La Spezia isn’t just the gateway to the Cinque Terre; it’s also a vibrant spot for memorable lunch experiences. With its stunning coastal scenery, fresh seafood, and lively boat culture, the city offers a variety of ways to enjoy a midday meal that’s more than just eating—it’s about enjoying the local ambiance. We’re particularly fond of the 8 Hours Cinque Terre with Lunch on Boat in Spezia, which combines sightseeing, snorkeling, and a delicious picnic all in one day. Imagine cruising past colorful villages, stopping for swims, and sampling focaccia and pesto—an authentic taste of Liguria that’s hard to beat.
For those looking for something more intimate, a Private Sailboat tour of Cinque Terre with lunch offers a personalized adventure with the chance to swim in secluded coves and enjoy Ligurian flavors in total privacy. If your time is limited but you still want a taste of the region’s best, a Cinque Terre boat tour with lunch provides an 8-hour journey that hits all the key villages and beaches from the water.
Beyond boat trips, La Spezia is also a great place for cultural day trips combined with lunch, like the Pisa, Lucca, and a Tuscan winery, which is perfect for wine lovers and history enthusiasts. For the full experience, read on for detailed descriptions of each top lunch adventure.
1. 8 Hours Cinque Terre with Lunch on Boat in Spezia
This full-day cruise is a standout for combining scenic beauty with active swimming and cultural stops. Departing from La Spezia’s Porto Mirabello, you’ll visit the villages of Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso—each famous for their colorful facades and rugged charm. The itinerary includes visits to Portovenere, where you can admire the San Pietro church and the castle from the water, and stops at beaches like Le Rosse, accessible only by boat.
What makes this tour special is the opportunity to snorkel at spots like Monesteroli, where the seabed is filled with colorful fish. The tour also allows for about 40 minutes to explore Vernazza or Monterosso—perfect for wandering cobblestone streets or enjoying a light snack. The trip includes snorkeling gear, bath stops, and a picnic of focaccia and pesto, adding a true taste of Liguria. With a 4.5-star rating from 74 reviews, this tour is lauded for its friendly guides and flexible stops, making it great for families and active travelers.
Bottom Line: If you want an active, scenic, and authentic experience of Cinque Terre by boat, this tour offers a balanced mix of adventure, sightseeing, and local flavors.
2. Morning or Evening Tour with Aperitif, Lunch or Dinner and Bathroom Breaks
For a more relaxed, wine-and-waters experience, this half-day boat tour in the Gulf of Poets is a perfect choice. Starting from La Spezia, it explores the stunning coastlines of Portovenere and the Palmaria, Tino, and Tinetto islands. It’s ideal for travelers wanting a combination of scenic views, good food, and a laid-back vibe. The tour includes snorkeling, so you can enjoy the clear Ligurian waters, plus a fresh fish lunch cooked on board, with wine included for every two guests.
What sets this tour apart is the romantic atmosphere—especially during sunset—plus the chance to hear romantic legends about the coast. Guests rave about Daniela’s friendly hospitality and the quality of the seafood, calling it a “lovely day on the water.” The tour is perfect for couples and small groups seeking a peaceful, scenic escape with excellent local cuisine and a glass of Ligurian wine.
Bottom Line: For those who prioritize good food, relaxed pacing, and picturesque views, this tour offers a delightful mix of scenery, snacks, and stories.
3. La Spezia: Cinque Terre Tour with Lunch on Board 8 hours
This luxury boat experience combines comfort with sightseeing, offering a smooth ride along the coast with stops at Cinque Terre’s most iconic villages. Departing from La Spezia, you’ll visit Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso. The highlight? Access to beaches like Le Rosse and Monesteroli, where you can swim and snorkel in the pristine waters. The boat is new and comfortable, enhancing the overall experience.
The included lunch features Ligurian staples such as focaccia with pesto, spelt with mussels, and a fresh Caprese. Guests report that the tour is well-organized and offers a good balance of sightseeing and leisure, with some reviews praising the friendly crew and the quality of the food. The 5.0/5 rating from three reviews underscores its high value, especially for those who want a comfortable, all-in-one day of exploration.
Bottom Line: If you prefer a more upscale, all-encompassing day on the water, this 8-hour tour offers a luxurious way to enjoy Cinque Terre’s highlights.
4. La Spezia: Private Sailboat tour of Cinque Terre with lunch
Looking for exclusivity? This private sailboat tour is a fantastic way to see the Cinque Terre with just your group. Over seven hours, you’ll sail along the coast, passing each village—Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso—while stopping at secret coves for swimming and snorkeling. The route includes full food and drink service, with regional specialties and unlimited alcohol and non-alcoholic beverages.
What makes this trip stand out is the customizable experience—your crew can arrange a mini sailing course if you’re interested or focus on relaxing. Guests consistently mention the privacy and personalized service as key benefits, with the opportunity to enjoy Ligurian flavors away from crowds. It’s best suited for travelers craving exclusivity, comfort, and a flexible itinerary. The reviews mention that the crew is friendly, and the views are unforgettable.
Bottom Line: For those seeking a tailored, luxurious day at sea with privacy and full service, this private sailboat tour offers a memorable alternative to crowded group trips.
