. You’ll enjoy seven food stops featuring Roman classics like artichokes, cheeses, and pasta, paired with wine and beer. The tour’s highlights include tasting Roman staples in historic settings, with stories woven in about Rome’s culinary and cultural evolution.
Many reviewers praise the personalized experience and the variety of flavors. It’s best for those who want a full immersion into Roman cuisine and history in a relaxed pace.
Bottom Line: Ideal for travelers with a passion for in-depth cultural and culinary exploration.
10. Roman Food Tour with Visit to the Trionfale Food Market
Rating: 5.0/5 (439 reviews)
Price: $117.31 per person
Duration: 4 hours
This tour offers a luxurious sampling of up to 25 Roman foods, including pizza, cured meats, cheeses, and handmade pasta. You’ll explore the bustling Trionfale Market, visit Pizzarium to see a master pizza maker, and enjoy a sit-down meal with wine at a top-rated trattoria. The tour combines market sights with culinary excellence, giving a well-rounded taste of Rome’s food scene.
Guests love the wide variety of foods and the quality of the ingredients, as well as the chance to see the city’s food culture in action. It’s suited for serious food lovers eager for an in-depth experience.
Bottom Line: Excellent value for those wanting an extensive taste of Rome’s culinary craftsmanship.
11. Appian Way on E-bike: Tour with Catacombs, Aqueducts and Food
Rating: 5.0/5 (422 reviews)
Price: $98.48 per person
Duration: About 5 hours
This active tour takes you off the beaten path along the historic Appian Way, past ruins like the Mausoleum of Cecilia Metella and aqueduct remains. You’ll enjoy e-biking through Roman countryside, stopping for a traditional Roman lunch and exploring catacombs and aqueducts. The ride is accessible for those with basic cycling skills, and the focus is on history and scenery combined with food.
Guests rave about the unique experience of riding along the original Roman roads, and many appreciate the informative guides. It’s best suited for active travelers interested in combining history, nature, and regional cuisine.
Bottom Line: Perfect for history and outdoor lovers who want a mix of cycling and cultural discovery.
12. Rome Food Experience Max 6 People Group Tour | w/Private Option
Rating: 5.0/5 (408 reviews)
Price: $184.21 per person
Duration: About 3 hours
This upscale small-group tour combines gourmet food and fine wine with visits to trattorias and upscale eateries. Led by a sommelier-guide, you’ll taste prosecco, Roman-Jewish staples like fried artichokes, pizza, and gelato, with a focus on quality and presentation. The experience ends with a meal overlooking the Pantheon, making it especially suited for food connoisseurs and those celebrating special occasions.
Guests comment on the personalized service and the generous tastings that match a five-course meal. It’s ideal if you’re seeking luxury in a small group with expert guidance.
Bottom Line: Great for couples or food aficionados wanting a premium, intimate experience.
13. Trevi Fountain, Pantheon, and Campo Dei Fiori Market Food and Wine Tour
Rating: 5.0/5 (305 reviews)
Price: $103.11 per person
Duration: 4 hours
This tour combines sightseeing and tasting, starting at Campo de’ Fiori’s market, then visiting iconic landmarks like the Trevi Fountain and Pantheon. You’ll sample cheeses, prosciutto, gelato, and wines in market stalls and local eateries, with a focus on Roman specialties. The walk offers a good mix of culture and cuisine, with detailed stories about the city’s history and food traditions.
Guests find this tour perfect for seeing Rome’s highlights while sampling its culinary staples. It suits travelers who want a balanced mix of sightseeing and tasting in a manageable timeframe.
Bottom Line: An excellent choice for those combining culture with authentic food experiences.
14. Jewish Ghetto and Campo Dè Fiori By Night Food, Wine and Sightseeing Tour
Rating: 5.0/5 (278 reviews)
Price: $103.11 per person
Duration: About 4 hours
This evening tour offers a lively night-time walk through Jewish Ghetto and Campo de’ Fiori, sampling pizza, cured meats, and gelato, while enjoying wine and beer. The tour’s focus on atmosphere and local favorites makes it ideal for travelers who want to experience Rome’s nightlife and its culinary scene after sunset. Your guide shares stories of Rome’s history as you stroll through illuminated streets.
Guests love the friendly atmosphere and the variety of food and drinks. It’s a good pick for night owls and social travelers eager to combine dinner and drinks with sightseeing.
Bottom Line: Perfect for an evening outing blending food, drinks, and Roman ambiance.
15. Food & Wine Tour by the Vatican City
Rating: 5.0/5 (278 reviews)
Price: $44.84 per person
Duration: About 4 hours
This final tour operates right by Vatican City, exploring Prati and Trionfale neighborhoods. You’ll taste Rome’s finest pizza from Bonci, cheeses, truffles, aged balsamic, handmade pasta, and tiramisu, all paired with free-flowing wine. It’s a comprehensive experience, perfect for those wanting both culinary delights and a convenient post-vatican visit treat. The tour emphasizes authentic ingredients and regional specialties.
Guests mention the delicious food and knowledgeable guides, noting it’s a good value for the quality and quantity of tastings.
Bottom Line: An ideal tour after visiting the Vatican, for those who want a full-flavor experience of Roman cuisine with wine.
How to Choose the Best Food Tour in Rome
Picking the right food tour depends on your schedule, budget, and interests. If you’re short on time but want a quick, flavorful introduction, the Rome: Street Food Tour with Local Guide offers a packed 2.5-hour bite-sized experience. For those who love neighborhood charm and want to explore Trastevere, options like the Trastevere & Campo de Fiori Street Food Tour or the Trastevere Street Food Walking Tour give a local feel.
Budget-conscious travelers might prefer the Food & Wine Tour in Trastevere at just $35, while those seeking a more intimate, upscale experience could opt for the Rome Food Experience with small groups and private options.
If you’re interested in combining sightseeing with food, tours like the Trevi Fountain & Pantheon Food Tour provide a balanced mix. For a full-day culinary immersion, consider the Roman Food Tour with Trionfale Market.
Booking early, especially in peak seasons, ensures you get your preferred date and time, and some tours fill up quickly.
To sum it up, Rome offers an impressive array of food tours tailored for every taste and pace. Whether you want a quick street food bite, a leisurely wine and dinner experience, or an active cycling adventure through ancient roads, there’s a perfect culinary tour for you. For best results, consider your interests—are you after history, neighborhood charm, or gourmet indulgence?—and pick a tour that matches your travel style. Remember, booking early often means securing a spot on these popular experiences. Now, all you have to do is choose your flavor of adventure and enjoy every delicious moment in the Eternal City.
