Girona Morning Food Tour & Local Market Review: A Feast for the Senses
Imagine wandering through a city where every corner whispers a story, every taste reveals a tradition, and the streets themselves seem to invite you in for a bite. That’s the kind of experience you can expect from the Girona Morning Food Tour & Local Market. It’s a guided journey designed for those who love good food, vibrant markets, and a touch of local history—all wrapped into one hearty, well-planned outing.
We’re not the ones who took this tour, but from what travelers say and what’s included, it’s clear this experience packs a punch. What we love most? First, the way it combines culinary delights with cultural tales, making every bite and stop meaningful. Second, the small group size—max just 10 people—means a more personal, engaging experience. On the flip side, one thing to consider: it’s a midday start, so skipping breakfast beforehand might be wise. If you’re a lover of local flavors and authentic city vibes, this tour hits the spot.
Who’s it best for? Foodies wanting a curated taste of Girona, history buffs curious about the city’s landmarks, or travelers looking for an easy, guided way to explore without the hassle of planning. It’s also flexible enough to appeal to all ages, making it a fun family outing if everyone’s up for some good eats and stories.
Key Points

Comprehensive Food Experience: The tour offers a well-rounded look at Girona’s culinary scene, from market tastings to local delicacies.
Expert Guidance: The guide is praised for her knowledge, adding layers of stories and context to each stop.
Authentic Market Visit: Visiting Mercat del Lleo provides a real taste of local life, beyond the tourist spots.
Delicious Stops: Highlights include jamón ibérico, canelons, xuixo, and regional wines, all served with engaging commentary.
Balanced Itinerary: The stops are thoughtfully spaced, blending sightseeing with tasting, with flexibility for spontaneous bites.
Value for Price: At around $103, the tour offers a lot—food, drinks, insider knowledge, and a memorable city experience—without feeling rushed.
Exploring Girona on a Food Journey

If you’re someone who loves walking through historic streets and stopping for bites along the way, this tour might be your ideal way to spend a morning. It begins at Plaça de la Independència, a lively square full of cafes and local chatter, promising a lively start to a flavorful day.
The first stop is Rocambolesc Bikineria, where you learn about the Roca brothers—famous for their culinary innovations—and get to taste their creations. This is more than just a tasting; it’s a peek into Girona’s modern culinary scene. The guide’s insights make you see this city not just as a pretty backdrop but as a hub of gastronomic creativity.
Next, the group visits the Eiffel Bridge, an iconic Girona landmark. Here, the guide shares fascinating details about its history and architecture. It’s a quick stop (about 10 minutes), but it sets the tone for understanding Girona’s blend of old-world charm and modern vibrancy.
From there, a stroll along Rambla de la Llibertat introduces you to the bustling life of the city. This street is crammed with shops, cafes, and lively energy. It’s the kind of place where locals and visitors mingle, giving you a real taste of Girona’s daily rhythm.
Keen to taste more of Girona? We've looked into these other food and drink experiences
Tasting Local Cheeses and Wines
A real highlight of the tour is the visit to Carrer de les Ballesteries, where a cheese expert guides you through tasting some of the best regional cheeses paired with local wines. The 30-minute session feels like a crash course in Catalan dairy and wine culture, and it’s a chance to ask questions and really savor each bite.
The reviews rave about guides who are knowledgeable and enthusiastic. One reviewer calls their guide “amazing,” noting her great knowledge of the area and food. The small group setting means you get a more personal experience, with plenty of time to ask questions and listen.
From here, the walk takes you to Carrer dels Ciutadans, home to one of Girona’s most famous filming locations—the staircase from Game of Thrones. The guide shares tidbits about the city’s appearances in the show, adding a fun layer for fans and history buffs alike.
The Flavors of Girona: Canelons and Jamón Ibérico

Next, it’s time for a taste of canelons, a dish that’s a local specialty with a funny story behind it. The guide explains its origins and why it’s such a beloved comfort food. You’ll enjoy sampling them at their best, paired with a glass of Catalan cava, a sparkling wine that perfectly complements the dish.
The tour then shifts to Mercat del Lleo, Girona’s lively local market. This is where you’ll really feel immersed in daily life. The market is vibrant, bustling with vendors selling everything from fresh produce to cured meats. Here, you’ll sample jamón ibérico, one of Spain’s most prized delicacies, and learn about different curing methods and varieties.
The market visit isn’t just about eating; it’s about understanding how Girona’s locals source their ingredients. The guide’s commentary is warm and educational, making this stop both tasty and enlightening.
Sweets and Spirits: The Final Stop

