9 Tips for Sleep, Park and Fly With Kids at Premier Inn

Book family rooms with separate sleeping zones for comfort, then take advantage of kids eating free during breakfast and school holidays to save money. Choose Premier Plus rooms for mini-fridges and enhanced amenities, while planning check-in times around children’s schedules. Request travel cots during booking and select hotels with undercover parking for weather protection. Maximize sleep quality by requesting quiet rooms away from elevators and utilizing blackout curtains to block light. These strategies will help you discover additional ways to streamline your family’s park and fly experience.

Book Family Rooms That Accommodate Everyone Comfortably

When you’re traveling with kids, finding the right room setup can make or break your sleep and fly experience at Premier Inn. Family rooms offer the perfect solution with king-size beds for adults paired with pull-out or sofa beds for children.

You’ll accommodate up to two adults and two children aged 15 and under in a single spacious room exceeding 60 square meters at many locations.

The layout provides separate sleeping zones without overcrowding, giving everyone their own space. Travel cots are available at no extra charge for infants, and there’s adequate floor space for belongings and movement. All family rooms maintain a consistent 24 m² size, ensuring you know exactly what to expect regardless of which Premier Inn location you choose.

If you prefer more privacy, some locations offer interconnecting rooms. Remember that anyone 16 or older counts as an adult, so three or more adults require multiple rooms.

Take Advantage of Kids Eat Free Meal Deals

Why spend extra on breakfast when Premier Inn offers exceptional value for families? You’ll get up to two children under 16 fed free when you purchase a full Premier Inn breakfast. This deal works nationwide at Premier Inn restaurants and extends to Beefeater locations during school holidays—no voucher needed.

For even better savings, consider the Meal Deal option. You’ll enjoy a two-course dinner with selected drink, saving up to 30%, and access free breakfast for your kids the next morning. This combination works perfectly for park and fly stays since you can dine the evening before your flight and fuel up with early breakfast access.

If you’re looking for additional budget-friendly options during your travel, many supermarket cafés offer excellent kids eat free deals that can help stretch your family’s dining budget even further.

Choose Premier Plus Rooms for Extra Family Amenities

While standard Premier Inn rooms provide excellent comfort for families, upgrading to Premier Plus rooms transforms your park and fly experience with thoughtful amenities that make traveling with children notably easier.

You’ll appreciate the mini-fridge stocked with complimentary still and sparkling water, eliminating last-minute store runs for drinks. The coffee machine with pods and sweet treats keeps parents caffeinated while offering small indulgences for kids.

Enhanced workspace features prove invaluable when managing travel documents or entertaining children with devices, thanks to ultimate Wi-Fi and extra plug sockets throughout the room.

The spacious layout includes a comfy armchair perfect for bedtime stories, while blackout curtains ensure everyone sleeps soundly before early flights. Premier Plus rooms are specifically suited for business trips and special occasions, making them ideal for stress-free family travel. These thoughtful upgrades reduce travel stress profoundly.

Plan Your Check-in and Check-out Times Around Children’s Schedules

Timing your hotel arrival and departure around your children’s natural rhythms can make the difference between a smooth travel experience and a stressful ordeal. Premier Inn’s standard 3pm check-in works well for families, but if you’re arriving earlier with tired kids, book early check-in from 11am for an extra fee.

Airport locations offer 10am check-in for £10, perfect for early flights.

Don’t rely on early check-in availability—if you need rooms before 8am, book an extra night instead. If you’re planning a very late arrival with sleeping children, inform the hotel beforehand as doors may be locked at 11pm for security.

For departure day, late checkout until 2pm gives you breathing room for family packing. Airport hotels extend this to 4pm for £20.

Even after checkout, you can still use pool and gym facilities, letting kids burn energy before traveling home.

Utilize Free Wi-Fi and 24-Hour Reception Services

Since traveling with children means unpredictable schedules and last-minute needs, Premier Inn’s 24-hour reception and unlimited free Wi-Fi become essential lifelines for families.

You’ll have round-the-clock assistance for any concerns, whether it’s requesting a free cot for your toddler or getting recommendations for nearby family attractions.

