Girona offers a treasure trove for food lovers who also want to explore one of Spain’s most beautifully preserved medieval towns. Its narrow streets, ancient walls, and lively markets make it a perfect backdrop for delicious discoveries. One tour we particularly like is the Girona History, Legends, and Food Walking Tour with food tasting, which combines a rich cultural walk with local flavors—ideal if you’re short on time but craving an authentic taste of Girona. It’s a great way to get your bearings and enjoy some local patisseries along the way.
Whether you’re after a quick intro, a detailed market visit, or an evening of tapas and drinks, Girona has options to suit every palate. From intimate small-group experiences to longer in-depth tours, this list covers the best ways to indulge in Catalan cuisine while getting to know the city’s highlights. Read on to find the perfect food adventure for your Girona trip.
Brief Overview of Girona Food Tours
Our list includes a variety of tours designed to showcase Girona’s culinary scene in different ways. You’ll find walking tours that focus on history and food, like the Girona Guided 2-Hour Walking Tour with Food Tasting, which combines sightseeing with tastings of local delicacies such as xuixo and ratafia. Then there are market-focused experiences, like the Girona Food & Market Small Group Tour, that explore local markets and artisan producers in-depth. For those seeking evening entertainment, the Girona Evening Food Tour & Tapas Bar Experience offers a lively taste of Girona’s nightlife, with tapas and regional wines.
Some tours are perfect for groups celebrating special occasions, like the Big Catamaran sailing experience, which combines fun in the sun with a barbecue lunch. Each offers something unique, from casual strolls to immersive culinary journeys. Now, let’s explore each in detail.
1. Girona History, Legends, and Food Walking Tour with food tasting
At number 1, this tour offers a well-rounded introduction to Girona’s streets and flavors in just about two hours. It’s a walking tour that winds through the Jewish Quarter and Old City, with a local guide pointing out hidden squares and fascinating landmarks like the Girona Cathedral and Sant Feliu Church. What makes this tour stand out is its emphasis on history mixed with food tasting. You’ll sample local treats at a cozy cafe, making the experience both educational and tasty.
The tour is perfect for those who want a flexible schedule, since it offers a customizable departure time and a convenient central meeting point. Reviewers praise the lively guides, especially noting how the stories and legends brought the city to life. Highlights include crossing the Pont de Pedra and exploring La Rambla, a marketplace once bustling with vendors. The tour’s value for money is excellent, considering the detailed city overview and food sampling included.
Bottom Line: Ideal for first-time visitors wanting a quick, engaging introduction to Girona’s streets, history, and local eats, all packed into a compact and lively walk.
2. Girona Food & Market Small Group Tour
At number 2, this small-group tour focuses heavily on Girona’s culinary scene, with an emphasis on its markets and artisan producers. For around $115, it offers approximately four hours of exploring local eateries, bakeries, and markets, including a visit to the bustling indoor market, Mercat del Lleo. You’ll get to taste jamon Iberico, cava, and other regional specialties, while your passionate guide shares stories about Catalan food traditions.
What makes this tour stand out is its intimate size (limited to 12 people), which fosters a relaxed atmosphere and more personalized attention. Reviewers love the knowledgeable guides, especially Sarah, who shared insights about Iberico ham and Catalan culture. The tour’s highlight is the chance to meet artisan food producers, giving you a behind-the-scenes look at Girona’s culinary craftsmanship.
Value-wise, this tour is more expensive but includes more extensive tastings and a detailed exploration of Girona’s food heritage. It’s best suited for foodies who want a deep dive into local flavors in a relaxed, friendly atmosphere.
Bottom Line: Perfect for travelers eager to combine market exploration with authentic tastings, and who appreciate a small group for a more personal experience.
3. Girona: Guided 2-Hour Walking Tour with Food Tasting
Number 3 on the list is a concise 2-hour guided walk through Girona’s main attractions, with a focus on history and local snacks. The tour includes highlights like the Jewish Quarter, Girona Cathedral, and the Ratafia and Xuixo tasting—local sweets that really capture Girona’s culinary essence. The tour’s shorter length makes it a good choice for those short on time but eager to experience the city’s key sights and flavors.
The guide, known for being fun and informative, shares stories that make the city come alive. Reviewers often mention how much they enjoyed the tastings and the passion of the guide, which added a personal touch. The tour balances sightseeing with tasting, making it a well-rounded option for visitors who want a taste of Girona without a long commitment.
Value for money is strong, especially if you’re after a quick but meaningful introduction. It’s best suited for travelers who prefer guided walks and want a brief, flavorful overview.
Bottom Line: A quick, enjoyable way to see Girona’s main sights and sample its best-known treats in just two hours.
4. Girona Morning Food Tour & Local Market
Number 4 offers an immersive morning culinary experience combining market visits and tastings. Starting with a visit to Rocambolesc Bikineria, you’ll learn about the Roca brothers’ culinary empire before heading into Girona’s lively local market. Here, you’ll taste cheeses, wines, and regional delicacies while your guide shares stories about Girona’s food traditions.