As the tour winds down, you’ll arrive at Pont de Pedra, one of the city’s most scenic spots, with views over the river. Here, the highlight is the xuixo, a sweet pastry filled with cream, and a shot of ratafia, a traditional Catalan liqueur. The guide shares the legend behind ratafia, adding a cultural touch to the tasting.
In just about 20 minutes, your morning of eating and storytelling ends with a sweet note—literally. The whole experience, spanning about 2.5 hours, is perfectly paced for those who want to enjoy a mix of sights, tastes, and stories without feeling rushed.
What’s Included and What’s Not

For the price of roughly $103, you’re getting quite a bit: all food and drinks, bottled water, the guidance of a local foodie expert, and insurance. The tour is designed to be all-inclusive, so you won’t need to worry about extra costs unless you want to make personal purchases or tip your guide.
It’s worth noting that the tour accommodates most travelers and takes place near public transportation, making it accessible and convenient. The group size is limited to 10, which means more interaction and a comfortable experience.
While in Girona, here are other experiences we've covered
Final Thoughts: Who Should Book?

If you’re genuinely interested in local gastronomy and cultural stories, this Girona tour offers a great balance of both. It’s especially suitable for those who appreciate small-group experiences and want to avoid overly commercialized or rushed tours. Food lovers will enjoy the variety—from cheeses and wines to regional desserts—and history buffs will appreciate the stories woven through each stop.
Families or travelers with children who enjoy walking and tasting might find it a fun outing, but keep in mind that the tour involves some walking and palate-specific experiences. It’s less about physical activity and more about relaxed exploration of Girona’s culinary scene.
In essence, this tour is a fantastic choice for anyone eager to see Girona through its flavors and local stories. It’s a thoughtfully curated experience that captures the city’s essence in a digestible, enjoyable way, led by passionate guides who make every stop engaging and informative.
Girona Morning Food Tour & Local Market
“Our guide Paola was amazing, she had a great knowledge for food & the area of Girona. We would recommend this tour to anyone interested in a little…”
Frequently Asked Questions

How long does the Girona Morning Food Tour last?
It lasts approximately 2 hours and 30 minutes, making it a comfortable morning activity.
Where does the tour start and end?
It begins at Plaça de la Independència and ends at Pont de Pedra, both very central locations.
Is this tour suitable for all ages?
Yes, all ages are welcome, and the experience is designed to be family-friendly and engaging.
What’s included in the price?
All food and drinks, bottled water, guide services, and insurance are included. You just need to arrive ready to eat and explore.
Can I cancel if my plans change?
Yes, the tour offers free cancellation up to 24 hours in advance, giving you flexibility.
How many people are in each group?
The maximum group size is 10 travelers, ensuring a more personal experience.
Is there any extra cost I should be aware of?
You might want to make additional purchases during the market visit, but these are optional. Tips are not included but appreciated.
What should I bring?
Comfortable shoes for walking, an appetite, and perhaps a camera to capture Girona’s charming streets.
Is the tour wheelchair accessible?
While not explicitly stated, most stops are on accessible streets, but it’s best to check directly with the provider if you have specific needs.
Overall, if you’re after a tasty, intimate, and insightful way to experience Girona, this food tour offers a well-balanced look at the city’s flavors, stories, and sights. It’s a great pick for anyone who wants to enjoy the city’s culinary heartbeat without the fuss of planning every detail themselves.
More Food & Drink Experiences in Girona
More Tours in Girona
More Tour Reviews in Girona
More Girona experiences we've covered
- Tour Connect Girona – Personal guide & audio in your language
- Palma de Mallorca : Private Bike Tour
- Mysteries and Legends Tour
- Pals: Visit the Mas Geli winery with a wine tasting
- ONLY Game of thrones Tour – All the spots in one hour
- Medieval Girona: Hidden Tales (Licensed Guide)
- Girona: Museum of Cinema Entry Ticket
- Girona Morning Food Tour & Local Market
- Girona: Montilivi Stadium Guided Tour
- Girona Costa Brava Exclusive Tour + GOT Locations
- Girona: Self-guided Audio City Tour on Your Phone
- Girona – Private Historic Walking Tour