The Wi-Fi connects automatically when you enter your room and supports multiple devices simultaneously—perfect for keeping kids entertained with streaming while you handle travel logistics. The spacious rooms also feature luxury Hypnos mattresses ensuring everyone gets quality rest before your early flight.

If you’re arriving after 11pm, call 0333 003 1729 to notify reception, as doors lock for security but staff remain available via buzzer.

The high-speed connection extends throughout public areas, so you can research flight delays or rebook connections from the lobby while children play nearby.

Budget for Airport Transfer Costs When Traveling With Kids

Airport transfers with children require careful budgeting as costs multiply quickly with family-sized groups, and unexpected delays can force last-minute transport changes that strain your wallet.

At Gatwick, you’ll pay £2.50 per adult and £1.50 per child for shuttle transfers, while taxis cost around £11. Many hotels near Gatwick provide 24-hour transfers to both terminals, running every 30 minutes for added convenience with young travelers.

Manchester’s shuttle runs £5 per adult and £2.50 per child, but only operates 4:00am to 10:00am.

Stansted charges £4 per adult with free child transfers.

Book taxis in advance at Manchester for agreed rates, as walk-up fares can reach £6 without prior arrangement.

Consider that private transfers from Stansted cost £99 through Jayride, making shuttles more economical for families.

Factor these costs into your total trip budget alongside accommodation expenses.

Request Cots During Booking for Younger Children

While Premier Inn provides baby cots at no extra charge for infants under 2 years, you’ll need to request one during your initial booking to guarantee availability. You can make this request through their website, app, or mobile site when reserving your family room.

Since cots are subject to availability on your arrival day, booking ahead ensures priority for your request.

Keep in mind that Premier Inn’s travel cots come with a simple frame and padded base, but you’ll need to bring your own mattress and bedding. Premier Inn makes efforts but cannot guarantee fulfillment of all special requests.

If you forget to request during booking, contact your specific hotel directly for confirmation or additional information.

Most Premier Inn locations offer family rooms that accommodate cots, which you’ll see indicated during the booking process.

Select Hotels With Undercover Parking for Weather Protection

When traveling with children, unpredictable weather can turn a simple walk from your car to the hotel into a stressful ordeal with soaked luggage and cranky kids. Selecting Premier Inn hotels with undercover parking options protects your family from rain, snow, and harsh UK weather conditions.

While Premier Inn doesn’t offer pre-booking for on-site spaces, you’ll find excellent alternatives through JustPark and Q-Park facilities near city centre locations. These secure garages feature CCTV monitoring and automated entry systems. Many facilities provide 24/7 access, ensuring you can retrieve your vehicle at any time during your stay.

You can reserve undercover spaces from £12.90 through the JustPark app, with over 669 available spots near Premier Inn hotels.

For airport stays, Heathrow Bath Road offers chargeable on-site undercover parking just five minutes from terminals, perfect for stress-free park and fly experiences.

Maximize Sleep Quality With Blackout Curtains and Quiet Rooms

Since children’s sleep patterns are easily disrupted by light and noise, Premier Inn’s blackout curtains and strategic room selection become essential tools for maintaining your family’s rest schedule during travel. These curtains block over 90% of ambient light, enabling your children’s pineal glands to produce melatonin naturally for faster sleep onset and longer rest periods.

When booking, request rooms away from elevators, ice machines, and busy corridors to minimize disturbances. Turn off all indoor lights ten minutes before bedtime and avoid screens thirty minutes prior to sleep. The darkness mimics natural nighttime conditions, helping prevent the anxiety and behavioral issues that stem from sleep deprivation. The enhanced melatonin production also acts as a potent antioxidant, supporting your children’s physical recovery and cellular repair during overnight rest.

This approach reduces your family’s stress levels while supporting better cardiovascular and mental health during your travel experience.

Last Words

You’ll find that Premier Inn’s sleep, park and fly packages work brilliantly when you’ve planned ahead for your family’s needs. Book those family rooms early, don’t forget the cots, and you’ll save money with kids’ meal deals. Choose Premier Plus if you’re after extra comfort, and always factor in transfer costs to your budget. With proper timing and the right room selection, you’ll start your holiday refreshed rather than stressed.