5. Pisa, Lucca, and Lunch at a Tuscan Winery from La Spezia
If you’re craving a cultural excursion combined with delicious food, this day trip blends Italy’s art, architecture, and wine. Starting with a brief stop at Pisa’s Field of Miracles, you can admire the Leaning Tower and nearby monuments, then move on to Lucca. Known for its intact Renaissance walls and charming streets, Lucca is a highlight for many travelers. The tour culminates in a homemade lunch at a family-run winery in the Montecarlo di Lucca wine region, where you can taste regional wines and olive oils.
Guests praise this trip for its well-paced itinerary and the opportunity to sample authentic Tuscan flavors. The reviews mention the “lovely family winery” and the “beautiful towns,” making it perfect for travelers who want a full day of sightseeing and culinary delights without the hassle of planning. At $558.31 per person, it’s a pricier option but provides a full immersive experience.
Bottom Line: Best suited for those who want a combination of art, wine, and authentic Italian food in a comfortable setting.
6. Pisa and Lucca with Wine Tasting and Lunch from La Spezia
This comprehensive day tour combines Pisa’s iconic tower, Lucca’s medieval charm, and a wine tasting with lunch in the Tuscan countryside. You start from La Spezia in a luxury minivan, making your way to Pisa for a quick visit, then on to Lucca for exploring its streets and walls. The highlight is the wine tasting and lunch at a local vineyard, offering regional wines and homemade dishes.
Guests note that Luca, the guide, ensures a smooth trip, and the winery experience is a standout feature. The tour balances sightseeing with culinary indulgence and is ideal for travelers who want a relaxed pace, quality wine, and cultural sights. The 5/5 reviews reflect its popularity among discerning travelers.
Bottom Line: If you value combining cultural exploration with excellent wine and food, this tour delivers a balanced and enjoyable day.
7. From La Spezia: 5 Terre Private Boat Tour (Lunch and Drinks)
For travelers who want privacy and flexibility, this 3-hour private boat tour takes you along the Cinque Terre coast. You’ll cruise past all five villages—Monterosso, Vernazza, Corniglia, Manarola, and Riomaggiore—while enjoying a lunch and drinks on board, including Prosecco and regional treats. The route allows for stopping at secret spots and enjoying scenic views at your own pace, with the possibility of spotting dolphins.
This tour is especially suitable for small groups or families looking for a personalized experience without the crowds. The boat is praised for its comfort and the crew’s professionalism. The short duration makes it perfect for travelers short on time but wanting a memorable sea adventure.
Bottom Line: If you prefer a flexible, private experience with a focus on comfort and personalized service, this boat tour will fit your needs.
8. From La Spezia: Private Portofino Cruise w/ Lunch and Drinks
Although longer and more luxurious, this 10-hour private yacht is a full-day indulgence. It whisks you from La Spezia to Portofino, San Fruttoso, and beyond, with stops for snorkeling and swimming. The cruise includes lunch with regional products and unlimited drinks, giving you a taste of the Dolce Vita on the water.
This option is perfect for those who want privacy, comfort, and a touch of luxury. The reviews highlight the stunning scenery and the ability to relax while savoring a custom itinerary. It’s ideal for special occasions or travelers seeking a hassle-free, all-inclusive day.
Bottom Line: For a luxurious, private, all-day cruise with top-notch service, this yacht provides a memorable way to see Liguria’s coast.
9. Portovenere: Cinque Terre Cruise with Lunch & Drinks
Last but not least, this 7-hour cruise from Portovenere offers a perfect mix of sea, food, and scenery. The boat sails along the coast, stopping at secret spots for swimming and snorkeling, with a lunch served onboard featuring Ligurian specialties. The route includes scenic views of Monterosso, Vernazza, Corniglia, and Manarola, making it a comprehensive way to experience the Cinque Terre without the crowds.
Rated for its authentic local flavors and beautiful vistas, this tour is ideal for travelers who want a relaxed, scenic cruise with good food and the chance to swim in quiet waters. The review mentions “salty swims and local wines,” capturing the essence of Liguria’s laid-back charm.
Bottom Line: If you prefer a more intimate, culinary-focused cruise with plenty of swimming, this offers a well-rounded experience.
How to Choose Your Lunch Experience in La Spezia
When selecting the best lunch experience in La Spezia, consider your preferences around activity level, budget, and type of scenery. For active travelers who want a full day of sightseeing combined with snorkeling and village visits, the 8 Hours Cinque Terre with Lunch on Boat is hard to beat. If privacy and personalized service are your thing, the Private Sailboat makes a memorable choice.
Budget-conscious travelers might prefer the Cinque Terre tour with lunch, offering a comprehensive experience at a lower price. For those seeking luxury, the Portofino private yacht provides an indulgent day at sea.
Ultimately, your choice depends on how much time you want to spend on the water, whether you prefer group or private settings, and your appetite for regional cuisine. Booking early is recommended, especially during peak season, to secure your preferred date and experience.
To sum it up, La Spezia offers a remarkable array of lunch experiences that blend scenic beauty, delicious food, and authentic local culture. Whether you opt for an active cruise through Cinque Terre’s vibrant villages, a private luxury sail, or a cultural day with wine and olive oil tasting, each tour promises a memorable taste of Liguria. For an introduction to Italy’s coast that combines flavor, scenery, and fun, these options are a fantastic starting point. Remember to book early—these experiences fill up fast, especially in the summer months.