This tour’s strength lies in its comprehensive approach, covering both culinary history and local ingredients, making it ideal for foodies wanting to understand Girona’s gastronomic roots. The tasting stops include everything from local cheeses and wines to culinary gems like the famous Xuixo pastry. Reviewers highlight the passionate explanations and the opportunity to try food they wouldn’t find on their own.
It’s slightly longer than some tours, around two and a half hours, and suitable for those interested in a full morning of food and market exploration. The value is excellent considering the variety of tastings and cultural insights.
Bottom Line: Best for travelers who want an in-depth morning of food sampling, market visits, and learning about Girona’s culinary scene.
5. Girona Evening Food Tour & Tapas Bar Experience
Number 5 is an evening tour that takes you into Girona’s lively nightlife scene. Over about 2.5 hours, you’ll visit several eateries and tapas bars, tasting high-quality local products like canelons, anchovies, and regional wines. The tour begins at Monumento a Girona and explores the city’s vibrant squares and streets, ending with a relaxed tapas experience.
What makes this tour appealing is its combination of sightseeing, storytelling, and food, with a guide sharing anecdotes and legends along the way. Reviewers love the small group size, which creates an intimate atmosphere to enjoy Girona’s nocturnal charms. It’s an excellent option for those wanting to combine culture, food, and nightlife in one evening.
While the cost is slightly higher, the inclusion of regional foods and drinks makes it good value for those wanting a relaxed, social culinary outing. It’s best suited for night owls and those interested in Girona’s lively atmosphere.
Bottom Line: An ideal choice for travelers eager to experience Girona’s evening scene with food, stories, and local flavors in one relaxed setting.
6. Girona Evening Food Tour and Tapas Bar Experience
Number 6 is a dinner-focused tour, combining a walking route through Girona with visits to charming eateries for tapas and regional specialties. It lasts about 2.5 hours and includes visits to places that serve local cold meats, cheeses, canelons, and the signature Xuixo pastry. The tour concludes in a local tavern, allowing you to soak in Girona’s vibrant nightlife.
What makes this tour stand out is its culinary variety and focus on evening dining, perfect for those who want a relaxed yet flavorful experience. Reviewers mention how Paula, the guide, brings the city and its cuisine to life with her passion and stories. The inclusion of wine and food tastings makes it good value for a comprehensive evening outing.
This tour is best suited for food lovers who want to sample a wide range of dishes and enjoy Girona’s nighttime ambiance. Since limited reviews are available, it’s worth booking early to secure a spot.
Bottom Line: Perfect for those seeking a relaxed, multi-stop evening of tapas, drinks, and local stories.
7. Special Tour for Groups Sailing along the Costa Brava in a Big Catamaran
Our final pick is a group sailing adventure on a spacious catamaran along the Costa Brava. For about four hours, you’ll enjoy music, floating mats, and a trampoline, with a barbecue lunch featuring sausages, hamburgers, salads, and fruit, plus five drinks. It’s a lively, fun event ideal for celebrations or group gatherings.
While not a traditional food tour of Girona itself, this outing offers a unique way to combine scenic sailing with excellent food and drinks. Meanwhile, the festive atmosphere and social vibe make it a memorable experience for larger groups. Reviewers appreciate the relaxed, party-like environment, especially during summer.
This experience is best for celebrating special occasions and those wanting a mix of sea, food, and fun. Keep in mind, it’s less about exploring Girona’s streets and more about enjoying a lively group event.
Bottom Line: A fantastic choice for groups wanting a sunny, social, and gastronomic adventure on the water.
How to Choose Your Perfect Girona Food Tour
When selecting a Girona food tour, consider your interests and schedule. If you want a quick overview with a taste of history and local sweets, the Girona Guided 2-Hour Walking Tour is ideal. For a deeper dive into local markets and artisan foods, the Girona Food & Market Small Group Tour offers a more comprehensive experience.
If your goal is to enjoy Girona’s nightlife and sample a variety of tapas, the Girona Evening Food Tour & Tapas Bar Experience provides a lively, flavorful outing. For those interested in culinary traditions and market visits, the Girona Morning Food Tour & Local Market is perfect.
Budget, time, and what you want to experience—be it market tastings, historical insights, or lively evenings—should guide your choice. Book early, especially for popular tours like the evening tapas or the group sailing adventure.
Final Thoughts
Girona offers a wide range of food tours suited for different tastes and schedules. If you’re after a quick introduction, the 2-hour walking tour is a great choice. For foodies wanting in-depth market tastings, the small-group market tour hits the mark. And if you’re looking to experience Girona’s lively nightlife, the evening tapas tour is hard to beat. For a unique adventure, the sailing trip combines stunning scenery with a fun, social atmosphere.
No matter which tour you pick, booking early will help ensure you get the best slots—Girona’s food scene is popular, and these experiences tend to fill up. Prepare to enjoy a flavorful, memorable taste of Catalonia in one of Spain’s most charming cities.
