Assisi is a fantastic place to enjoy a memorable lunch, thanks to its proximity to some of Italy’s best local produce and its stunning views of the surrounding countryside. Whether you want to sip Umbrian wines, hunt for prized truffles, or learn to cook traditional recipes, Assisi offers a variety of options that showcase its culinary richness. We’re especially fond of experiences like the Lunch and tasting 5 wines + walk in the panoramic vineyards, which combine beautiful scenery with immersive tastings, and the Truffle Hunt & Bio Lunch in Assisi, which offers a rare chance to see how one of Italy’s most coveted ingredients is found and enjoyed.
In this article, we highlight four of the best lunch experiences in Assisi. From guided wine tastings to hands-on cooking classes, each offers a distinct way to enjoy the region’s flavors. Read on to find the perfect match for your taste and schedule.
Here’s a quick overview of our top lunch experiences in Assisi:
We ranked these tours based on their uniqueness, reviews, and the value they offer. Our list includes guided wine tastings with vineyard walks, a private truffle hunt paired with a truffle-infused meal, organic winery tours with full lunches, and authentic regional cooking classes. Each provides a flavorful taste of Umbrian life, perfect for foodies and curious travelers alike.
Now, let’s look at each experience in detail.
1. Lunch and tasting 5 wines + walk in the panoramic vineyards
This experience combines five wine tastings with a walk through spectacular Umbrian vineyards. Starting with a guided tasting at SAIO Assisi wines, you’ll learn about the local varieties and what makes Umbrian wine special. Then, you’ll enjoy a typical Umbria-style lunch featuring local specialties, all amid stunning panoramic views of the countryside. The highlight is the walk through the vineyards, where informative boards explain the wine-growing process, adding a visual and educational element to your tasting.
This tour is ideal for wine lovers who want more than just a glass — it’s about understanding the land and traditions behind Umbrian wines. With a 4.7-star rating based on 29 reviews, it’s clear that many find this experience both enjoyable and authentic. The 1.5-hour duration makes it perfect for a light, enriching break during your day.
Bottom line: This tour offers a well-rounded introduction to Umbrian wines and cuisine, wrapped in scenic beauty. Best suited for those who appreciate wine and want a short, quality experience.
2. Truffle Hunt & Bio Lunch in Assisi
For around $229, this 3-hour private adventure combines a truffle hunt with a full bio lunch in the Assisi countryside. Accompanied by an expert guide and trained dogs, you’ll explore the forests searching for the famous “Black Diamonds” of Umbria. Your guide will teach you how to find, identify, and even cook with these prized truffles, making the experience both fun and educational.
After the hunt, you’ll visit a nearby winery for a tour, then sit down for a four-course meal featuring truffles found earlier, paired with organic wines. It’s a hands-on experience that appeals to food lovers eager to see how Italy’s most coveted ingredient is sourced and enjoyed. The high praise from previous visitors, including comments about the warmth of the hosts and the quality of the food, shows this is a memorable outing.
Bottom line: This experience is perfect for adventure seekers who want to combine a rustic truffle hunt with a decadent meal. It’s intimate, personalized, and offers a true taste of Umbrian terroir.
3. Organic Winery tour with Full Lunch from Assisi
At number three, the Organic Winery tour with Full Lunch takes you on a 2-hour journey into the heart of Umbrian wine and olive oil production. Starting at a traditional, organic winery just outside Assisi, you’ll explore the vineyards, winery facilities, and learn about the sustainable practices that keep this region thriving.
The highlight is the delicious lunch overlooking the valley, featuring local products like bruschetta, cheeses, jams, and balsamic vinegar. Your guide will walk you through the wine and olive oil-making process, culminating in tastings of Assisi DOC and Umbria IGT wines. This experience is especially great for those who want an educational visit combined with a generous meal, all in a peaceful hilltop setting.
Guests frequently praise the knowledgeable guide Julia and the quality of the food and wines. The value for money is excellent considering the in-depth tour, tastings, and home-cooked style lunch.
Bottom line: Ideal for travelers seeking a relaxed, educational tour with generous tastings and a scenic meal. Perfect for foodie couples and small groups.
4. Umbrian Regional and Traditional Cooking Class with Lunch in Assisi
For those who want to roll up their sleeves, this 4-hour cooking class at a cozy Umbrian farmhouse is a real treat. Led by a seasoned local chef, you’ll learn how to make classic dishes like pasta, appetizers, and meat courses, all using fresh ingredients from the farm. The class is hands-on, ensuring you get practical tips and techniques that you can recreate at home.
After cooking, you’ll sit down to enjoy your homemade meal, complemented by local wines and traditional desserts. The host’s warm hospitality and the authentic setting make this experience stand out. The reviews mention that the food is “literally the best” they’ve ever tasted and that the recipes are simple but full of flavor.
Given its longer duration and immersive approach, this tour is best for foodies who want a deeper dive into Italian cuisine and enjoy a relaxed, social atmosphere.
Bottom line: If you’re eager to learn authentic cooking techniques and enjoy a hearty, homemade meal, this class offers great value and memorable flavors.
How to Choose Your Perfect Lunch Experience in Assisi
When deciding between these options, consider your interests and how much time you want to spend. Want a quick, scenic taste of Umbrian wines? Go for the wine tasting and vineyard walk. Craving a hands-on adventure and a truffle-infused meal? The truffle hunt and bio lunch is your best bet. Looking for a relaxed, educational winery visit with a full meal? The organic winery tour fits the bill. Or, if you love cooking and want to learn traditional recipes firsthand, the cooking class is a fantastic choice.
Budget also plays a role. The wine and vineyard walk is shorter and more affordable, while the truffle hunt and cooking class are more involved and priced accordingly. Book early, especially for popular experiences like the truffle hunt, to secure your spot.
Final thoughts
Assisi offers a wonderful range of lunch experiences that highlight its culinary treasures. For a quick taste of local wines and scenery, the vineyard walk is excellent. For a unique adventure into truffle hunting, the private tour is unbeatable. If you prefer a relaxed, educational visit, the organic winery tour is perfect. And for a hands-on culinary immersion, the cooking class delivers authentic flavors and skills.
No matter your choice, each experience promises a genuine taste of Umbrian life. Take your pick based on your interests, and be sure to book early — these popular tours fill up fast!
