Sofia stands out as a destination for wellness lovers thanks to its proximity to natural hot springs, scenic mountains, and historical sights. What makes Sofia particularly appealing is how easily you can combine cultural sightseeing with relaxing thermal baths—without needing a car or complicated logistics. For example, the Half Day Tour around Sofia and the mountains with Thermal Spa offers a perfect mix of panoramic mountain views, UNESCO-listed sites, and the soothing experience of soaking in outdoor thermal springs. It’s ideal for travelers who want a taste of nature and history in a half-day trip, with the bonus of a traditional Bulgarian lunch.
Sofia’s spa and hot springs scene is diverse. You’ll find everything from guided day trips to Rila Lakes combined with thermal baths, to private excursions focused solely on relaxation. Whether you prefer a quick visit in a small group or a personalized private experience, the options below give a sense of the variety available to fit different schedules and interests.
The list covers a range of tours including scenic mountain explorations, guided hikes to the Seven Rila Lakes, full-day adventures with hot springs, and even helicopter scenic flights. Each offers something unique—whether it’s the highlight of panoramic views from Vitosha, the challenge of snowshoeing in Rila National Park, or soaking in mineral pools after a vigorous hike. Now, let’s explore each experience in detail.
1. Half Day Tour around Sofia and the mountains with Thermal Spa
At number 1, this Half Day Tour around Sofia and the mountains with Thermal Spa offers a quick escape from the city with a balanced mix of sightseeing and relaxation. The tour begins at St. Alexander Nevski Cathedral, where a guided tour inside sets the tone. You’ll then visit the National Museum of History—Bulgaria’s largest—and drive by car to Vitosha Mountain for stunning views. The highlight is a dip in the outdoor Korali thermal spring, available year-round, making it a perfect way to unwind after exploring. The trip also includes a stop at Boyana Church, a UNESCO World Heritage site. Tourists rave about the personalized service and the chance to enjoy authentic Bulgarian cuisine during a traditional lunch (own expense).
With comfortable Wi-Fi-equipped transportation, this tour is suited for travelers short on time but eager to see Sofia’s highlights with a wellness touch. The small-group experience ensures a personal feel. If you love combining culture, nature, and thermal relaxation, this is a top choice. Bottom line: Great for a half-day overview with a relaxing thermal soak.
2. Seven Rila lakes – guided day hiking with Waterfall and SPA
Number 2 is perfect for outdoor enthusiasts. The Seven Rila lakes guided hike with waterfall and SPA takes you inside Rila National Park, where a knowledgeable guide leads you through snowshoeing adventures or hikes—depending on the season. The tour includes a cable car ride to Panichishte, then a trek to view the famous glacial lakes, each named after their shapes. You’ll also visit Bulgaria’s only natural geyser and see the stunning Goritsa Waterfall. The tour is praised for flexibility and the guide’s local insights, with reviews highlighting the breathtaking scenery and tailored experiences during severe weather.
This tour is best suited for active travelers comfortable with uneven terrain. The included mineral spring visit at the end offers a soothing reward after hours of hiking. Bottom line: An excellent choice for those who want a full day of hiking and nature with a relaxing thermal bath finale.
3. Full-day Rila Mountains, Seven Lakes Hike, and Hot Springs Tour from Sofia
At number 3, this Full-day Rila Mountains, Seven Lakes Hike, and Hot Springs combines a thorough hiking experience with a relaxing thermal soak. The tour includes a guided hike of 3 or 5 hours around the lakes, with views of Okoto Lake and Lakes Peak. After the hike, you’ll head to Sapareva Banya, where mineral springs feed thermal baths perfect for unwinding. The hike is described as easy to moderate, making it accessible for most fitness levels. Customers note the guide’s helpfulness and the stunning landscape views, especially of the lakes and mountain peaks.
This full-day offers a well-rounded mix of outdoor adventure and wellness. It’s ideal if you want to maximize your experience in Bulgaria’s mountains without sacrificing relaxation. Bottom line: A versatile option suited to active travelers looking for both hiking and thermal baths.
4. From Sofia: 7 Rila Lakes Hiking & Thermal Spa Day Tour
Number 4 on our list is the 7 Rila Lakes Hiking & Thermal Spa Day. This all-in-one day trip starts with a scenic cable car ride to the lakes, followed by a guided 2- or 5-hour hike through glacial cirques. After soaking in the thermal pools of Sapareva Banya, you’ll have the chance to enjoy a traditional Bulgarian lunch. The tour’s flexibility allows you to choose the length of the hike, accommodating different fitness levels. Travelers mention the knowledgeable guide and the spectacular mountain views, especially at Lake Bliznaka and Lake Trilistnika.
This tour is well-suited for those who want the full mountain experience plus a wellness break in one day. The inclusion of a local meal adds cultural flavor. Bottom line: A comprehensive day trip for hikers and relaxation seekers alike.
5. Sofia to Seven Rila Lakes Tour, Spa, Lunch Included
Number 5 features a guided hike to the Seven Rila Lakes with spa and lunch. It combines a scenic chairlift ride with a 2-hour guided walk around the lakes, complemented by a Bulgarian-style lunch. After the hike, the tour continues to Sapareva Banya for a soak in the geothermal pools. The itinerary includes visits to the hot geyser, making it perfect for those wanting an all-inclusive day with cultural, natural, and wellness highlights. Travelers mention the excellent guide and the breathtaking views.
Ideal for travelers who want a balanced mix of active exploration and relaxation, with meals included for convenience. Bottom line: Great for those seeking an organized day with culture and wellness.
6. Half Day Tour – Sofia and the mountains with Thermal Spa
Number 6 offers another half-day tour combining Sofia’s sights with mountain views and thermal pools. The tour includes visits to Saint Alexander Nevski Cathedral, Bulgaria’s biggest history museum, and a panoramic stop at Kopitoto TV Tower. After a traditional Bulgarian lunch, you’ll dip into the outdoor hot springs pool at Pancharevo Lake—perfect for a quick refresh. Reviews highlight the friendly guide and the small group size. The tour is ideal for those on a tight schedule but still wanting a bit of nature and history with a thermal touch.
Comfortable and efficient, this half-day is best suited for travelers who want a quick cultural and wellness fix from Sofia. Bottom line: Short but sweet—perfect for those with limited time.
7. Private Day Trip to Sapareva Banya for SPA
Number 7 is a private experience focusing solely on relaxation. The Private day trip to Sapareva Banya offers flexible scheduling, with transportation in a private vehicle. You can explore the charming mountain town at your own pace and indulge in the thermal pools and treatments of the local spa. The tour is praised for its personalized service and tranquil setting, making it suitable for couples, families, or solo travelers seeking a quiet wellness day without the bustle.
This experience is perfect if you want the privacy of your own schedule while still enjoying the region’s thermal waters. Bottom line: An excellent choice for privacy and tailored relaxation.
8. Scenic Flight Tour above Rila Monastery, 7 Lakes and Spa
Number 8 offers a once-in-a-lifetime view with the scenic flight above Rila Monastery, 7 lakes, and spa. During this 9.5-hour experience, you’ll fly over Bulgaria’s most iconic sites, including the Rila Monastery and the lakes, offering a perspective you simply can’t get from the ground. The tour begins with a visit to Sofia’s St. Alexander Nevski Cathedral, then a scenic drive, followed by the flight. Afterward, enjoy a traditional meal and visit the monastery itself.
This is an expensive but unforgettable option for travelers who want a mix of sightseeing, culture, and an aerial adventure. Reviews mention the awe-inspiring views and the well-organized experience. Bottom line: Best for those seeking a memorable, high-end experience combining natural beauty and breathtaking views.
9. SPA in Sofia: The European Capital Of Thermal Water
Number 9 is a shorter, cultural-focused outing centered around Sofia’s thermal waters. The SPA in Sofia: The European Capital Of Thermal Water tour includes visits to the Saint Sofia Church, Alexander Nevski Cathedral, and the famous Royal Bath of Sofia. The highlight is exploring one of the oldest thermal centers in Bulgaria, built in the style of European aristocratic spa estates. The tour offers a taste of Sofia’s wellness heritage with a local guide providing insights into the city’s thermal tradition.
Suitable for travelers interested in history, culture, and wellness without a full-day commitment. The tour is praised for its intimate size and knowledgeable guide. Bottom line: Ideal for a half-day immersion into Sofia’s thermal spa history.
10. From Sofia: SPA and Rila monastery
Number 10 combines natural beauty with wellness in a private 10-hour tour. The SPA and Rila monastery allows you to visit Bulgaria’s most popular monastery and then relax in the thermal pools of Sapareva Banya. The private vehicle means flexible scheduling and no crowds—perfect for those who prefer a tailored experience. It’s an excellent way to see cultural highlights and unwind afterward.
Ideal for travelers who want a personalized, stress-free day with a focus on culture and wellness. Bottom line: Great for independent-minded travelers seeking both sightseeing and relaxation.
How to Choose Your Perfect Spa & Hot Springs Experience in Sofia
When deciding between these options, consider your timeframe, fitness level, and interests. If you want a quick cultural fix with thermal baths, the Half Day Tour around Sofia and the mountains with Thermal Spa is ideal. For outdoor lovers eager for mountain hiking, the Seven Rila lakes guided hike and full-day Rila Mountains, Seven Lakes Hike, and Hot Springs offer immersive experiences.
If privacy and flexibility are your priorities, the Private Day Trip to Sapareva Banya is your best choice. For a splurge, the Scenic Flight above Rila Monastery gives an unforgettable aerial view of Bulgaria’s mountains and lakes. Budget-conscious travelers might opt for shorter tours like the SPA in Sofia, which focus on cultural and wellness highlights.
Booking early is recommended, especially during peak seasons like summer and autumn, when spots fill quickly. Think about combining a mountain hike with thermal baths if you want active relaxation, or go for a private tour if you prefer a more personalized experience.
Sofia’s spa and hot springs offerings span from quick cultural excursions to full-day outdoor adventures. Whether you’re a history buff, outdoor enthusiast, or wellness seeker, the options above are tailored to fit different interests and schedules. For those who love scenic mountains, the Seven Rila Lakes are a must, while the Half Day Tour with Thermal Spa provides a convenient taste of Bulgaria’s natural hot springs. Whichever you choose, early booking ensures you won’t miss out on these memorable experiences.